lecithin

As a huge source of phospholipids, Lecithin may be useful for promoting organ function, fat metabolism, and brain function.*

Lecithin is found in meats like beef, lamb, liver, and pork, and in other foods like soybeans, egg yolks, oatmeal, wheat germ, and peanuts.

Lecithin may play a role in cell membrane integrity and the movement of fats, ions, and wastes in the body.* Because Lecithin contains phosphatidyl choline (PC), it may support acetyl choline in the brain for healthy brain function.*