8.9
Rating
Out of 10
Excellent
Read 524 Reviews
8.9
Rating
Out of 10
Excellent
Read 524 Reviews

Re-Con

3:1:2 BCAA Ratio!
Refuel-Replenish-Rebuild!*
Supported Goal: Build Muscle
Main Ingredient: BCAAs
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Product Overview

Advanced 7-Stage
Recovery & Muscle-Building System

Refuel - replenish - rebuild*
  • Maximizes post-workout growth & Repair*
  • Optimizes the post-workout anabolic window*
  • Refuels muscle energy stores*


RE-CON® was designed to maximize the most important phase of the athlete's total training program – the post-workout phase, what those in our game call the "anabolic window".

RE-CON® was designed to provide hard training athletes with everything necessary to nourish recovery and growth from all angles.* Every facet of reconstruction nutrition is accounted for in this, the most comprehensive recovery formulation on the market.* There is nothing like MusclePharm's RE-CON®.

High-intensity training demands a post-workout that is 100% devoted to supporting and developing the body's internal environment.*




STAGE 1:REPLENISHMENT

(Carb-Max): This blend is scientifically formulated to combine specific carbohydrate sources, each chosen for its unique energy-yielding properties and recovery supporting benefits. This blend contains 3 distinct mono- and polysaccharides. These are combined to yield rapid, sustained cellular replenishment.*

STAGE 2: REBUILD

(Anabolic Primer Matrix): Research has suggested time and again that Essential and Branched Chain Amino Acids are critical to the muscle-building process. This is especially true during the immediate post-training "window of growth". BCAAs and EAAs are critical to muscle repair and rebuilding.*

STAGE 3: RECOVERY

(Accelerator Matrix): The most abundant amino acid in the body, glutamine, is known for its immune-boosting and muscle-building properties.* RE-CON® contains over 5 grams of glutamine along with several powerful, recovery-promoting agents.*

STAGE 4: RECHARGE

(Anti-Stress & Adaptogen Matrix): Cortisol and free-radicals are recovery's two primary opponents. Our Recharge Matrix contains several specific compounds to help support healthy cortisol levels, which may help limit its ability to inhibit growth.*

STAGE 5: REFUEL

(Muscle Extend Matrix): CarnoSyn® Beta Alanine and Citrulline Malate have been suggested to help replenish cellular energy and fuel ongoing muscular contractions for more intense training sessions. Prepare muscle cells for the next training session.*

STAGE 6: RELOAD

(Insulinogenic Matrix): Bar none, insulin is the most anabolic hormone in the body. The RE-CON® nutrient "drivers", insulinogenics and insulin mimetics, may help support recovery agents' movement from the bloodstream into muscle cells.* Its Reload Matrix acts as a hyper-loaded nutrient delivery system, promoting nutrient uptake for muscle growth and repair.*

STAGE 7: REGENERATE

(Muscle Detoxifier Matrix): The Regenerate Matrix contains several cellular detoxifiers that support free-radical scavengers for removing metabolic waste which promotes recovery and your cells health even further.*

Ratings & Reviews

8.9
Overall
Rating
Out of 10
Excellent
MusclePharm
Re-Con Reviews
524 Total Ratings
Write a Review
Write a Review
  • VERIFIED BUYER RATING:
    8.6 | 163 Ratings
  • AVERAGE FLAVOR RATING:
    8.9 | 1 Flavors
  • 7.5
    TOP RATED FLAVOR:
    Fruit Punch
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Rated
10
Out of 10

No written review.

  • 9 Fruit Punch
Rated
10
Out of 10

Take it twice a day. I can tell a big difference with recovery. Love it!

Rated
2
Out of 10

I have to say that Re-Con is one of the worst supplements on the market. Be warned, this Re-Con is loaded with Maltodextrin, which causes major cramps and diarrhea if you are sensitive to high doses of it.. More Interesting is this ingredient is not directly listed on the FDA label, perhaps as Natural and Artificial flavors....? They only mention it off-label in their marking mumbo-jumbo talk on the side. Yet another supplement company providing you "Proprietary Blends" where you have no idea of the ratio of ingredients going into the product. I guess I should have been more careful when researching this product, lesson learned. I just wish more consumers would stop buying into this crap and force companies to provide quality.

Rated
9
Out of 10

The Orange Mango flavor is one of the best supplement flavors I have ever had.

  • 7 Fruit Punch
Rated
9
Out of 10

I have been taking this with MP Assault as my pre-workout. It has a good taste and i recover well when I take it. They really throw everything into the post workout here. I draw back is that it has it proprietary blend so im not sure that im getting everything in the correct amount. If they would disclose everything i would probably take it everyday with my post workout. I switch off between this and JYM products.

Rated
5
Out of 10

Watermelon: Taste? Yikes....Way SWEEEEEEEEET! Results? We'll see...jury is still out. (Update soon)

Rated
10
Out of 10

No written review.

