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    essential fatty acids

    Essential Fatty Acids Guide

    Introduction To EFAs

    Watch this quick video to get the scoop on EFAs!

    Video Length | 1:07

    Activate Your Healthy Lifestyle

    BUILD YOUR FOUNDATION WITH EFAs

    More and more research is being done to understand how important healthy fats are in our daily diet. Healthy fats can be divided up into three different categories, unsaturated fats, polyunsaturated fats, as well as essential fatty acids.

    Since your body cannot produce essential fatty acids (EFAs) on its own, you have to get EFAs from the foods you eat like salmon, flax seeds, or other cold water fish. You can also supplement your intake of EFAs with supplemental products.

    Supplementing with EFAs is a convenient way to get extra omega-3 support for your overall health.* No matter your fitness goal, EFAs will be a key part of your foundational supplement stack.

    Build your foundation with EFAs.

    Become A Well-Oiled Machine

    LUBRICATE JOINTS WITH ESSENTIAL FATTY ACIDS*

    Getting a healthy balance of omega-3 and omega-6 fats is an important way to promote overall health and well-being. Taking an EFA supplement may help you with:

    • Healthy cardiovascular system, immune system and brain function*
    • Joint support and healthy hormone production*
    • Encourage an active metabolism*
    • Fast muscle recovery from high intensity exercise*

    EFAs play many roles in overall health and wellness, but they also support active individuals performing high intensity exercise. That's why EFAs are a key foundational supplement for any stack, no matter what your goal is.

    Lubricate joints with essential fatty acids.*

    EFAs Take The Lead

    FOLLOW EFAS TO HEALTH AND FITNESS*

    It's true that EFAs are present in some foods we eat like salmon, tuna, cod, walnuts, flaxseeds, pumpkin seeds, corn oil, soy bean oil, sunflower oil, and safflower oil. But if you are on a restricted diet to try to lose fat or if you perform high intensity exercise for a sport or recreationally - you could benefit from getting more EFA support through supplementation.

    With the many potential benefits of EFAs supplements, men and women of all ages - no matter what fitness goal - should include an EFA supplement as part of their foundational stack. Along with the other foundational products like protein and a high quality multivitamin, EFAs help you achieve your fitness goals with overall health and wellness in mind.*

    Follow EFAs to health and fitness.*

    Only The Best Will Do

    LEARN THE DIFFERENCES BETWEEN DIFFERENT EFAS

    When you're looking to buy an EFAs supplement, don't be overwhelmed by your options! Essential fatty acids can be purchased in many different forms like:

    • Fish oil, Salmon oil, Krill oil - capsules or liquid
    • Flax seed oil - capsules or liquid
    • Omega-3s - capsules or liquid
    • EFAs blend - capsules or liquid

    There are benefits to each different kind of product and many of the highest quality brands produce great EFAs products. Watch for purity certifications and learn more about the different types of products by checking out Bodybuilding.com product guides.

    Only the best will do!

    Maximize Your EFA Potential

    TIPS AND DOSING STRATEGIES FOR GREAT RESULTS

    Each EFAs supplement will include specific instructions on how much to take. Read the directions thoroughly for your product to see the best intended results.

    The best time to take EFAs is in the morning with your breakfast and multivitamin and then again with lunch. Make sure you take your EFAs supplement regularly to support your body's overall health.*

    Maximize your EFA potential!

    Other Essential Fatty Acids Categories

    Omega-3

    Omega-3 Omega-3

    Omega-3 is an essential fatty acid with tons of health benefits! Support brain and heart function and promote optimal health!

    Go to Omega-3...

    Fish Oil

    Fish Oil

    Fish oil is a must have supplement for overall health and wellness. Whether you want to build muscle or burn fat, fish oil can help!

    Go to Fish Oil...

    Flax Seed Oil

    Flax Seed Oil

    Flax Seed Oil is rich in the omega-3 fatty acid alpha-linoleic acid. Flax seed oil promotes optimal heart and brain function!

    Go to Flax Seed Oil...

    CLA

    CLA CLA

    CLA is a mix of fatty acids that may help you build muscle and lose fat. Transform your body and see results with CLA!

    Go to CLA...

    Cod Liver Oil

    Cod Liver Oil Cod Liver Oil

    Cod Liver Oil comes from fish and contains omega-3 fatty acids EPA and DHA. Check out the top Cod Liver Oil products here!

    Go to Cod Liver Oil...

    Evening Primrose Oil

    Evening Primrose Oil Evening Primrose Oil

    Evening Primrose Oil contains the omega 6 fatty acid GLA. Evening Primrose Oil supports overall health and wellness!

    Go to Evening Primrose Oil...

    Krill Oil

    Krill Oil Krill Oil

    Krill Oil is a natural source of beneficial omega-3, omega-6, and omega-9 fatty acids along with the anti-oxidant astaxanthin!

    Go to Krill Oil...

    MCT

    MCT MCT

    MCTs are medium chain fatty acids that are easily digested and can be used as energy by your body!

