8.2
Rating
Out of 10
Excellent
Read 391 Reviews
8.2
Rating
Out of 10
Excellent
Read 391 Reviews

ZMA

Zinc Monomethionine Aspartate
Support Testosterone Levels And Muscle Strength!*
Supported Goal: Build Muscle
Main Ingredient: ZMA
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Product Overview

A synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 may significantly increase anabolic hormone levels and muscle strength in well-trained athletes.* The novel Zinc Monomethionine Aspartate formula may also help to support endurance, growth and restful sleep.*

Beyond The Basics
  • Contains the PATENTED BLEND of Zinc, Magnesium, and Vitamin B6
  • May Increase Testosterone Levels and Muscle Strength in Well-Trained Athletes*
  • May Offer Even Better Results When Stacked with Creatine, Glutamine, HMB, or Other Strength & Recovery Products*

Behind Optimum with Jennifer Delgado

For NPC Figure competitor Jen Delgado, intense training is everything. Learn why no one should fear lifting weights, how to train for explosive results, and check out Jen's first-rate, fully-loaded supplement stack. It's ON.

Video Length | 3:38

Ratings & Reviews

8.2
Overall
Rating
Out of 10
Excellent
Optimum Nutrition
ZMA Reviews
391 Total Ratings
Write a Review
Write a Review
  • VERIFIED BUYER RATING:
    8.7 | 105 Ratings
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Rated
10
Out of 10

This product is great, in my case it does not make me fall asleep faster, but does increase the quality of my sleep. I usually wake in the middle of the night(for various reasons) and feel ready to get out of bed and start my day. That being said, I can go right back to sleep and wake rested in the morning! it's best to follow the label directions and take on an empty stomach, and without calcium present. So, i like to partially separate the capsules, but not fully, then swallow them down with a couple gulps of water. I do this at least an hour before my bedtime shake/glass of milk. Great Product!!

Rated
8
Out of 10

i have no clue if you're supposed to cycle through it because i took a break off it and i came back and now it does nothing for me

Rated
10
Out of 10

My coach suggested I start taking ZMA because of severe muscle cramps. This is the only thing that I ever found that helped!! Cramps are few and far between and never as severe!! Wish I would have found this product a long time ago!!

Rated
5
Out of 10

Not sure if I'm supposed to cycle this. Very first time I ever took zma, I slept like a baby just like everyone else. Didn't feel any difference in terms of lifts or energy. However second time using this product it did absolutely nothing..,not even help with the sleep. Kinda worked the 1st time and not at all the second time.

Rated
8
Out of 10

I wanted to try the product to see what I could get out of it. From the first dose I immediately liked it, within 20 minutes of taking it I fell into a deep sleep. I woke feeling rested and recovered. I do think it is working because my facial hair seems to be growing faster too lol all in all its a good product, for a good price and I would order it again

Rated
9
Out of 10

I had some crazy sweet dreams with this. I feel energized the next morning even going to bed late. I feel stronger. The pills are easy to take too.

Rated
10
Out of 10

This product is great, in my case it does not make me fall asleep faster, but does increase the quality of my sleep. I usually wake in the middle of the night(for various reasons) and feel ready to get out of bed and start my day. That being said, I can go right back to sleep and wake rested in the morning! it's best to follow the label directions and take on an empty stomach, and without calcium present. So, i like to partially separate the capsules, but not fully, then swallow them down with a couple gulps of water. I do this at least an hour before my bedtime shake/glass of milk. Great Product!!

Rated
8
Out of 10

i have no clue if you're supposed to cycle through it because i took a break off it and i came back and now it does nothing for me

Rated
7
Out of 10

Helps achieve rem deeper . Morning seems fine but groggy but more energy as less disturbed sleep

Rated
10
Out of 10

My coach suggested I start taking ZMA because of severe muscle cramps. This is the only thing that I ever found that helped!! Cramps are few and far between and never as severe!! Wish I would have found this product a long time ago!!

90 Capsules $12.73
30 Servings | $0.42 Per Serving
Availability
In Stock
180 Capsules $22.20
60 Servings | $0.37 Per Serving
Availability
In Stock

What's in Optimum Nutrition ZMA

90 Capsules
Serving Size 3 Capsules
Servings Per Container 30
Amount Per Serving % Daily Value
Vitamin B6 (as pyrodoxine HCl) 10.5 mg 525%*
Magnesium (as aspartate) 450 mg 113%*
Zinc (as aspartate and monomethionine) 30 mg 200%*
* Percent Daily Values are based on a 2,000 calorie diet
Other Ingredients:
Gelatin, Microcrystalline Cellulose, Magnesium Stearate, Magnesium Oxide, Zinc Oxide

Directions For ZMA: Men: Take 3 capsules, preferably on an empty stomach, before bed.
Women: Take 2 capsules, preferably on an empty stomach, before bed.

Warnings: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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