United States | Change Country | Help
Bodybuilding.com Information Motivation Supplementation

Egg Whites International 100% Pure Liquid Egg Whites

Egg Whites International: 100% Pure Liquid Egg Whites

100% Bioavailable!

Our 100% All Natural Pure Liquid Egg Whites Are Liquid, Not Raw Egg Whites!

Egg Whites International 100% Pure Liquid Egg Whites Product Guide


Delivery in the Continental U.S. only.  This item is shipped separately by the manufacturer and may take up to 5 business days for delivery.Trust us - it’s worth the wait!

No shipping available outside the 48 states or to APO addresses.

Note: After your order is placed you will receive an email to set up a date to have your Egg Whites delivered. After 30 days, if no response is made to the initial email, Egg Whites International will call to set up delivery time. Please keep this in mind when placing your order. The reason for this is due to the fact that the egg whites are refrigerated and need to be kept cold. Your order can NOT be shipped until a delivery date is scheduled.

Egg Whites International Egg Whites Pump

Don't forget to order your Egg Whites Pump! It is a must for anyone purchasing the 100% Pure Liquid Egg Whites! Without it things can get messy.

100% Pure Liquid Egg Whites are one of the purest and most versatile form of protein in the world! People on the go, and Bodybuilders are the two biggest consumers of 100% Pure Liquid Egg Whites. Why? Because they can mix them in a drink in a matter of seconds and be done with it.

Ideal for losing weight or building muscle.* You can't taste the egg whites! They are NOT slimy as you might think, and they are completely tasteless and odorless. One 8oz cup of 100% Pure Liquid Egg Whites supplies 26 grams of 100% bioavailable pure protein. No fat, No cholesterol, and only 2 grams of carbs. No more cracking and separating the egg whites from the yolks, and then having to take the time to cook them, eat them, and then clean up the mess.

Most Bodybuilders today, are cracking and separating a dozen egg whites in the morning and then another dozen before bedtime. That's 14 dozen eggs a week. A lot of work!

Liquid, NOT RAW egg whites are 100% bioavailable. Which means that none of its Amino acids are wasted. Powdered egg whites and protein powders in general, are only 70 to 80% bioavailable at best. The powders only support muscle growth for 2 to 3 hours. Liquid egg whites support muscle growth for several hours.*

What's The Difference Between LIQUID And RAW Egg Whites?

The human body cannot completely and safely digest a raw egg white. So, if you like to do the "Rocky Routine" with a raw egg or raw egg white in your drink, you are wasting your time, not to mention the threat of Salmonella. Avidin, which is found in raw egg whites, blocks the uptake of Vitamin B6 (Biotin) causing a vitamin deficiency. You must cook the egg white to neutralize the Avidin and allow your body to safely digest the protein and utilize all its Amino acids.

Our 100% pure liquid egg whites from Egg Whites International are heat pasteurized and salmonella tested. The pasteurization process heats the egg white to 134 degrees for 3 ½ minutes. This heat kills the salmonella and neutralizes the Avidin to allow the egg whites to be digested safely by the human body. When you cook an egg white to the point of scrambled eggs, you are overcooking the protein and denaturing the true value of the protein. Therefore, 100% Pure Liquid Egg Whites are liquid but not raw, making them one of the purest form of protein, known to man, In The Entire World!* They will stay good in your refrigerator for 90 to 120 days. Can be frozen indefinitely.

What Is The Best Way To Use Them?

Woman Kissing An Egg

In a drink! Most people are looking for the instant breakfast, or a fast Hi Protein meal on the go. It could be a protein powder, or a slim fast shake. Most active people, who are using protein powders, are using about 40 grams of protein powder, and mixing it with water or milk. Usually 2 scoops of powder at 20 grams per scoop. However, there is no protein powder in the world today that is better than 70 to 80% bioavailable. And, most only support muscle growth for 2 to 3 hours. This means that out of 40 grams of protein powder you are consuming, your body is only using 28 to 32 grams at best!

