Choline Info And Products
Helps Maintain Focus, Performance, And Memory!

What Is It?

Choline is a dietary component found in many protein and fat-containing foods. It acts as a cell-signalling molecule, as an acetylcholine precursor, and adds structural integrity to cell membranes.

What Does It Do?

Much like tyrosine, dietary choline is an effective neurotransmitter precursor. However choline is responsible for the production of another neurotransmitter, acetylcholine. Acetylcholine is released in the brain and at the neuromuscular junction and is responsible for many physiologically important events.

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In trained endurance athletes, plasma choline concentrations can be reduced by up to 40% during training or competition. These reductions in blood choline could lead to a reduction in acetylcholine synthesis (as indicated above) and therefore focus, memory, and performance. Choline supplementation can replenish these reduced blood choline concentrations.

Due to its effects on brain acetylcholine levels, choline supplementation can enhance memory capacity in healthy humans and rats. Furthermore, choline, in conjunction with supplements that prolong the effects of acetylcholine at the neuromuscular junction, may improve neuromuscular transmission. Since dietary lecithin can increase plasma choline concentrations and is better tolerated than choline, it is best to supplement with lecithin rather than choline itself.

Choline (especially in lecithin form) is a basic dietary component and is present in many fat and protein-containing foods (i.e. eggs, meats, soybeans, peanuts, etc).

This component of food is usually present in the fatty portion of the cell membrane (phospholipids).

For both strength and endurance athletes, 1g of choline per day is recommended during intense training periods. Since lecithin can increase acetylcholine synthesis, it may act synergistically with policosanol, a supplement that increases acetylcholine action at the neuromuscular junction.

References:

View references here.

Name - Link	Servings	Mg Per Serving	Price Per Gram	Lowest Price
NOW Phosphatidyl Serine, 100mg/120 Vcaps	120	100	$3.00	$35.99 [Order]
NOW Phosphatidyl Serine, 100mg/60 Vcaps	60	100	$3.32	$19.89 [Order]

