quercetin

Quercetin is a plant pigment called a flavonoid that is most commonly found in apples, tea, red wine, and other foods. It has been studied for possible health benefits and variety of potential therapeutic uses. It can work as an antioxidant by scavenging damaging particles in the body known as free radicals.

Different strengths of quercetin supplements in powder or capsule form are available and often times it is put into bromelain (an enzyme found in pineapple). Bromelain may help increase the absorption of quercetin. With your body functioning optimally, you'll feel better with each workout and recover fast.