People are paying $45.00 for a 4lb can of powder. Now you can make that can worth $90.00, by using half as much, or only one scoop of protein powder. The 20 grams of protein powder at 70%, gives your body 14 grams. Mix it with one 8 oz cup of liquid egg whites at 26 grams of 100% bioavailable protein, and you now get a true 40 grams of protein in your body. And, the egg whites support muscle growth for up several hours.*

They are also one of the most versatile forms of protein because you can use them in just about anything you want. They make great omelets, and can be used in any cooking or baking recipe in place of a whole egg. They can be added to almost any cold drink without changing the flavor. You can even drink them straight. They will have no real taste by themselves. Your kids will even drink them by just adding some chocolate syrup to 8 ounces of liquid egg whites, shake well, and they will taste the same as chocolate milk. What better way to get protein into your kids? Mix them with orange juice, tomato juice, fruit and yogurt smoothies, and milk etc... What ever you like to drink, can now be protein enriched.

How Much Protein Should You Consume In A Day?

The average "Active" person requires about 1 gram of protein per pound of body weight per day. Most people never get that much protein in a day. The Atkins Diet is the prime example of people who almost get that much protein in a day. Bodybuilders take in 1 ½ to 3 times that amount. While a non-active elderly person might only need half that amount.

Protein is the building blocks for muscle. It is also the primary food to your brain.

Remember, protein eats fat and builds muscle.

How Often Do You Use Liquid Egg Whites?

At least twice a day. First meal in the morning and just before bed. This is the most convenient time that you are at home where your refrigerator is located. You don't want to pre-mix a shake to take with you to work or the gym. The egg whites will separate and thicken the longer they are sitting in the powder. You can keep a spare bottle at work if you have a refrigerator. It is better to drink the liquid egg whites at the same time you mix them into your drink.

Proteins are usually digested every 3 to 4 hours. Most diets tell you to eat 5 to 6 times a day. That does not mean you have to eat 5 to 6 full meals a day. It usually means to start with a protein shake in the morning, eat a light healthy lunch, have a protein shake mid day, eat a healthy dinner, and finally, have a protein shake before you go to bed. This will keep your metabolism working to burn fat and build muscle, and you will have more energy. However, you will not build muscle unless you work them. If you are working out at the gym or just exercising at home, it is important that you understand what your muscles need. You must get protein into your body within 30 minutes of your workout, or your workout was a total waste of time. Right after your workout is when your muscles are tingling and looking for proteins to build on. Give it to them!

Why take protein before bedtime? Bodybuilders have known for decades that if you don't put protein into your body before you go to bed, your body will run out of protein about 2 am. Once your body digests all of its available protein, your body thinks it is starving itself. To protect you, your body shuts down and starts storing your fat cells. The blood sugar still needs protein to keep you going, so it starts consuming the only protein source available, your own muscle mass. Basically, you are storing fat and eating muscle.

By drinking a high protein drink with liquid egg whites just before you go to bed, they will support muscle growth for several hours.* Now the process is reversed for most of your sleep time. Rather than storing fat and eating muscle, the time-release protein from the egg whites, is allowing your body to burn the fat at its normal rate while building on the muscle.* That is why bodybuilders eat a dozen egg whites before bedtime.

You will get a better night sleep, and wake up more alert and less hungry in the morning.

Serious competitive Bodybuilders, who are using a protein powder before bedtime, are getting up at 2 am and taking another protein drink to sustain them until morning.

Jack H. Gutman, D.O. FAAFP
Associate Professor of Clinical Medicine

Frequently Asked Questions

What are Egg Whites?
Egg whites are exactly that, 100% pure liquid egg whites, just as if you cracked and separated them yourself at home. The only thing we did was to pasteurize them to avoid salmonella. There are no additives or preservatives, no artificial ingredients or food colorings. Egg whites have a naturally light yellow color to them. You will notice this more in the bottle than in the frying pan. The white substance floating on top of the bottles is the same white particle you see when you put an egg in the frying pan. This connects from the egg white to the egg yolk. We leave this in the egg whites because it has the highest concentration of protein in the egg. Just shake up the bottle before using. Egg whites are completely tasteless and odorless.

