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    essential fatty acids

    Essential Fatty Acids Guide

    Introduction To EFAs

    Watch this quick video to get the scoop on EFAs!

    Video Length | 1:07

    Activate Your Healthy Lifestyle

    BUILD YOUR FOUNDATION WITH EFAs

    More and more research is being done to understand how important healthy fats are in our daily diet. Healthy fats can be divided up into three different categories, unsaturated fats, polyunsaturated fats, as well as essential fatty acids.

    Since your body cannot produce essential fatty acids (EFAs) on its own, you have to get EFAs from the foods you eat like salmon, flax seeds, or other cold water fish. You can also supplement your intake of EFAs with supplemental products.

    Supplementing with EFAs is a convenient way to get extra omega-3 support for your overall health.* No matter your fitness goal, EFAs will be a key part of your foundational supplement stack.

    Build your foundation with EFAs.

    Become A Well-Oiled Machine

    LUBRICATE JOINTS WITH ESSENTIAL FATTY ACIDS*

    Getting a healthy balance of omega-3 and omega-6 fats is an important way to promote overall health and well-being. Taking an EFA supplement may help you with:

    • Healthy cardiovascular system, immune system and brain function*
    • Joint support and healthy hormone production*
    • Encourage an active metabolism*
    • Fast muscle recovery from high intensity exercise*

    EFAs play many roles in overall health and wellness, but they also support active individuals performing high intensity exercise. That's why EFAs are a key foundational supplement for any stack, no matter what your goal is.

    Lubricate joints with essential fatty acids.*

    EFAs Take The Lead

    FOLLOW EFAS TO HEALTH AND FITNESS*

    It's true that EFAs are present in some foods we eat like salmon, tuna, cod, walnuts, flaxseeds, pumpkin seeds, corn oil, soy bean oil, sunflower oil, and safflower oil. But if you are on a restricted diet to try to lose fat or if you perform high intensity exercise for a sport or recreationally - you could benefit from getting more EFA support through supplementation.

    With the many potential benefits of EFAs supplements, men and women of all ages - no matter what fitness goal - should include an EFA supplement as part of their foundational stack. Along with the other foundational products like protein and a high quality multivitamin, EFAs help you achieve your fitness goals with overall health and wellness in mind.*

    Follow EFAs to health and fitness.*

    Only The Best Will Do

    LEARN THE DIFFERENCES BETWEEN DIFFERENT EFAS

    When you're looking to buy an EFAs supplement, don't be overwhelmed by your options! Essential fatty acids can be purchased in many different forms like:

    • Fish oil, Salmon oil, Krill oil - capsules or liquid
    • Flax seed oil - capsules or liquid
    • Omega-3s - capsules or liquid
    • EFAs blend - capsules or liquid

    There are benefits to each different kind of product and many of the highest quality brands produce great EFAs products. Watch for purity certifications and learn more about the different types of products by checking out Bodybuilding.com product guides.

    Only the best will do!

    Maximize Your EFA Potential

    TIPS AND DOSING STRATEGIES FOR GREAT RESULTS

    Each EFAs supplement will include specific instructions on how much to take. Read the directions thoroughly for your product to see the best intended results.

    The best time to take EFAs is in the morning with your breakfast and multivitamin and then again with lunch. Make sure you take your EFAs supplement regularly to support your body's overall health.*

    Maximize your EFA potential!

    All Essential Fatty Acids Products

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    NOW Ultra Omega-3, 180 Softgels

    Cardiovascular Support!*

    EPA And DHA From Fish Oil For Heart And Brain Function!*

    out of 10 Excellent Rate Product
    Supported Goal: Cardiovascular Health
    Main Ingredient: Fish Oil
    Servings: 180
    Milligrams Per Serving: 1000
    Price Per Serving: $0.12
    48% Off
    $39.99
    $20.99
    In stock
    Buy 3 Save $3!

