Out of 10
Read 164 Reviews

Monster Milk

Be A Monster!*
Nature's Ultimate Monster Muscle Formula!*
Supported Goal: Build Muscle
Main Ingredient: Whey Protein
8.0 out of 10  (164 Reviews)
25,000,000+ orders shipped25,000,000+
Orders Shipped
fastest shippingFastest
lowest pricesLowest
24/7/365 live support24/7/365
Live Support
largest selectionLargest
  • 13 Servings
  • $2.99 / Serving
  • On Backorder

Product Overview

Protein Supplement Mix

  • Prepare
  • Train

  • Recover*

The proteins in MONSTER MILK® Protein Supplement Mix can help facilitate muscle growth after exercise by enhancing muscle protein synthesis and assisting in reducing muscle protein breakdown.

Here is what is inside per serving:

  • 50g Protein
  • 280 Calories
  • 12g Carbohydrates
  • 3g Sugar
  • Great Taste
  • 1g added L-Leucine
  • 4g added Glutamine
  • NSF® Certified for Sport®
  • 125mg ProHydrolase® digestive enzymes

SIZE: 13 servings per tub (1179g), 25 servings per tub (2177g)

Flavors: Chocolate, Vanilla, Strawberry, Banana, Peanut Butter Chocolate, and Cookies & Créme.

Nutrient Summary



15G Milk Protein Isolate

15G Whey Protein Isolate

10G Micellar Casein

5G whey protein concentrate

5G hydrolyzed whey peptides

A source of both more slowly digested (casein) and rapidly digested (whey) proteins.*



Supports muscle mass and strength. *


Carnosyn® Beta-Alanine

Supports muscle mass.


Added L-Leucine

This amino acid helps stimulate muscle protein synthesis at the cellular level. *

NSF screens supplements for more than 200 substances banned by most major athletic organizations. The main components of NSF’s certification program are label claim review, a toxicology review to certify the formulation and contaminant review to ensure against contaminants. nsfsport.com


What Do You Stand For?

We stand for truth, power and unyielding support of athletic lifestyles. This is our unwavering commitment to quality. A symbol to carry and support you before, during and after training or competition. Monster stands for Truth: fully disclosed nutritional ingredients and no proprietary blends; Power: efficacious formulations that enhance your performance; Life: inspiration you need to achieve your lifelong goals. Because truth is power, power is performance and performance changes lives.*

Ratings & Reviews

Out of 10
Monster Milk Reviews
164 Total Ratings
Write a Review
Write a Review
    8.3 | 49 Ratings
    8.0 | 6 Flavors
  • 7.4
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Out of 10

I don't know if I got a bad batch, but the Vanilla tasted AWFUL! I couldn't even drink 8oz of it. There was a weird mix of sweetness and bitterness at the same time and I couldn't stomach it. Maybe if its mixed with something else it would be better, but I would recommend steering clear. There is better out there, taste-wise.

Out of 10

Great Protein Product. I've tried a bunch and keep coming back to Monster Milk. Love all my Jym Products, including Jym Pro, but the profile, taste and ease in which Monster Milk mixes keeps me coming back. Taste is such a personal thing, but I find that both the vanilla and chocolate flavors are great.

Out of 10

I though this was overall a good product. While everyone is crying about how it tastes they take the view off of the results. I gained a fair amount of mass. And the ratio is perfect for everything you need In a great protein.

Out of 10

No written review.

  • 10Peanut Butter Chocolate
Out of 10

Overall, the macros were great! Loved the amount of BCAAs, primarily Leucine.. The protein sources are high quality, and the vanilla tasted great (especially with milk!) chocolate, had a bit of a weird taste, but it wasnt bad, i've had a lot worse! Only thing that would make the product better would be the price.. Just because its a tad on the expensive side. But then again, you're getting creatine and some quality protein/bcaas, so in the end it's still not bad.

  • 8Chocolate
Out of 10

Not great, way better supplements out there for making gains. The flavor is chalky but that isn't the main problem. I'm not sure why beta-alanine is included in this protein powder, but if you already take a pre-workout with beta-alanine and then take this post workout, you will have the "ants" feeling hard. Not great when you have to put on a dress shirt and head to the office. Also, with beta-alanine, this is not a great choice to take just before bed, at least not if you associate that beta-alanine feeling with working out. If you don't take a pre-workout, this might be worth something. But there are better tasting options out there with ingredients that make much more sense. Regular Muscle Milk is a solid choice.