    Go to MCT...

    Borage Oil

    BORAGE OIL BORAGE OIL

    Borage Oil contains the omega 6 fatty acid GLA. Borage oil is a natural source of healthy fats and may support healthy joints and skin!

    Go to Borage Oil...

    Salmon Oil

    Salmon Oil Salmon Oil

    Salmon oil is a high quality source of omega-3 fatty acids EPA and DHA. Check out our great prices on Salmon oil!

    Go to Salmon Oil...

    Featured Product

    New Chapter Wholemega, 60 Softgels

    Plus Vitamin D And Astaxanthin!

    Nature's Whole Complement Of Seventeen Omegas - 3, 5, 6, 7, And 9's!

    out of 10  Excellent Rate Product
    Supported Goal: Cardiovascular Health
    Main Ingredient: Fish Oil
    Servings: 30
    Price Per Serving: $0.60
    44% Off
    $31.95
    $17.96
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    All Essential Fatty Acids Products

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    Optimum Fish Oil Softgels, 200 Softgels

    Packed with Omega-3 Essential Fatty Acids*

    Supports Healthy Heart Function, Joint Flexibility, and Cell Production*

    out of 10  Excellent Rate Product
    Supported Goal: Health & Wellness
    Main Ingredient: Fish Oil
    Servings: 200
    Milligrams Per Serving: 1,000
    Price Per Serving: $0.07
    17% Off
    $17.99
    $14.94
    In Stock

    Optimum Fish Oil Softgels, 100 Softgels

    Packed with Omega-3 Essential Fatty Acids*

    Supports Healthy Heart Function, Joint Flexibility, and Cell Production*

    out of 10  Excellent Rate Product
    Supported Goal: Health & Wellness
    Main Ingredient: Fish Oil
    Servings: 100
    Milligrams Per Serving: 1,000
    Price Per Serving: $0.10
    10% Off
    $10.99
    $9.94
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    MusclePharm CLA Core, 90 Softgels

    Body Fat Reduction Capsule*

    Increase Metabolic Rate and Support Healthy Body Composition to Lose Weight*

    out of 10  Excellent Rate Product
    Supported Goal: Lose Fat
    Main Ingredient: CLA
    Servings: 90
    Milligrams Per Serving: 1,000
    Price Per Serving: $0.19
    39% Off
    $27.99
    $16.97
    In Stock

    MusclePharm CLA Core, 180 Softgels

    Body Fat Reduction Capsule*

    Increase Metabolic Rate and Support Healthy Body Composition to Lose Weight*

    out of 10  Excellent Rate Product
    Supported Goal: Lose Fat
    Main Ingredient: CLA
    Servings: 180
    Milligrams Per Serving: 1,000
    Price Per Serving: $0.14
    44% Off
    $44.99
    $25.24
    In Stock
    Buy 2 Get 1 Free!

    MRM CLA 1250, 180 Softgels

    Weight Loss Aid Capsule*

    Supports Metabolic Rate, Immune Function, and Healthy Blood Vessels*

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: CLA
    Servings: 180
    Grams Per Serving: 1.25
    Price Per Serving: $0.12
    51% Off
    $44.95
    $21.99
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    MRM CLA 1250, 90 Softgels

    Weight Loss Aid Capsule*

    Supports Metabolic Rate, Immune Function, and Healthy Blood Vessels*

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: CLA
    Servings: 90
    Grams Per Serving: 1.25
    Price Per Serving: $0.17
    40% Off
    $24.99
    $14.97
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    Buy 2 Get 1 Free!

    Bodybuilding.com Foundation Series CLA, 90 Softgels

    Stimulant Free Softgel to Help Burn Fat*

    Supports Lean Muscle Development and Promotes Fat Loss*

    out of 10  Excellent Rate Product
    Supported Goal: Lose Fat
    Main Ingredient: CLA
    Servings: 90
    Milligrams Per Serving: 1,000
    Price Per Serving: $0.13
    57% Off
    $26.97
    $11.48
    In Stock
    Buy 2 Get 1 Free!

    Bodybuilding.com Foundation Series CLA, 180 Softgels

    Stimulant Free Softgel to Help Burn Fat*

    Supports Lean Muscle Development and Promotes Fat Loss*

    out of 10  Excellent Rate Product
    Supported Goal: Lose Fat
    Main Ingredient: CLA
    Servings: 180
    Milligrams Per Serving: 1,000
    Price Per Serving: $0.12
    49% Off
    $42.93
    $21.87
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    MusclePharm Fish Oil, 90 Softgels

    High Quality EPA/DHA!

