L-Methionine is an essential amino acid that can be found in food sources such as cheese, eggs, fish, meat, and poultry. It can also be found in most fruits and vegetables, but in smaller quantities. It is water soluble, and cannot be produced by the body.
L-Methionine is mostly known as a precursor to protein synthesis in the body, and is thought to have antioxidant properties.*Besides those primary roles, it has been suggested that L-Methionine may also be involved in the synthesis of creatine and the production of SAMe.*
If fighting free radicals and boosting protein synthesis is up your alley, read on and find out what L-Methionine can do for you!
L-Methionine's suggested role in promoting the synthesis of amino acids and protein makes it incredibly useful for muscle building and repair.* It has also been suggested that L-Methionine is a source of sulfur - an ingredient that is effective at fighting free radicals.*
L-Methionine may be involved in the production of creatine as well - an important nutrient for muscle function and the cardiovascular system.* Creatine provides the muscles with ATP, and is useful during physical activity.
Beyond protein synthesis and fighting free radicals, L-Methionine may also benefit skin tone and elasticity, nails, and hair.*
If you are consuming enough L-Methionine food sources, chances are you do not need additional supplementation. However, athletes or fitness enthusiasts doing high-intensity training may benefit from additional L-Methionine.
Vegetarians are also prime candidates for L-Methionine supplementation, because vegetarian food sources typically have lower quantities of L-Methionine than other sources like dairy or meat. Because L-Methionine is essential, getting it from supplementation can be beneficial.
Additionally, anyone looking to promote general health can use L-Methionine to fight those pesky free radicals!
Most L-Methionine products recommend at least 1 gram per day to supplement a healthy diet.
If you have any preexisting medical conditions, please consult a physician before using L-Methionine.
Pick up some L-Methionine and keep your fitness on track!