Stevia Info And Products
May Enhance Moods And Increase Energy Levels

1. What is it and where does it come from?

Stevia Rebaudiana [Stevia] is a shrub species native to Paraguay, in South America. ¹ Paraguay is a South-American nation that borders on Brazil, Bolivia and Argentina. The plant is also harvested in China, Brazil and Japan.

Under testing, Chinese stevia has been shown to be of questionable quality. Many contaminants have been present in the Chinese product that are harmful when consumed by humans. Obtaining Stevia from a reputable manufacturer will ensure a quality product that is safe.

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The Stevioside that is extracted from the plant comes from the leaves. In supplemental form stevioside comes as green or white powder, or brown liquid. It's important to distinguish between the green and the white powder, as one is healthier than the other.

2. What does it do and what scientific studies give evidence to support this?

Stevia is able to perform a number of other beneficial tasks. For example, it has been shown that Stevia may enhance moods and increase energy levels and mental alertness.

The cosmetic industry also employs the use of Stevia in many of the available skin care products. It has been shown to reduce the appearance of skin blemishes when applied topically.

3. Who needs it and what are some symptoms of deficiency?

There are no symptoms of deficiency but everyone can benefit from the use of Stevia.

Learn more about the benefits of Stevia and who needs it on Clayton South's Health Facts.

4. How much should be taken? Are there any side effects?

Stevia may be consumed in pill or beverage form. Many people enjoy Stevia in the form of the tea. It is totally non-toxic.

There are no known side effects associated with the use of this natural supplement. Individuals suffering from diabetes, hyperglycemia, or obesity, should consult with a qualified medical doctor prior to the use of this supplement.

Studies have shown that Stevia is non-toxic. ^{7, 8, 9} Other studies have shown that long term use of Stevia is safe. ¹⁰

The recommended daily dose of Stevia is between 5.0-7.9 mg.kg-1.11 It is, however, recommended that one follow the directions as prescribed on the products label.

5. Where can I get it?

There are different brand names that manufacture supplemental Stevia. Below is a listing of all available Stevia products for sale on Bodybuilding.com.

REFERENCES

View references here.

Republished from Clayton South's Health Facts.