How can Egg Whites be used?
They can be prepared and eaten the same way you eat eggs today. You can use them in baking and making pancakes or whatever you would normally use eggs for now. However, due to the heat pasteurization process, we do not recommend them for meringues or angel food cake. They do make great omelets and scrambled eggs. Because the yolk is gone, so is the fat and the cholesterol. Therefore, the eggs tend to be fluffier and healthier without the yolk. They also make great smoothies and protein shakes, thanks to the pasteurization process that has eliminated the salmonella threat from drinking raw egg whites. See our Recipes page for more great ideas.

How do I measure Egg Whites?
For Baking:

Egg White Measurements
3 tbsp of Egg Whites = 1 whole egg
2 tbsp of Egg Whites = 1 Egg White
½ cup of Egg Whites = appx 4-5 Egg Whites

Is it safe to freeze Egg Whites?
Absolutely! You can even put a previously opened, partially used container of Egg Whites in the freezer. They will last indefinitely while frozen. To defrost, put the container on a paper plate and leave it overnight. Once defrosted, you must keep them in the refrigerator. When Egg Whites freeze, the water separates from the egg and settles on top. Therefore, it may be necessary to shake the bottle well before using. If the eggs tend to cook up watery, simply blend in a blender for a few seconds, or pour back and forth into another container to assure that the water mixes back into the egg. For gallon containers, you nay need to pour back and forth into a larger pitcher. We do not recommend that you re-freeze the Egg Whites if it's not necessary.

What is the "shelf life" of Egg Whites?
Our own personal tests have shown that Egg Whites, if maintained at 40 degrees or lower in the refrigerator, stay good for up to 6 to 8 months, even when opened. However, we recommend that you use them in 3 to 4 months to assure the best quality product. If you freeze them, they will last indefinitely. To determine if they are good or not, the best test is to smell them. If there is any odor whatsoever, discard them. Egg Whites have no odor or taste.

What is the "Protein Benefit" of Egg Whites?
Egg White protein is the purest form of protein known to man in the entire world. Each 8-ounce cup gives you 26 grams of pure protein, only 2 grams of carbohydrates, NO fat and NO cholesterol. They are 100% bio-available, which means NONE of its amino acids are wasted.* No artificial protein powder can make that claim. Other high protein sourced foods and supplements need to be broken down before the body absorbs the protein. All natural products have always been the recommended way to get the nutrients your body needs.

How are the eggs separated?
The eggs are washed and placed onto a conveyor. The conveyor then cracks the eggs, drops them into a tray with holes in it. The tray catches the yolks but allows the Egg Whites to fall through the holes to another tray below. A quality control person is there to clean out any broken yolks that might fall through with the whites. There is also a USDA Inspector that oversees the entire process to ensure consumer safety.

What is Salmonella?
More than 90% of all eggs are free of contamination at the time they are laid. Contamination with Salmonella bacteria and with certain spoilage organisms occurs essentially afterward. Proper washing and sanitizing of eggs eliminates most Salmonella and spoilage organisms deposited on the shell.

How do you Pasteurize Egg Whites?
The Egg Whites are run through a series of heated tubes, almost like a big still, just hot enough to kill bacteria but not enough to cook the eggs. They are then tested for any signs of Salmonella bacteria.

What happens to the rest of the egg?
The yolks are sold to various companies that produce salad dressings, ice cream, mayo, etc. The egg shells are sold to various companies that include them in pet food as a calcium supplement.


The Ferrigno's

"What would the Ferrigno Family be without protein - egg whites especially? We are a unit that strives for excellence in exercise or eating right. We only associate ourselves with products and people that we believe in. We are huge fans and users of Egg Whites International. Pure protein always shipped out the next day. Mac and the team have the best product around..." The Ferrigno's (Lou, Carla, Shanna, Lou Jr. and Brent)

Chris LaCascia

Chris LaCascia accomplished his amazing transformation of losing a total of 130 pounds in only nine months by drinking Liquid Egg White Protein Shakes using Egg Whites International for 3 of his 6 daily meals, along with a strict calorie-reduced diet and exercise regimen. Chris has since won the Amateur Heavy Weight Division of the 2006 Shawn Ray Colorado Pro Bodybuilding Show and was Overall Champion at the 2005 Sandra Wickham Classic. GREAT JOB CHRIS!