    NOW Ultra Omega-3, 90 Softgels

    Cardiovascular Support!*

    EPA And DHA From Fish Oil For Heart And Brain Function!*

    out of 10 Excellent Rate Product
    Supported Goal: Cardiovascular Health
    Main Ingredient: Fish Oil
    Servings: 90
    Milligrams Per Serving: 1000
    Price Per Serving: $0.14
    42% Off
    $21.99
    $12.79
    In stock
    featured

    Optimum Flaxseed Oil Softgels, 1000mg/200 Softgels

    Natural Blend!

    Essential Fatty Acids Play An Important Role In Human Health!

    out of 10 Excellent Rate Product
    Supported Goal: Health & Wellness
    Main Ingredient: Flax Seed
    Servings: 200
    Milligrams Per Serving: 1000
    Price Per Serving: $0.05
    52% Off
    $20.99
    $9.99
    In stock
    featured

    Optimum Flaxseed Oil Softgels, 1000mg/100 Softgels

    Natural Blend!

    Essential Fatty Acids Play An Important Role In Human Health!

    out of 10 Excellent Rate Product
    Supported Goal: Health & Wellness
    Main Ingredient: Flax Seed
    Servings: 100
    Milligrams Per Serving: 1000
    Price Per Serving: $0.06
    40% Off
    $9.99
    $5.99
    In stock
    Buy 3 Save $3!

    NOW Omega-3, 500 Softgels

    Screened for Purity!

    Omega-3 Fatty Acids May Reduce The Risk Of Coronary Heart Disease!

    out of 10 Excellent Rate Product
    Supported Goal: Health & Wellness
    Main Ingredient: Omega-3
    Servings: 250
    Milligrams Per Serving: 1000
    Price Per Serving: $0.07
    48% Off
    $33.99
    $17.75
    In stock

    NOW Omega-3, 100 Softgels

    Screened for Purity!

    Omega-3 Fatty Acids May Reduce The Risk Of Coronary Heart Disease!

    out of 10 Excellent Rate Product
    Supported Goal: Health & Wellness
    Main Ingredient: Omega-3
    Servings: 50
    Grams Per Serving: 2
    Price Per Serving: $0.09
    44% Off
    $7.99
    $4.49
    In stock

    NOW Omega-3, 200 Softgels

    Screened for Purity!

    Omega-3 Fatty Acids May Reduce The Risk Of Coronary Heart Disease!

    out of 10 Excellent Rate Product
    Supported Goal: Health & Wellness
    Main Ingredient: Omega-3
    Servings: 100
    Grams Per Serving: 2
    Price Per Serving: $0.08
    55% Off
    $17.85
    $7.99
    On Backorder

    NOW Omega-3, 180 Enteric Coated Softgels

    Screened for Purity!

    Omega-3 Fatty Acids May Reduce The Risk Of Coronary Heart Disease!

    out of 10 Excellent Rate Product
    Supported Goal: Health & Wellness
    Main Ingredient: Omega-3
    Servings: 180
    Milligrams Per Serving: 1000
    Price Per Serving: $0.07
    50% Off
    $23.97
    $11.99
    In stock
    Buy 4 Save $3!

    NOW Omega 3-6-9, 100 Softgels

    Beneficial Oils!

    A Balanced Blend Of Fatty Acids Necessary For Many Body Functions!

    out of 10 Excellent Rate Product
    Supported Goal: Health & Wellness
    Main Ingredient: Flax Seed
    Servings: 50
    Price Per Serving: $0.11
    50% Off
    $10.99
    $5.49
    In stock

    NOW Omega 3-6-9, 16 Oz.

    Beneficial Oils!

    A Balanced Blend Of Fatty Acids Necessary For Many Body Functions!

    out of 10 Excellent Rate Product
    Supported Goal: Health & Wellness
    Main Ingredient: Flax Seed
    Servings: 31
    Price Per Serving: $0.32
    33% Off
    $14.99
    $9.99
    In stock
    featured

    Controlled Labs Orange OxiMega Fish Oil, 120 Softgels

    Citrus Flavor - Fish Oil!

