ZMA
ZMA
Optimum Nutrition

ZMA

Zinc Monomethionine Aspartate
Support Testosterone Levels And Muscle Strength!*
8.2 out of 10  (398 Reviews)
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Competitor Price: $17.29
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Our Price: $12.73 ($0.42 / Serving) In Stock

Product Overview

A synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 may significantly increase anabolic hormone levels and muscle strength in well-trained athletes.* The novel Zinc Monomethionine Aspartate formula may also help to support endurance, growth and restful sleep.*

Beyond The Basics
  • Contains the PATENTED BLEND of Zinc, Magnesium, and Vitamin B6
  • May Increase Testosterone Levels and Muscle Strength in Well-Trained Athletes*
  • May Offer Even Better Results When Stacked with Creatine, Glutamine, HMB, or Other Strength & Recovery Products*

Behind Optimum with Jennifer Delgado

For NPC Figure competitor Jen Delgado, intense training is everything. Learn why no one should fear lifting weights, how to train for explosive results, and check out Jen's first-rate, fully-loaded supplement stack. It's ON.

Video Length | 3:38

Ratings & Reviews

8.2
Overall
Rating
Out of 10
Excellent
Optimum Nutrition
ZMA Reviews
398 Total Ratings
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  • VERIFIED BUYER RATING:
    8.8 | 112 Ratings
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Rated
10
Out of 10

ZMA definitely helps me sleep better! Takes about a half-hour to kick in and I'm ready to go to bed! Since I started using it, it's also reduced my migraines...probably because of the magnesium. I take magnesium separately as it helped take my migraines away (over time). I haven't had one in about 5 months. I'd assume the magnesium in the ZMA just gives me a little more aid to the reduction of those migraines!

Rated
8
Out of 10

Definitely allows me to sleep better at night. The first few times I used it, I felt a little lag the next day but after a few days that went away.

Rated
10
Out of 10

I did intense workout for the last 2 years. I bought my first ZMA 1 week ago and I must say this thing changed my life. I have huge sleep issue for many years. I am waking up 7 to 8 times a night. Wake up in the morning and would sleep hours and hours again. Trying different thing like melantonin, worked for 1 day. Woke up with death in my eyes. With ZMA, I am not falling asleep before before but I am getting better nights. I am waking up only 1 time to pee, that's all. Wake up and immediately awake like if it's was 4pm. Too soon to see any difference at the gym but I already see results regarding sleep quality.

Rated
9
Out of 10

No written review.

Rated
10
Out of 10

No written review.

Rated
10
Out of 10

ZMA definitely helps me sleep better! Takes about a half-hour to kick in and I'm ready to go to bed! Since I started using it, it's also reduced my migraines...probably because of the magnesium. I take magnesium separately as it helped take my migraines away (over time). I haven't had one in about 5 months. I'd assume the magnesium in the ZMA just gives me a little more aid to the reduction of those migraines!

Rated
8
Out of 10

Definitely allows me to sleep better at night. The first few times I used it, I felt a little lag the next day but after a few days that went away.

Rated
10
Out of 10

I did intense workout for the last 2 years. I bought my first ZMA 1 week ago and I must say this thing changed my life. I have huge sleep issue for many years. I am waking up 7 to 8 times a night. Wake up in the morning and would sleep hours and hours again. Trying different thing like melantonin, worked for 1 day. Woke up with death in my eyes. With ZMA, I am not falling asleep before before but I am getting better nights. I am waking up only 1 time to pee, that's all. Wake up and immediately awake like if it's was 4pm. Too soon to see any difference at the gym but I already see results regarding sleep quality.

Rated
9
Out of 10

No written review.

Rated
10
Out of 10

No written review.

† This price is the retail price for this product found at one or more retail websites in the last 30 days. The price may not include shipping cost, tax, sale or promotional prices, or discounts such as member pricing. Prices may change. Bodybuilding.com verifies this price every 30 days.
90 Capsules
90 Capsules
30 Servings | $0.42 Per Serving
$12.73
$17.29
In Stock
180 Capsules
180 Capsules
60 Servings | $0.37 Per Serving
$22.17
$30.49
In Stock

What's in Optimum Nutrition ZMA

90 Capsules
Serving Size 3 Capsules
Servings Per Container 30
Amount Per Serving % Daily Value
Vitamin B6 (as pyrodoxine HCl) 10.5 mg 525%*
Magnesium (as aspartate) 450 mg 113%*
Zinc (as aspartate and monomethionine) 30 mg 200%*
* Percent Daily Values are based on a 2,000 calorie diet
Other Ingredients:
Gelatin, Microcrystalline Cellulose, Magnesium Stearate, Magnesium Oxide, Zinc Oxide

Directions For ZMA: Men: Take 3 capsules, preferably on an empty stomach, before bed.
Women: Take 2 capsules, preferably on an empty stomach, before bed.

Warnings: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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