lycopene

Q: What is a carotenoid?

A: Carotenoids are natural plant substances that absorb light and act as antioxidants. Most carotenoid-rich fruits and vegetables are very low in fat, which makes them ideal for a healthy diet. But carotenoids work best when paired with healthy dietary sources of fat like avocado, flax seed oil, and olive oil.

Only green plants and some microorganisms (bacteria, fungi, and lower algae) can manufacture carotenoids. Humans and animals depend on plants as a source for these healthful organic compounds, and then we store carotenoids in our bodies.

You can find lycopene supplements sold as standalone products, but lycopene is also included in many other products like:

• Antioxidant blends
• Immune system support products
• Prostate health products
• Multivitamins
• General health and wellness products

Remember to read the package directions carefully and follow the manufacturer's instructions on how to take the product to see the best intended results.