Football Supplement GuideThe Best Products For Football!
Football is an exciting game of intense combat, and victory depends on having a diverse collection of skills. To be successful, a football player must be motivated and ready to dominate his or her opponents. Being ready means being prepared mentally and physically. Being prepared means having ones athletic weapons honed to precision and being ready to strike at the first sign of your opponents weakness.
A large part of the football athletes performance will depend on athletic conditioning, nutritional regimen and supplementation. Proper supplementation is critical to maximize performance and offset the stresses associated with athletic competition.
But, what supplements are proper? The answer to this question can be the difference between success and failure.
This guide will help you answer this question and will recommend the best supplements for football. Each supplement listed here complies fully with the rules of football. This means that you can focus totally on athletic excellence and being your best!
Don't forget to also check out our Football Supplement FAQ, with the best supplements for your specific Football goal.
NOTE: To sort product by price, servings and more, simply click the VIEW ALL links in each category.
Multivitamins
The football player must be concerned with getting enough of the vital minerals and nutrients necessary to perform and recover at the highest level. Any deficiencies will result in poor game play or worse.
A time-released vitamin product that contains a high amount of vitamin C and b-vitamins, along with choline and octosanol is ideal. Vitamin C will keep the football warrior healthy, and b-vitamins will help maintain the muscle mass necessary to generate speed and to deliver crushing hits on the opposition.
Multivitamins are best taken with a meal in the morning upon rising, and then again at mid-afternoon with lunch.
Glutamine
Glutamine’s primary function is to support your immune system. This makes glutamine a must have supplement for the football athlete who’s body is constantly subjected to crushing hit after hit.
Glutamine helps the body repair itself and to recover from intense game play. It also helps to elevate growth hormone levels, thus helping to keep the athletes body younger, longer. The stresses to which the football player is subject help to accelerate the aging process. By taking glutamine, the football player can get the edge on the competition by staying younger and competitive.
Glutamine is best taken in divided dosages throughout the day. It is commonly taken upon rising, at lunch, midday, and then before going to sleep. In this way, glutamine is in the body at all times throughout the day and it can best deliver results.
Whey Protein
Whey protein isolate is the highest quality protein on Earth. Whey protein creates a muscle building environment, and this results in rapid muscle gain. The football player needs strong, functional muscles that are primed to do a number of tasks simultaneously. Running down field, stopping quickly, moving from side to side – all of these skills are enhanced by a quality whey protein isolate supplement.
Whey protein will provide the football athlete with much needed energy during game play. Best of all, whey protein isolate is digested quickly, meaning that it is not heavy in the stomach and will not result in heart burn or stomach upset.
Whey protein also protects muscle tissue from being broken down during game play. The football athlete uses both explosive and endurance muscles during game play and this can result in muscle loss. By preventing muscle loss, whey protein protects functional muscle tissue that is needed for specific tasks.
Whey protein will also help you recover from an intense game. Faster recovery will mean better performance, and better performance will translate into dominance and victory.
Weight Gainers
Weight gaining formulas are perfect for adding the size and mass you need to generate ballistic power. Everyone knows that the heavier you are, the harder you are to take down on the field! By generating tremendous force, it will be harder for your opponent to take you down during game play.
The best weight gainers will be high in carbohydrates, and will have at least thirty grams of protein per serving. Carbohydrates are important because carbohydrates will supply the energy you need for explosive strength and endurance, and protein is important to prevent muscle loss. Protein also speeds recovery, and this will help you get over a tough game.
Weight gainers are best used in between meals. To put on the most size, you want to eat as much real food as you can. When you can’t eat any more food, use weight gainers in between feedings. This will allow you to deliver a steady stream of calories to your body throughout the day, ensuring that you gain as much crushing weight as possible – crushing for the competition that is!
Weight gainers are a must have if you want to dominate your competition with your size and on-field toughness.
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If you are using a weight gainer and you eat right, you may already be getting enough protein. If not, then a whey protein isolate supplement is a must have supplement.
Creatine Monohydrate
Creatine is not a must have supplement for the football player, but it certainly helps with performance, and for this reason it is used by almost all football players.
Creatine monohydrate is extremely popular and has been used by football athletes for many years. Creatine monohydrate is great for line backers, quarterbacks, running backs, and players in all positions. Creatine can increase total bodyweight, can help to build muscle and can increase endurence. It also increases brain function. This means that creatine helps the athlete to deliver crushing hit after hit, to run farther more easily, and to remember the plays necessary to dominate the competition.
Creatine is often “loaded” into muscle tissue by taking twenty grams for five days, followed by five grams daily for the duration of the cycle. A more effective way to use creatine is to take ten 2.5gram doses daily, divided throughout the day. This will ensure maximum absorption and maximum results. Taking creatine with water is best, as excess sugars from juice can make you put on body fat.