    High Quality EPA/DHA!*

    9
    out of 10 Excellent Rate Product
    Supported Goal: Health & Wellness
    Main Ingredient: Omega-3
    Servings: 60
    Grams Per Serving: 2
    Price Per Serving: $0.30
    49% Off
    $34.99
    $17.95
    In stock

    Labrada EFA Lean Gold, 180 Softgels

    With Tonalin CLA!

    Essential Fatty Acid Blend to Help Reduce Body Fat and Increase Muscle Tone!*

    out of 10 Excellent Rate Product
    Supported Goal: Health & Wellness
    Main Ingredient: EFA
    Servings: 60
    Price Per Serving: $0.40
    40% Off
    $39.99
    $23.99
    In stock

    Source Naturals ArcticPure Ultra Potency Omega-3 Fish Oil, 120 Softgels

    Molecularly Distilled!

    Provides EPA/DHA For Heart, Joints And Immunity!*

    out of 10 Excellent Rate Product
    Supported Goal: Health & Wellness
    Main Ingredient: Fish Oil
    Servings: 120
    Milligrams Per Serving: 850
    Price Per Serving: $0.17
    47% Off
    $37.98
    $19.99
    On Backorder

    Source Naturals ArcticPure Ultra Potency Omega-3 Fish Oil, 60 Softgels

    Molecularly Distilled!

    Provides EPA/DHA For Heart, Joints And Immunity!*

    out of 10 Excellent Rate Product
    Supported Goal: Health & Wellness
    Main Ingredient: Fish Oil
    Servings: 60
    Milligrams Per Serving: 850
    Price Per Serving: $0.17
    50% Off
    $19.98
    $9.99
    On Backorder
    featured

    SciVation Sesamin, 180 Sci-Caps

    Lab Tested!

    Maximize Fat Loss And Promote Liver And Kidney Health!*

    out of 10 Excellent Rate Product
    Supported Goal: Lose Fat
    Main Ingredient: Sesamin
    Servings: 180
    Milligrams Per Serving: 1000
    Price Per Serving: $0.13
    66% Off
    $69.99
    $23.99
    In stock
    featured

    SciVation Sesamin, 90 Sci-Caps

    Lab Tested!

    Maximize Fat Loss And Promote Liver And Kidney Health!*

    out of 10 Excellent Rate Product
    Supported Goal: Lose Fat
    Main Ingredient: Sesamin
    Servings: 90
    Milligrams Per Serving: 1000
    Price Per Serving: $0.17
    70% Off
    $49.95
    $14.99
    On Backorder

    NOW Virgin Coconut Oil, 120 Softgels

    Beneficial Fatty Acids!

    A Ideal Addition To An Overall Healthy Lipid Program!*

    out of 10 Rate Product
    Supported Goal: Health & Wellness
    Main Ingredient: MCT
    Servings: 120
    Price Per Serving: $0.07
    43% Off
    $13.99
    $7.99
    In stock

    Ascenta NutraSea Original Liquid, 500mL

    Cardiovacular Support!

    A Fish Oil With A Balanced EPA/DHA Ratio!

    out of 10 Excellent Rate Product
    Supported Goal: Health & Wellness
    Main Ingredient: Omega-3
    Servings: 100
    Grams Per Serving: 1.5
    Price Per Serving: $0.38
    16% Off
    $44.95
    $37.59
    In stock

    Ascenta NutraSea Original Liquid, 200mL

    Cardiovacular Support!

    A Fish Oil With A Balanced EPA/DHA Ratio!

    out of 10 Excellent Rate Product
    Supported Goal: Health & Wellness
    Main Ingredient: Omega-3
    Servings: 40
    Grams Per Serving: 1.5
    Price Per Serving: $0.49
    18% Off
    $23.97
    $19.59
    In stock

    Barlean's Highest Lignan Flax Oil, 16 Fl. Oz.

    100% Organic!

    Pure And Unfiltered North American Flax Loaded With Lignans!

    out of 10 Excellent Rate Product
    Supported Goal: Health & Wellness
    Main Ingredient: Flax Seed
    Servings: 31
    Grams Per Serving: 3
    Price Per Serving: $0.55
    5% Off
    $17.95
    $16.99
    In stock
    * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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