Directions For Twinlab Creatine Fuel:
As a dietary supplement, take six capsules daily with a full glass of water, preferably three capsules before exercise and three capsules after exercise. For best results, use as a part of a low-fat diet and exercise program.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Creatine plays an important role in the transfer of energy. In the muscle, it is used to fuel the process of contraction. It is converted to phosphocreatine which is important for short energy bursts such as sprinting and weightlifting. Depletion of phosphocreatine can result in muscular fatigue and fading of muscular power!
Research shows that creatine users had a significant increase in peak power output, lean body mass and muscular performance. Depletion of phosphocreatine can result in muscular fatigue and fading muscle power.
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