Other Choline Products

Name - Link	Servings	Price Per Serving	Lowest Price
Absolute Nutrition Thyroid T-3, 180 Capsules	90	$0.28	$24.94 [Order]
Absolute Nutrition Thyroid T-3, 60 Capsules - Buy 1, Get 1 FREE!	30	$0.62	$18.49 [Order]
ASN Affinity Complete, 2 Lbs.	30	$0.96	$28.90 [Choose Flavor]
Benfatto Nutrition Furnace, 240 Capsules	80	$0.30	$23.89 [Order]
Beverly Int. Lean Out, 120 Capsules	30	$0.91	$27.20 [Order]
Beverly Int. Ultra-4, 120 Tablets	30	$0.50	$14.89 [Order]
Biochem Ultimate Fat Metabolizer, 60 Tablets	20	$0.65	$12.99 [Order]
Biochem Ultimate Fat Metabolizer, 90 Tablets	30	$0.63	$18.99 [Order]
BrainQuicken BodyQuick, 90 Capsules	45	$1.11	$49.95 [Order]
BrainQuicken BodyQuick, 90 Capsules - 2 Bottle Combo	90	$0.89	$79.92 [Order]
Dymatize Powertech, 4.4 Lbs.	30	$1.33	$39.99 [Choose Flavor]
Eclipse 2000 Hard Trainer Packs, 30 Packets	30	$0.67	$19.97 [Order]
Eclipse 2000 Natural Mass Pack, 30 Packets	30	$0.40	$11.97 [Order]
Enzymatic Therapy Liv-A-Tox, 90 Tablets	30	$0.39	$11.79 [Order]
Enzymatic Therapy NaturaLean With 7-Keto, 30 UltraCaps	30	$0.93	$27.99 [Order]
FoodForce Stress Force, 60 Caplets	30	$0.63	$18.99 [Order]
FSI Multi-Vitamin, 30 Servings	30	$0.63	$18.79 [Choose Flavor]
Hammer Nutrition Sustained Energy, 5.6 Lbs.	30	$1.77	$52.95 [Order]
Health Plus Blood Cleanse, 90 Capsules	45	$0.27	$11.98 [Order]
Healthy 'N Fit Advanced Fat Metabolizing Nutrients, 60 Tablets	10	$0.88	$8.79 [Order]
Irwin Naturals Advanced Ginkgo Smart, 90 Gel Caps	45	$0.30	$13.69 [Order]
Irwin Naturals Fast-Action Hoodia Diet, 60 Liquid Softgels	60	$0.46	$27.89 [Order]
Irwin Naturals System-Six, 130 Liquid Soft-Gels	22	$0.77	$16.98 [Order]
Irwin Naturals System-Six Ripped Man, 130 Gel Caps	22	$0.77	$16.98 [Order]
ISS Research Super Vitamin Pak, 30 Packs	30	$0.37	$10.99 [Order]
Kaizen Bio 6 Caps, 90 Capsules	45	$0.23	$10.49 [Order]
KAL Coenzyme B-Complex, 60 Tablets	60	$0.20	$11.79 [Order]
KAL Enhanced Energy, 90 Tablets	30	$0.66	$19.89 [Order]
LifeTime Supreme Vital Hair, 120 Capsules	30	$0.35	$10.49 [Order]
Mega-Pro Mega Cut Fat Burner, 90 Capsules	30	$0.40	$11.99 [Order]
Metabolic Diet LipoFlush, 120 Tablets	30	$1.67	$49.95 [Order]
MHP Secretagogue Gold, 30 Packets	30	$1.80	$53.99 [Choose Flavor]
Michael's Ultimate Detox & Cleanse, 42 Packs	42	$0.40	$16.99 [Order]
MRM Liver X, 60 Capsules	60	$0.26	$15.89 [Order]
MRM Neuro-Max II, 60 Capsules	30	$0.60	$17.89 [Order]
Nature's Best Hardcore Pak, 30 Packets	30	$0.80	$23.89 [Order]
Nature's Science Child-Vites, 100 Chewable Tablets	50	$0.20	$9.89 [Choose Flavor]
Nature's Science Child-Vites, 50 Chewable Tablets	25	$0.21	$5.19 [Choose Flavor]
Nature's Science Super Vita-Man, 120 Tablets	60	$0.33	$19.93 [Order]
Nature's Science Vitamin B-Complex, 100 Caps/450mg	100	$0.07	$7.49 [Order]
NOW ADAM, 120 Tablets	60	$0.31	$18.49 [Order]
NOW ADAM, 60 Tablets	30	$0.33	$9.99 [Order]
NOW ADAM, 90 Vcaps	30	$0.38	$11.49 [Order]
NOW B-100 Caps, 100 Capsules	100	$0.09	$8.79 [Order]
NOW B-100 Caps, 250 Capsules	250	$0.08	$18.99 [Order]
NOW Choline & Inositol, 100 Capsules	100	$0.05	$5.49 [Order]
NOW EcoGreen Multi Iron Free, 120 Tablets	120	$0.13	$15.99 [Order]
NOW Lecithin Triple Strength, 200 Softgels	66	$0.17	$11.49 [Order]
NOW LipoTrim, 120 Tablets	40	$0.25	$9.99 [Order]
NOW Prenatal Caps, 120 Capsules	30	$0.32	$9.49 [Order]
Nutrabolics GH Stak, 96 Capsules	16	$2.25	$35.99 [Order]