    Promotes Overall Health & Wellness!*

    out of 10  Excellent Rate Product
    Supported Goal: Health & Wellness
    Main Ingredient: Fish Oil
    Servings: 90
    Price Per Serving: $0.14
    35% Off
    $19.99
    $12.98
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    RSP Nutrition QuadraLean, 150 Capsules

    Stimulant Free Weight Loss!*

    Supports Fat Loss, Lean Muscle Mass, Increased Metabolism and Appetite Control*

    out of 10  Excellent Rate Product
    Supported Goal: Lose Fat
    Main Ingredient: CLA
    Servings: 50
    Price Per Serving: $0.50
    29% Off
    $34.99
    $24.97
    In Stock

    Bodybuilding.com Foundation Series Fish Oil, 200 Softgels

    Essential Fatty Acids Softgel for Cardiovascular Health*

    Promotes Overall Health Including Heart, Brain, Vision, & Joint Support*

    out of 10  Excellent Rate Product
    Supported Goal: Health & Wellness
    Main Ingredient: Fish Oil
    Servings: 200
    Price Per Serving: $0.05
    41% Off
    $18.49
    $10.97
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    Bodybuilding.com Foundation Series Fish Oil, 100 Softgels

    Essential Fatty Acids Softgel for Cardiovascular Health*

    Promotes Overall Health Including Heart, Brain, Vision, & Joint Support*

    out of 10  Excellent Rate Product
    Supported Goal: Health & Wellness
    Main Ingredient: Fish Oil
    Servings: 100
    Price Per Serving: $0.06
    31% Off
    $8.49
    $5.89
    In Stock
    Buy 1 Get 1 50% Off!

    NOW Ultra Omega-3, 180 Softgels

    Cardiovascular Support!*

    EPA And DHA From Fish Oil For Heart And Brain Function!*

    out of 10  Excellent Rate Product
    Supported Goal: Cardiovascular Health
    Main Ingredient: Fish Oil
    Servings: 180
    Milligrams Per Serving: 1,000
    Price Per Serving: $0.12
    52% Off
    $43.99
    $21.12
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    Buy 1 Get 1 50% Off!

    NOW Ultra Omega-3, 90 Softgels

    Cardiovascular Support!*

    EPA And DHA From Fish Oil For Heart And Brain Function!*

    out of 10  Excellent Rate Product
    Supported Goal: Cardiovascular Health
    Main Ingredient: Fish Oil
    Servings: 90
    Milligrams Per Serving: 1,000
    Price Per Serving: $0.14
    47% Off
    $23.99
    $12.79
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    Buy 1 Get 1 50% Off!

    NOW Omega-3, 500 Softgels

    Screened for Purity!

    Omega-3 Fatty Acids May Reduce The Risk Of Coronary Heart Disease!

    out of 10  Excellent Rate Product
    Supported Goal: Cardiovascular Health
    Main Ingredient: Omega-3
    Servings: 250
    Milligrams Per Serving: 1,000
    Price Per Serving: $0.08
    47% Off
    $36.99
    $19.48
    In Stock
    Buy 1 Get 1 50% Off!

    NOW Omega-3, 200 Softgels

    Screened for Purity!

    Omega-3 Fatty Acids May Reduce The Risk Of Coronary Heart Disease!

    out of 10  Excellent Rate Product
    Supported Goal: Cardiovascular Health
    Main Ingredient: Omega-3
    Servings: 100
    Grams Per Serving: 2
    Price Per Serving: $0.09
    44% Off
    $15.99
    $8.93
    In Stock
    Buy 1 Get 1 50% Off!

    NOW Omega-3, 100 Softgels

    Screened for Purity!

    Omega-3 Fatty Acids May Reduce The Risk Of Coronary Heart Disease!

    out of 10  Excellent Rate Product
    Supported Goal: Cardiovascular Health
    Main Ingredient: Omega-3
    Servings: 50
    Grams Per Serving: 2
    Price Per Serving: $0.10
    45% Off
    $8.99
    $4.95
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    Buy 1 Get 1 50% Off!

    NOW Omega-3, 180 Enteric Coated Softgels

    Screened for Purity!

    Omega-3 Fatty Acids May Reduce The Risk Of Coronary Heart Disease!

    out of 10  Excellent Rate Product
    Supported Goal: Cardiovascular Health
    Main Ingredient: Omega-3
    Servings: 180
    Milligrams Per Serving: 1,000
    Price Per Serving: $0.07
    50% Off
    $23.99
    $11.98
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    Buy 2 Get 1 Free!

    Twinlab CLA Fuel, 60 Softgels

    Conjugated Linoleic Acid!

    Essential Fatty Acid Lean Muscle Mass Optimizer!*

    out of 10  Excellent Rate Product
    Supported Goal: Lose Fat
    Main Ingredient: CLA
    Servings: 60
    Price Per Serving: $0.18
    28% Off
    $14.99
    $10.85
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    Twinlab CLA Fuel, 120 Softgels

    Conjugated Linoleic Acid!

    Essential Fatty Acid Lean Muscle Mass Optimizer!*

    out of 10  Excellent Rate Product
    Supported Goal: Lose Fat
    Main Ingredient: CLA
    Servings: 120
    Milligrams Per Serving: 770
    Price Per Serving: $0.15
    52% Off
    $38.12
    $18.23
    In Stock
    * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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