plantprotein

If you're someone who doesn't want to use animal-based protein or is lactose intolerant, but still wants a high quality source of protein, plant protein is something you'll definitely want to consider. Whether using it for training, sports, or general health, plant protein is a great alternative for anyone looking to supplement their fitness goal.

The three main plant protein types include:

• Hemp protein - protein, all 10 essential amino acids, healthy fats, and fiber
• Pea protein - lean, absorptive plant protein
• Brown rice protein - comes packed with vitamins, amino acids, and minerals

Read on and learn more about who can benefit from plant protein, and how to incorporate plant protein into your fitness regimen!