Nutrition Bounty Liqui Vites, 16 Fl. Oz.	32	$0.56	$17.89 [Choose Flavor]
Optimum Mega Fat Burner Tabs, 60 Tablets	30	$0.33	$9.89 [Order]
Optimum Opti-Men, 180 Tablets	60	$0.32	$18.99 [Order]
Optimum Opti-Men, 90 Tablets	30	$0.40	$11.89 [Order]
Pro Tan Slim Tan, 60 Caplets	30	$0.48	$14.49 [Order]
Prolab Cuts II With Chromium, 120 Tablets	60	$0.20	$11.99 [Order]
Prolab Cuts II With Chromium, 240 Tablets	120	$0.17	$19.99 [Order]
Prolab Cuts II With Chromium, 60 Tablets	30	$0.22	$6.49 [Order]
Pure Essence Life Essence, 120 Tablets	30	$0.90	$26.89 [Order]
Pure Essence Life Essence, 240 Tablets	60	$0.80	$47.99 [Order]
Pure Essence One 'n' Only, 30 Tablets	30	$0.35	$10.49 [Order]
S.A.N. BCAA-PRO, 125 Capsules	25	$0.76	$18.98 [Order]
S.A.N. BCAA-PRO, 250 Capsules	50	$0.68	$33.89 [Order]
Schiff 21 Grain Lecithin, 250 Softgels	250	$0.03	$7.65 [Order]
Schiff Multi-Nutrient Pack, 30 Packets	30	$0.52	$15.59 [Order]
Schiff Single Day, 120 Tablets	120	$0.16	$18.95 [Order]
Schiff Vitamin B Complex, 100 Tablets	100	$0.12	$11.55 [Order]
SciFit Fat Burner Plus, 120 Capsules	60	$0.20	$11.89 [Order]
SNS Focus XT, 240 Grams	20	$1.40	$27.90 [Choose Flavor]
Solaray Lecithin Granules, 11 Oz.	41	$0.20	$8.35 [Order]
Solaray Mult-Vita Mega-Mineral, 120 Capsules	30	$0.41	$12.29 [Order]
Solaray Spectro Multi-Vita-Min, 250 Capsules	41	$0.49	$19.99 [Order]
Solaray Spectro Smoothie, 1.6 Lbs	20	$1.16	$23.19 [Choose Flavor]
Techline Vita Tech, 30 Packs	30	$0.53	$15.99 [Order]
Trace Minerals Electro-Vita-Min, 180 Tablets	30	$0.81	$24.29 [Order]
Trace Minerals Maxi Multi, 32 Fl Oz.	32	$0.58	$18.59 [Order]
Twinlab Amino Fuel Liquid, 16 Fl. Oz	10	$0.90	$8.98 [Order]
Twinlab Amino Fuel Liquid, 32 Fl. Oz.	21	$0.76	$15.99 [Order]
Twinlab Choline Cocktail, 378 Grams	9	$2.00	$17.99 [Order]
Twinlab Daily One Caps, 180 Capsules	180	$0.13	$23.98 [Order]
Twinlab Daily One Caps, 60 Capsules	60	$0.17	$9.94 [Order]
Twinlab Daily One Caps, 90 Capsules	90	$0.15	$13.90 [Order]
Twinlab Daily One Caps Without Iron, 180 Capsules	180	$0.13	$23.58 [Choose Flavor]
Twinlab Daily Two Caps Without Iron, 180 Capsules	90	$0.31	$27.59 [Order]
Twinlab Dualtabs, 200 Tablets	100	$0.24	$23.59 [Order]
Twinlab Male Fuel, 120 Capsules	40	$0.60	$23.85 [Order]
Twinlab Male Fuel, 60 Capsules	20	$0.73	$14.50 [Order]
Twinlab Pre-Natal Care, 120 Capsules	60	$0.23	$13.89 [Order]
Twinlab Stress B-Complex Caps, 250 Caps	125	$0.18	$21.94 [Order]
Ultimate Nutrition Daily Complete Formula, 180 Tablets	30	$0.35	$10.49 [Order]
Ultimate Nutrition Super Complete Formula, 135 Tablets	15	$0.63	$9.49 [Order]
Ultimate Nutrition Super Complete Formula, 270 Tablets	30	$0.49	$14.79 [Order]
Ultimate Nutrition Super Vitamin B-Complex, 150 Tablets	150	$0.04	$6.19 [Order]
Universal Animal Pak, 15 Paks	7.5	$1.46	$10.94 [Order]
Universal Animal Pak, 44 Paks	22	$1.09	$23.97 [Order]
Universal Fat Burners, 100 ETS Tablets	50	$0.17	$8.49 [Order]
Universal Fat Burners, 55 ETS Tablets	27	$0.16	$4.29 [Order]
Universal Ripped Fast, 120 Capsules	30	$0.33	$9.99 [Order]
Universal Spa Pak, 30 Paks	30	$0.28	$8.29 [Order]
Universal Super Cuts 3, 130 Tablets	65	$0.18	$11.75 [Order]
Universal Tone And Tighten Fat Burner, 120 Capsules	30	$0.33	$9.99 [Order]
Universal Uni-Liver, 250 Tablets	125	$0.06	$6.89 [Order]
Universal Uni-Liver, 500 Tablets	250	$0.05	$12.84 [Order]