potassium

If you're on the hunt for a supplement that not only can support your overall health but also boost athletic performance, consider adding potassium to your supplementation.* Since potassium is found mostly in carbohydrate-rich foods such as tomatoes, bananas, citrus fruits, milk, and bananas, low-carb dieters may be at risk for potassium deficiency.

Potassium is a key mineral that is utilized by the autonomic nervous system (ANS) for a variety of functions, so not getting enough could affect you in multiple ways.

Potassium is one of the key minerals that helps maintain healthy blood pressure already within a normal range and ensure that the nervous system's signals are firing on all cylinders.* If you're feeling drained each day, you may be low on potassium. If you aren't eating many potassium rich foods, then supplementing with potassium can help fight that drained feeling and support your performance in each workout session.*

Potassium also has the benefit of fighting exercise-induced fatigue and helping to regulate the amount of water that stays in the body in order to promote adequate hydration.* Finally, potassium is great for supporting a healthy heart beat and brain function, so don't think twice about adding this versatile supplement to your health and fitness protocol!*