Improve Workout Guide
Watch this quick video to get the scoop on improve workout!
Video Length | 0:52
Enter The Danger Zone*
If you've been following your workout program, it's important that you take a moment to consider the supplements that can be added to your training. Once you've found your groove and are fully committed in the gym, it only makes sense to ensure that you get maximum results from your training by backing it up with the right supplements.
Never underestimate the power of a good supplement stack for your workout. These products are designed with ingredients specific to the body's demands before, during, or after of your workout. Supplement your workout with the right products, hit the gym hard, and give yourself a pat on the back for a job well-done!
Don't wait any longer to move forward with your program, click here to read more about what you can do to take that next jump in your fitness level.
Prepare For Battle
Would you try to fix the plumbing without a tool belt? Right before hitting the gym, it's important to have the right tools - energy, focus, and the drive to push yourself. It's also vital to push yourself harder in each successive workout to keep yourself moving towards positive results. You may be able to:
- Optimize your energy levels before exercising*
- Support your mental focus while training*
- Experience great muscle pumps*
- Help battle fatigue*
Pre-workouts typically contain ingredients such as Caffeine, L-Arginine, and Beta-Alanine, and are usually taken about thirty minutes before your workout session. Be prepared, don't forget your tools!
Send In The Reinforcements
There's always the threat of becoming fatigued before you feel satisfied with your workout. Don't let fatigue get in the way of doing the right exercises, isolating the correct muscles, and following your sets and repetitions. Intra-workouts are here to help you recover during training and promote endurance so you can get the most out of your workout!*
Intra-workouts are designed to be absorbed quickly in your body, provide your muscles with amino acids to aid in the recovery process, and supply some extra fuel for your body to use during your workout.* The most common ingredients you'll find in these products include branched chain amino acids (L-Leucine, L-IsoLeucine, L-Valine), L-Glutamine, and fast-acting carbohydrates (Maltodextrin, Waxy Maize).
Muscles are aching for replenishment immediately after finishing a workout. They have been pushed to the max, and thirst for necessary ingredients to repair and rebuild. Post-workouts are designed to provide important nutrients to help your body recover fast.* The goals post-workouts are designed to support are:
- Optimizing nutrient delivery and insulin levels*
- Flooding the body with nutrients for efficient recovery*
- Assisting muscle building, rather than muscle breakdown*
- Restoring depleted glycogen stores*
The main ingredients to look for in your post-workout protocol include: BCAA's, fast-absorbing protein, carbohydrates, glutamine, and creatine. Let a post-workout be the spotter for your body after training.