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What is it and where does it come from?
Kava or piper methysticum (which means "intoxicating pepper") is a member of the pepper family native to Pacific Ocean islands. Peoples living in the south Pacific have used kava for over 3,000 years. These peoples used the plant primarily to relax and achieve a higher level of consciousness.
What does it do and what scientific studies give evidence to support this?
Kava has been used for thousands of years to produce a wealth of psychological and physical effects. According to studies and observation, kava has a stimulating effect on the mind that causes a calming, relaxed feeling of contentment and serenity. It allows the human mind to reach levels of consciousness beyond normal and give a feeling of happiness and sensory enhancement. Studies suggest that kava directly influences the limbic system, one of the oldest developed parts of the brain associated with emotions and other various brain activities. Further research reported in Journal of Medicinal Plant Research shows found that kava reduces muscle tension and relieves stress.
How much should be taken?
Supplementation with kava is highly recommended, and there are no reported side effects. The dosage most commonly recommended is between 140 mg to 210 mg of kava-lactones per day. Or, in liquid form, the recommended amount is a tincture of between one and three ml. No evidence has been found that kava is addictive.
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