Creatine has also been proven safe so there is no need to worry about using it in moderation.
Vitamin B
B-vitamins help to protect the immune system from damage, help build muscle, increase energy levels, increase endurance, heal injuries and improve performance.
The physical demands of football make it impossible to withstand hit after crushing hit unless the body has a way to protect itself as much as possible, and to heal itself as much as necessary. B-vitamins make it possible for the body to heal itself and to withstand injury. This means that by using b-vitamins you will recover faster, be injured less, and will recover faster from whatever injuries you might sustain on the field.
Caffeine
Caffeine is a popular stimulant and is used to provide energy, enhance mental focus and improve athletic performance. Caffeine helps to improve memory, and this will help the football player remember the plays called by the quarterback. The increase focus that caffeine provides will allow the football player to see plays better and to have an increased awareness of game play as it occurs.
Caffeine will also improve the fitness of the football athlete by aiding in fat loss. This will make the football player lean and agile. Some sporting federations monitor caffeine intake, so football players should pay attention to how much they take.
Flax Seed
Flax seed oil is a great source of fat and vitamins and minerals. Flax seed oil improves athletic performance by increasing endurance. Flax seed oil also helps to increase testosterone, which results in fat loss and an increase in immune system function.
By supplementing with flax seed oil, you will supply your body with a source of long-lasting energy. This means that you will last longer on the field and avoid the mid-game energy crash that can come from taking hit after hit and going all-out during game play. Flax seed oil can also improve your mood and give you extra motivation to perform at your best.
Flax seed oil comes in liquid or capsule form. The liquid form is the best and most effective, and is taken in divided teaspoon dosages throughout the day. Many do not like the taste of flax, but it does not taste that bad, and the results that it delivers are well worth any possible disliking of its taste.
Vitamin E
Vitamin E is a vitamin that protects the body’s immune system from damage. Pollutants can damage the immune system, and this damage can result in an athlete becoming ill. Vitamin E enhances endurance, reduces muscle soreness and supports healthy joint function. This will allow you to perform longer, and recover more quickly.
The heart of a football athlete is under stress during game play, and vitamin E can help maintain a healthy heart.
Vitamin E comes in gel capsules, and is quite easy to use. Football players should strive to obtain at least 400 I.U.’s of vitamin E daily.
Citrulline
Citrulline Malate has become a very popular supplement because of its ability to increase endurance, enhance performance and promote recovery. Research into this new substance is ongoing, but no known side-effects exist.
This unique combination of the amino acid citrulline and the organic salt Malate offers athletes with a new choice in improving performance and recovery. As an intermediate in the Urea Cycle, citrulline aids in the removal of endotoxins such as lactic acid and ammonia. These endotoxins are produced through intense physical activity, protein metabolism, and catabolic states. Endotoxins damage living cells and wreak havoc on athletic performance.
Ginseng
Ginseng is a known energy and endurance booster. Studies have demonstrated its ability to improve mental function and athletic performance.
A healthy immune system is essential for the football athlete. Improved mental function will not only allow the football athlete to remember plays, but to foster a greater awareness of real-time field conditions.
Ginkgo Biloba
Ginkgo biloba is popular because it protects the cardiovascular system and rids the body of damaging pollutants.
Ginkgo increases the delivery of oxygen to the brain and improves memory and mental performance. Ginkgo also improves hand-to-eye coordination by protecting the eyes and brain from damage. This means that gingko will not only help you to remember complex plays meant to crush your competition, but it will also help you to perform better by enhancing your reaction time and your on-field game awareness.
Ginkgo is taken orally in capsule format. Not much of this potent supplement is required to enhance oxygen efficiency and endurance.
Become The Best!
The sport of football places upon its athletes unique physical and mental demands unknown to athletes of any other sport. As a sport, football is a competitive, physical and intense game of rigorous combat, and victory in this game of combat depends upon the athlete having a unique but diverse synergistic collection of well-developed skills.
The level at which the football athlete performs will be, to a large degree, a function of athletic conditioning and nutritional regimen. However, supplementation is also a critical factor, and too often this factor is overlooked or not given the importance that is its due.
To compete and win the football player must have well developed explosive strength and aerobic endurance, must be flexible with healthy joints, and must be able to move quickly on the field during game play. The supplements outlined in this publication will, if used correctly and within the context of an appropriate nutrition and physical training regimen, serve to enhance the athlete’s natural abilities and allow him or her to compete with increased effectiveness.
Don't forget to also check out our Football Supplement FAQ, with the best supplements for your specific Football goal.
