thiamine

Thiamine is one of the B-vitamins and is most commonly found naturally in foods such as yeast, cereal, grains, beans, nuts, along with meat. Supplementing with thiamine may help promote a healthy digestive and cardiovascular system, and may help to improve your immune response.* Supplementing your thiamine intake may also promote stable moods, focus and concentration.*

Since having a strong immune system is important for those engaging in intense workouts, you may notice a great improvement in your recovery ability after each session when adding this supplement to your diet plan.*