Bob Cicherillo


"As a professional Bodybuilder, Egg Whites are essential to my diet and preparation. When I discovered Egg Whites International in 2002, I knew it was going to change my life by saving me f hours cracking and separating 2 - 3 dozen egg whites a day. And, when I cooked them, I knew I was losing about 12% of the protein by damaging part of it in the cooking process. Now that I can drink them, I am getting 12% "MORE" protein in a lot less time and work than it takes to cook, eat, and clean up.

I was SO impressed, I bought a piece of the company!"

- Bob Cicherillo

Vice President
Egg Whites International

Mr. World
Bodybuilding.com Spokesman

Gunter Schlierkamp


"Hi my name is Gunter Schlierkamp and I am using Egg Whites International in all my shakes (morning, noon, evening). This way I need only half of the protein powder and I feel I add some serious nutrition to my body. I don't get bloated and my body uses the Egg Whites to a 100%. The Egg Whites and the protein powder combined give me even a more complete protein. I even think I stay leaner that way!"

- Gunter Schlierkamp

Mr. Universe
Actor and Fitness Celebrity

Kim Lyons


"As one of the trainers on the hit weight loss show "The Biggest Loser" (seasons 3 & 4), I've helped millions of people lose weight and reach their goals. I'm constantly on the lookout for ways to make eating healthy and getting enough protein convenient and tasty. Egg Whites International is always on the top of my recommendations for all my clients. I love them in my shakes and my friends and clients are hooked! Who would have ever thought liquid egg whites could taste so great and without the slimy texture! It's awesome!!"

- Kim Lyons

IFBB Pro Fitness competitor
Author "Your Body, Your Life"

Iris Kyle


"The core of my first meal always consists of egg whites. Before being introduced to Egg Whites International, I figured all egg whites taste the same with similar benefits. So, going for a particular product was the furthest thing from my mind. Now, I can not vision "Ever" using any other brand. I'd rather go without than settle for less. They can be mixed in a shake without having to use a blender, and the ultimate benefit is the amount of Pure Protein you receive. If you're lacking in your Protein intake and you're looking for more, look no further - Egg Whites International is your final stop.

Do not procrastinate, I guarantee, you will thank me later. I have no personal gain in sharing, and I never advise others to consume anything unless I truly know first-hand that it's worth it. And Egg Whites International is truly that and more. Thanks Egg Whites International for the Best Darn Egg Whites 'Ever'!"

- Iris Kyle "Die Hard Egg Whites International Consumer"

MS Olympia - 6x
MS International - 5x

Toney Freeman


"I've been using Egg Whites International since 2004, following my pro rookie season. I was competing in the 250s, and at 6'2" I needed some new muscle very badly. Now I use one cup in every one of my shakes. Egg Whites International makes my favorite Protein drinks more bio-available allowing me to continue to make gains even though I'm now in my forties! I'm a lean 300 lbs in the off-season and a ripped 285 lbs on stage! Egg Whites International are a quick, easy way to increase and improve daily protein intake without increasing food volume!"

- Toney Freeman
IFBB Pro Bodybuilder

Monica Brant


"I've been using liquid Egg Whites for years now and can't stop sharing the benefits of them with others. I was able to quit buying/wasting so many eggs from the grocery story (where the checkout person ALWAYS had to comment on my egg supply) Now, I can be like a normal person and just buy the little ½ dozen package should I want yolks for any reason!

Egg Whites International has become one of my best fridge friends... so easy to use for mixing in oats or protein shakes for some extra pure protein... as well as cooking up some nice, fluffy scrambled eggs too. I'm sure I'll be enjoying one of the BEST forms of protein known to mankind for years to come!

