Magnesium Information and Product Listing at Bodybuilding.com

magnesium
VIDEO

Introduction To Magnesium

Watch this quick video to get the scoop on magnesium!

Video Length | 0:54

magnesium
OVERVIEW

Maximize Your Health*

USE MAGNESIUM TO MASTER YOUR MUSCULAR FUNCTIONS*

One key mineral that's used by the body is magnesium. Found in tissues, organs, bones, and blood - magnesium is involved in over 300 different biochemical reactions in the body.

Green vegetables such as spinach are great sources of magnesium because the center of the chlorophyll molecule contains magnesium. Nuts, seeds, and some whole grains are also good sources of magnesium.

Up Next: What areas does magnesium support? Find out!

Major Magnesium Support

WHAT CAN YOU EXPECT FROM MAGNESIUM?

Magnesium helps support multiple areas, including:

Muscle and nerve function*
A healthy heart rhythm*
Strong bones*
Energy metabolism*
Protein synthesis*

Deficiency as well as an abundance of magnesium in the body can result in negative effects, but it is important to have the right amount of magnesium in your body to encourage the efficient operation of multiple body functions.

magnesium
PRODUCTS

The Scoop On Magnesium

ADVANTAGES OF MAGNESIUM SUPPLEMENTATION

Since magnesium is the fourth most abundant mineral found in the body, it's definitely a useful mineral to consider supplementing with. Half of the body's magnesium is found in combination with phosphorous and calcium within bone tissue, while the other half is found inside the cells of tissues and organs. Less than 1% of the total magnesium in the body is found in the blood cells, but the body tightly regulates your blood's magnesium to maintain healthy levels in the body.

Magnesium supplements can be beneficial for someone looking to promote general health, trying to burn fat, or build muscle.* Your bones, heart, muscles, and nerves should be taken care of in order to get the best results from your fitness.

Up Next: Find out if magnesium is right for you!

All-Around Awesome Benefits For Anybody

MAGNESIUM FOR GENERAL HEALTH*

If you are eating plenty of magnesium-rich foods, chances are you will not need to supplement with magnesium. Athletes and active individuals alike can also find use for magnesium. Physical activity performance depends on healthy body parts such as your heart, bones, and muscles. Additionally, magnesium can help your body metabolize energy and synthesize protein, helpful for anyone wanting to recover from physical activity!*

Up Next: Learn how to use magnesium for great results!

Make The Most Of Your Magnesium

RECOMMENDATIONS FOR SUPPLEMENTATION

The recommended daily dosage of magnesium for those over 20 is 400-420 mg for males and 310-320 mg per day for females. Remember to keep track of the magnesium you get from the foods you eat, and adjust your supplementation accordingly.

Many magnesium products can be taken with or without a meal, so find the technique that works best for you! As always, remember to follow package directions for any individual magnesium product, to make sure you maximize your magnesium potential!

Take care of your body and let your body take care of your fitness goals with magnesium!