8.2
Rating
Out of 10
Excellent
Read 396 Reviews

ZMA

Zinc Monomethionine Aspartate
Support Testosterone Levels And Muscle Strength!*
Supported Goal: Build Muscle
Main Ingredient: ZMA
8.2 out of 10  (396 Reviews)
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  • 30 Servings
  • $0.42 / Serving
  • In Stock
$12.73
$17.29
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Product Overview

A synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 may significantly increase anabolic hormone levels and muscle strength in well-trained athletes.* The novel Zinc Monomethionine Aspartate formula may also help to support endurance, growth and restful sleep.*

Beyond The Basics
  • Contains the PATENTED BLEND of Zinc, Magnesium, and Vitamin B6
  • May Increase Testosterone Levels and Muscle Strength in Well-Trained Athletes*
  • May Offer Even Better Results When Stacked with Creatine, Glutamine, HMB, or Other Strength & Recovery Products*

Behind Optimum with Jennifer Delgado

For NPC Figure competitor Jen Delgado, intense training is everything. Learn why no one should fear lifting weights, how to train for explosive results, and check out Jen's first-rate, fully-loaded supplement stack. It's ON.

Video Length | 3:38

Ratings & Reviews

8.2
Overall
Rating
Out of 10
Excellent
Optimum Nutrition
ZMA Reviews
396 Total Ratings
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  • VERIFIED BUYER RATING:
    8.8 | 109 Ratings
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Rated
9
Out of 10

No written review.

Rated
10
Out of 10

No written review.

Rated
8
Out of 10

Well if anything, I did feel like I slept a little better.

Rated
10
Out of 10

I like this ZMA because it doesn't contain melatonin. If you take melatonin on a regular basis, even a little bit, I read that your body will stop producing it naturally. A lot of ZMA's include this. And ON is priced just right.

Rated
10
Out of 10

This product is great, in my case it does not make me fall asleep faster, but does increase the quality of my sleep. I usually wake in the middle of the night(for various reasons) and feel ready to get out of bed and start my day. That being said, I can go right back to sleep and wake rested in the morning! it's best to follow the label directions and take on an empty stomach, and without calcium present. So, i like to partially separate the capsules, but not fully, then swallow them down with a couple gulps of water. I do this at least an hour before my bedtime shake/glass of milk. Great Product!!

Rated
9
Out of 10

No written review.

Rated
10
Out of 10

No written review.

Rated
8
Out of 10

Well if anything, I did feel like I slept a little better.

Rated
9
Out of 10

No written review.

Rated
10
Out of 10

I like this ZMA because it doesn't contain melatonin. If you take melatonin on a regular basis, even a little bit, I read that your body will stop producing it naturally. A lot of ZMA's include this. And ON is priced just right.

† This price is the retail price for this product found at one or more retail websites in the last 30 days. The price may not include shipping cost, tax, sale or promotional prices, or discounts such as member pricing. Prices may change. Bodybuilding.com verifies this price every 30 days.
90 Capsules90 Capsules $12.73
$17.29
30 Servings | $0.42 Per Serving
Availability
In Stock
180 Capsules180 Capsules $22.17
$30.49
60 Servings | $0.37 Per Serving
Availability
In Stock

What's in Optimum Nutrition ZMA

90 Capsules
Serving Size 3 Capsules
Servings Per Container 30
Amount Per Serving % Daily Value
Vitamin B6 (as pyrodoxine HCl) 10.5 mg 525%*
Magnesium (as aspartate) 450 mg 113%*
Zinc (as aspartate and monomethionine) 30 mg 200%*
* Percent Daily Values are based on a 2,000 calorie diet
Other Ingredients:
Gelatin, Microcrystalline Cellulose, Magnesium Stearate, Magnesium Oxide, Zinc Oxide

Directions For ZMA: Men: Take 3 capsules, preferably on an empty stomach, before bed.
Women: Take 2 capsules, preferably on an empty stomach, before bed.

Warnings: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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