As always, Stay fit, Love Life & God Bless you! XO

- Monica Brant
Olympia Fitness Champion
IFBB Pro Figure Competitor
ISSA Master Certified Personal Trainer

Sherry Goggin


"As a fitness celebrity and someone that is always in front of the cameras, eating right and looking my best has to be one of my top priorities. Egg Whites International has become a staple in my every day diet because it is the only liquid egg whites that are 100% bio-available and support my muscle growth. The best part is that it's so simple and easy to use to get the added protein I need. I mix it with my oatmeal in the mornings and add it to my protein shake in the afternoon. It's a must for anyone wanting to look great and stay healthy."

God Bless Always,

- Sherry Goggin / Ms. Fitness America
"The most photographed Fitness Personality in History."

Clark Bartram


"I've been using egg whites from Egg Whites International since the early 90's! I truly believe this product is something every serious fitness enthusiast needs to get their hands on. Even if fitness isn't what you do for a living, and you just want convenience then Egg Whites are exactly what you need. Do yourself a favor and at least try them mixed with your favorite flavored protein powder... you will be amazed at how good the taste is."

- Clark Bartram

Tyler Donald


"All my life I've struggeled with weight managenment issues. Throughout high school, I remained active and played numerous sports, however never could loose a bit of weight! Once I graduated I knew I had to change mylife for the better. During that time I tipped the scale as a 6'0 305lb man, and belive me, I was more than determined to loose the weight and transform forever. I then became a certified trainer and nutritionalist so I could learn about the body and what it takes to get real life lasting results!!

Of course a higher protein intake was key, so my schedule was pretty full. How could I get high amounts of protein and little to no carbs so fast on the go?? Then I discovered your eggwhites!!! By being able to cook, drink, or even mix these so quickly and freqently it allowed me to transform my body into something I never thought possible!!! I am now 195lbs and very very lean, maintainingg this frame year around thanks to your product!! I HAVE LOST OVER 105LBS THANK YOU EGG WHITES INTERNATIONAL!!! ALL MY CLIENTS ASK WHAT IS MY SECRET AND BELIEVE ME, THEY ALL LOVE YOUR PRODUCT AS WELL!!! IVE ATTACHED MY BEFORE PICS AND CURRENTS!! THANKS"

Tyler Donald / Certified Personal Fitness Trainer

Egg White Recipes

3 Tbsps Egg Whites = 1 Whole Egg
2 Tbsps Egg Whites = 1 Egg White

For baking cakes, cookies, meatloaf quiche, making pancakes, French toast, frostings, batters and coatings for baking or frying. However, due to heating during pasteurization, Egg Whites are not recommended for meringues or angel cake.

Egg White Poppers

- 1 Plastic ice cube tray
- Enough Egg Whites to fill tray
- Cooking spray

Coat ice cube tray with cooking spray microwave on high for 4 minutes then refrigerate for 1 hour. You can experiment by mixing a small amount of Sugar Free powdered Cool Aid Mix or powdered Jell-O Mix to the Egg Whites to add flavor.

These are very popular with Body Builders who will take these to the Gym in a plastic ziplock bag and pop them in their mouth while working out. This gives them that extra protein boost during their workout.


Fruit Smoothie

- ½ Banana
- 3 to 4 Strawberries or (1 cup Strawberry/Banana Nectar
- ½ Cup Egg Whites
- 1 Cup Pineapple or apple Juice
- 1 Cup ice cubes

Place fruit and ice in blender first, mix 60 to 90 seconds. Add Egg Whites, mix another 10 to 15 seconds. This will keep the Egg Whites from creating too much foam. For thicker smoothie, just add more ice. For your favorite smoothie, just use the juice or fruits desired.

Yogurt Smoothie

- 1/3 cup of low or nonfat plain yogurt.
- 1/4 cup of fresh or canned pineapple or peaches.
- ½ cup Egg Whites

Place in blender and mix 10 to 15 seconds. Flavored yogurt can also be used.