  • 9 Fruit Punch
Rated
3
Out of 10

I rated this as high as it is because the flavor wasn't bad. I got this on discount because it was close to expiring and it was really cheap so why not. It didn't do nothing for me, 40 Gram Property blend is the most ridiculous thing I've ever seen with a supplement. Do not pay full price for this.. do not pay half price for this.. if you don't get this for 15 to 20 cents max per serving then you are being heavily ripped off.

Rated
10
Out of 10

Take it twice a day. I can tell a big difference with recovery. Love it!

Rated
2
Out of 10

I have to say that Re-Con is one of the worst supplements on the market. Be warned, this Re-Con is loaded with Maltodextrin, which causes major cramps and diarrhea if you are sensitive to high doses of it.. More Interesting is this ingredient is not directly listed on the FDA label, perhaps as Natural and Artificial flavors....? They only mention it off-label in their marking mumbo-jumbo talk on the side. Yet another supplement company providing you "Proprietary Blends" where you have no idea of the ratio of ingredients going into the product. I guess I should have been more careful when researching this product, lesson learned. I just wish more consumers would stop buying into this crap and force companies to provide quality.

30 Servings $28.96
30 Servings | $0.97 Per Serving
Flavor Taste Availability
Fruit Punch 7.5 In Stock

What's in MusclePharm Re-Con

30 Servings Fruit Punch
Supplement Facts
Serving Size40G(1scoop)
Servings Per Container30‡
Amount Per Serving % DV†
Calories 110
Total Carbohydrates 27g 9%
Sugars 7g *
Vitamin C (Ascorbic Acid) 500mg 833%
Vitamin E 75IU 250%
Vitamin B-6 (Pyridoxine HCL) 5mg 250%
Calcium (From Phosphate And Silicate) 120mg 12%
Phosphorus (Phosphate) 50mg 5%
Magnesium 360mg 90%
Selenium (As Selenium Yeast) 200mcg 286%
Chloride 80mg 10%
Sodium 65mg 3%
Potassium 25mg 2%
Re-Con® Muscle Rebuilding Proprietary Blend 40,000mg *
Carb Max™ 3 Stage Delivery System *
Glucose Polymers, Dextrose, Inulin
Anabolic Primer Matrix *
3:1:2 BCAA Blend
L-Leucine, L-Isoleucine, L-Valine
EAA Complex
Glycine, L-Threonine, L-Lysine HCL, L-Phenylalanine, L-Methionine, L-Tryptophan
Recovery Accelerator *
L-Glutamine, Taurine, L-Arginine, L-Pyroglutamic Acid
Anti-Stress & Adaptogen Matrix *
Ascorbic Acid, Dimethylglycine HCL (DMG), Phosphatidyl Lecithin Complex, L-Cystine, Gynostemna Pentaphyllum
Muscle Extend Matrix *
CarnoSyn® Beta-Alanine, Citrulline Malate, Ginger Extract (Zingiber Officinale)(Root)
Reload Matrix (Insulinogenic) *
Selenium Yeast, Vanadyl Sulfate, Chromium Polynicotinate, Fenugreek Extract (Containing 4-Hydroxyisoleucine), Gymnema Sylvestre
Muscle Detoxifier *
Cranberry Extract, Nettle (Urtica Dioica) Leaf, Dandelion (Taraxacum Officinale) Root, Bearberry (Arctostaphylos) Berry, (Arctostaphylos), Saw Palmetto (Berry), Bromelain, Astaxanthin Complex
† Percent Daily Values (%DV) are based on a 2,000 calorie diet
* Daily Value (DV) not established
Other Ingredients:
Natural And Artificial Flavors, Citric Acid, Magnesium Oxide, Calcium Silicate, Malic Acid, Tricalcium Phosphate, Salt, Sucralose, Acesulfame Potassium, Potassium Chloride, Vitamin E, Pyridoxine HCL, FD&C Red #40
‡ NOTICE: Powder Density May Be Affected By Settling Which May Cause Variations In The Scoop Serving Size And Fill Levels From Bottle To Bottle.
Allergen Warning: This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk, Egg, Soybeans, Shellfish, Fish, Tree Nuts, And Peanuts.

Directions For Re-Con:
Mix 1/2 to 1 scoop of RECON to 6-12 oz of water immediately post-workout.

For High-Intensity Training Sessions: Use 1 scoop of RECON immediately post-workout.

For Moderate-Intensity Training Sessions: Use 1/2 scoop of RECON immediately post-workout.

Warnings: This product is only intended to be consumed by healthy adults 18 years of age or older. Do not use this product if you are pregnant or nursing. Before using this product consult with your physician if you are using any prescription or over the counter medication or supplements. Do not take this product if you are at risk or are being treated for any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking an MAO inhibitor. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Keep out of reach of children.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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