Omega-6 Information and Product Listing at Bodybuilding.com

omega-6 fatty acids
VIDEO

Introduction To Omega-6 Fatty Acids

Watch this quick video to get the scoop on omega-6 fatty acids!

Video Length | 1:10

omega-6 fatty acids
OVERVIEW

Be The Master Of Your Metabolism*

USE OMEGA 6 TO DIET WITH SUCCESS*

If you're looking to make some positive changes to your nutrition, one area you won't want to overlook is the essential fatty acids in your diet, especially omega-6 fatty acids. The body cannot make omega-6 fatty acids on its own, and unless you're eating plenty foods rich in essential fatty acids or are supplementing them daily, you could risk falling short of this important nutrient.

Omega-6 fatty acids can support a variety of general health functions such as cardiovascular and brain health, and is commonly used to support your body's metabolism.* Linoleic acid is one of the shortest chain forms of omega-6 fatty acids, and is commonly used for fat loss and a healthy metabolism.*

omega-6 fatty acids
PRODUCTS

Fuel Your Fat Loss*

AND ENHANCE YOUR ENDURANCE CAPABILITIES*

An improper amount of omega-6 fatty acids can lead to inefficient use of fats and calories, which in turn could cause problems with body fat. When on a lean diet, you also run the risk of becoming deficient in those important omega-6 fatty acids.

Some of the advantages from including omega-6 fatty acids into your diet include:

Promoting cardiovascular health and normal brain function*
Supporting healthy hair growth*
Maintaining healthy bones*
Encouraging fat metabolism*

Up Next: Keep moving in the right direction towards your goals.*

A Wonder Supplement For The Workhorse

ENJOY THE BENEFITS OF OMEGA 6 FATTY ACIDS

Anyone concerned with good health can benefit from supplementing with omega-6 fatty acids - young old, male, or female. Omega-6 fatty acids are also beneficial for any fitness goal, from trying to build muscle to burning off some fat.* Boost your metabolism when you want to shed some pounds, or promote cardiovascular health for those muscle-pounding workouts!*

Up Next: Learn about ratios for results.

Use Omegas Effectively

THE IDEAL RATIO FOR SUCCESS*

Because a lot of people take in too many omega-6 fatty acids in relation to omega-3 fatty acids, it is important to make sure your omega-6 and omega-3 fatty acid intake is optimized. Ideally, the ratio of omega-6 to omega-3 should be between 2:1 or 4:1. Remember that guideline so you can use you omega-6 fatty acids efficiently and effectively.

Most common food sources that people get omega-6 fatty acids from include meat, soybean oil, corn oil, and eggs. If you're looking to get your omega-6 fatty acids from food, make sure to monitor how much red meat and fats you're eating to prevent an overabundance of calories.

Combining your omega-6 fatty acid intake from foods and supplementation can help to fine-tune your nutrition and health, and keep you on track to complete your fitness goals!