"Texas White" Omelet

- 1 ½ Tbsp olive or corn oil
- 1 cup Egg Whites
- 2 Tbsp chopped green and/or red pepper
- 1 Tbsp chopped onion
- 1 Tbsp diced ham
- 1/4 cup grated cheddar cheese (if desired)
- Salt and Pepper to taste

Heat 1 Tbsp oil in a 9-inch nonstick frying pan. Lightly sauté onions, peppers and ham. Set aside. Place ½ Tbsp of oil in pan at medium high heat. Pour in Egg Whites. As eggs begin to cook, lift sides to allow Egg Whites to set. While top of omelet is still moist, place the sautéed mixture (with cheese if desired) on the omelet. Using spatula, fold omelet in half. Be sure to not over cook. Season with salt and pepper as desired.

Texas Scramble
Follow the same instructions as "Texas White" but don't let the eggs set up as they would for the omelet. After sautéing the peppers, onions and ham, scramble everything together. Cheese is optional


Baja Breakfast Burrito

- Four 8-inch fat free flour tortillas
- 3 Tbsp chopped green peppers
- 1/8 Tbsp salt, touch of pepper and cummin
- 1 cup Egg Whites
- 3 Tbsp diced tomato
- 1/4 cup shredded jalapeno cheese or cheddar
- 1 Tbsp olive or corn oil
- ***Optional***
½ cup of chorizo or diced meat of your choice

Place 1 Tbsp oil in nonstick frying pan. Season and cook green peppers for 2 min. (add meat if desired) Add Egg Whites and scramble until fully cooked. Stir in tomato. Sprinkle 1/4 cup of cheese. Spoon and roll in a tortilla.


"California White" Omelet

- 1 ½ Tbsp olive or corn oil
- 1 cup Egg Whites
- 1 large mushroom (sliced up)
- 1 ½ cup fresh spinach
- 1 Tbsp crumbled feta or goat cheese

Heat 1 Tbsp oil in a 9-inch frying pan. Sauté spinach and mushrooms and then set aside. Place ½ Tbsp oil into pan at medium high heat. Pour in 1 cup Egg Whites. As Egg begins to cook, lift sides to allow Egg Whites to set. While top of omelet is still moist, place spinach and mushrooms on top. Sprinkle cheese on top, fold omelet and finish cooking. Be sure not to over cook.

Egg Whites International 100% Pure Liquid Egg Whites Purchase Information

Order today using our 100% secure server and get it at the lowest prices in the world with our fast, inexpensive 2-3 day shipping! NOBODY beats our overall price!

Ships from Egg Whites Learn More
2 Gallons
$72.00 $63.02 Shipped From Supplier
2 Half Gallons
$42.00 $35.07 Shipped From Supplier
4 Gallon Case
$144.00 $121.04 Shipped From Supplier
6 Half Gallons
$126.00 $106.03 Shipped From Supplier

Recommended For You

Do You Use This Product?

Egg Whites International: 100% Pure Liquid Egg Whites
Add To Your BodySpace

Ships from Egg Whites Learn More
2 Gallons
$72.00 $63.02 Shipped From Supplier
2 Half Gallons
$42.00 $35.07 Shipped From Supplier
4 Gallon Case
$144.00 $121.04 Shipped From Supplier
6 Half Gallons
$126.00 $106.03 Shipped From Supplier
What's in Egg Whites International 100% Pure Liquid Egg Whites?
2 Gallons
Serving Size 1/2 Cup (122 g)
Servings Per Container60
Amount Per Serving
Calories From Fat0       
% Daily Value *
Total Fat0 g0%
Saturated Fat0 g0%
Cholesterol0 mg0%
Sodium200 mg8%
Total Carbohydrate1 g0%
Dietary Fiber0 g0%
Sugars1 g      
Protein13 g26%
Vitamin A0%
Vitamin C0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions For 100% Pure Liquid Egg Whites:
Use In: Drinks, Smoothies, Omelets, Baking...

1/2 Cup = Average Omelet (5 egg whites)
1 oz or 2 tbs. = approx.1 egg white
1 oz or 3 tbs. = approx. 1 whole egg

Suggested Drinks: Fast and Easy
1 Cup (approx 10 egg whites)
1 scoop of your favorite powder.
Shake well.

You can't taste the egg whites!
You can also mix with juices.

Can be kept frozen.
Shake well upon defrosting.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
RSS Feeds