  • 5Chocolate
Out of 10

I purchased the banana flavored protein. The taste is horrible! A hint of banana and very bitter. That be said, it's not about the taste. It's about the results. I remember The early days when drinking protein was like drinking chalk. But the results were amazing! Let's see about the results in a few more weeks with Monster Milk.

  • 5Banana
Out of 10

I just received this product and I have a couple of comments on this. It mixes quick even if mixed in a water bottle and it does not give you one of the most notorious effects that some proteins have... the gas. The only bad review I have of this is the flavor. Got the Vanilla and as soon as I took the first drink, I automatically thought to my self, "how am I going to manage to drink 4.8lbs of it." I have tried it with different amounts of water and it still tastes like watered down Vanilla... after it mixes it even looks like watered down protein drink. Not pleased.

  • 3Vanilla
Out of 10

for me, this monster milk tastes the best not just vanilla but also chocolate. i love to take this whenever i wanna take a rest from eating natural protein sources like beef and chicken.

  • 10Vanilla
Out of 10

No written review.

  • 10Chocolate
2.6 Lbs.$38.87
13 Servings | $2.99 Per Serving
Flavor Taste Availability
Banana -- On Backorder
Chocolate 7.3 In Stock
Cookies 'N Creme 7.1 In Stock
Peanut Butter Chocolate 6.0 In Stock
Strawberry -- In Stock
Vanilla -- In Stock
4.8 Lbs.$68.97
25 Servings | $2.76 Per Serving
Flavor Taste Availability
Chocolate 7.3 In Stock
Vanilla -- In Stock

What's in CytoSport Monster Milk

Serving Size 2 scoops (87g)
Servings Per Container About 13
Amount Per Serving %DV
Calories 280       
Calories from Fat 35       
Total Fat 4 g 6%*
Saturated Fat 1 g 5%*
Cholesterol 45 mg 15%*
Total Carbohydrate 12 g 4%*
Dietary Fiber 2 g 8%*
Sugars 4 g **
Protein 50 g 100%*
Thiamin (as Thiamine Mononitrate) 1.5 mg 100%
Riboflavin 1.7 mg 100%
Niacin (as Niacinamide) 20 mg 100%
Vitamin B6 (as Pyridoxine Hydrochloride) 4 mg 200%
Folate (as Folic Acid) 400 mcg 100%
Vitamin B12 (as Cyanocobalamin) 30 mcg 500%
Calcium 700 mg 70%
Iron .36 mg 2%
Phosphorus 400 mg 40%
Magnesium 40 mg 10%
Chromium (as Chromium Chloride) 120 mcg 100%
Sodium 260 mg 11%
Potassium 700 mg 20%
L-Glutamine 4 g **
L-Leucine 1 g **
Leucine-Enriched Whey Peptides (PepForm®) 1 g **
Creatine Monohydrate (Creapure®) 3 g **
Betaine Anhydrous 2.5 g **
Beta-Alanine (CarnoSyn®) 1 g **
ProHydrolase® (protease enzymes from Bacillus sp. and Ananas comosus) 125 mg **
* Percent Daily Values (DV) based on a 2,000 calorie diet.
** Percent Daily Value (DV) not established.
Milk Protein Isolate, Whey Protein Isolate (Milk), Micellar Casein (Milk), Whey Protein Concentrate (Milk), Whey Protein Hydrolysate (Milk), Natural and Artificial Flavors, Non-Dairy Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate (A Milk Derivative), Mono- and Diglycerides, Tocopherols), Maltodextrin, Inulin, Oat Fiber, Potassium Chloride, Canola Oil, Acesulfame Potassium, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Soy Lecithin, Sucralose, Stevia Extract.

Directions For Monster Milk:

Mix 2 scoops (87g) with 16 fl-oz of water. MONSTER MILK® Protein Supplement Mix can be used either before workouts, after workouts or prior to bedtime.

Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity. This product complements a smart eating and hydration plan that, in conjunction with a balanced exercise program, may contribute to weight management and recovery from exercise. During exercise and use, maintain an adequate state of hydration.

Warnings: Use this product as a food supplement only. Do not use for weight reduction.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Learn more about Whey Protein.
Check out other Build Muscle Products.