There are two major hormones in both guys and gals: testosterone and estrogen. Testosterone is dominant in guys and estrogen is dominant in gals - duh! However, one must be careful with their hormone levels.
Estrogen will naturally rise if testosterone rises, but does not drop when testosterone drops. This can result in unwanted side effects, but chrysin may support healthy hormone maintenance!* Chrysin supports the suppression of estrogen production and the prevention of testosterone converting into estrogen.*
Why is that important? Having optimized hormone levels are important for efficient anabolism and metabolism - useful for anyone with a fitness goal in mind.