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In order to see the intended benefits from using Cissus, it's best to use a loading phase. What this means is that you start taking Cissus in a higher amount to "load up" on the product. Then, after a period of time, you will start taking less of the product. With Cissus, you can start with about 7000-8000 mg per day for a 2-3 week period. After that, you can move into a maintenance phase where you'll want to aim for 3000-4000 mg per day taken with your meals.

Each product does tend to vary slightly with regards to the dosage instructions so it's important to read the package for directions to ensure you're taking it properly.

You can find Cissus as a standalone product or as an ingredient in combination products. Many joint support supplements will include a blend of ingredients with Cissus, Chondroitin, Glucosamine and MSM.