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    carbohydrates

    Carbohydrates Guide

    Introduction To Carbs

    Watch this quick video to get the scoop on carbohydrates!

    Video Length | 1:03

    Tap Your Fuel Source

    LEARN THE FACTS ABOUT CARBS

    If you're finding that you're really struggling to make it through your workouts - or you're just having trouble getting through your day, it's vital that you take a look at the carbohydrate content in your diet. Carbohydrates are one of the main three macronutrients along with proteins and fats that will form the base of your diet. Carbohydrates are the body's preferred energy source.

    By getting quality carbohydrate sources you'll experience:

    • Steady energy levels
    • Solid recovery rates from your workouts
    • Stable metabolism
    Steady energy, solid recovery rates, and stable metabolism!*

    All Carbs Aren't Equal

    GET THE SCOOP ON THE DIFFERENT CARB TYPES

    To get results from your nutrition program, you've got to eat quality carbs. But what's the difference?

    Quality carbs are complex such as whole grain cereals, brown rice, oatmeal, quinoa, sweet potatoes, and vegetables. They're digested more slowly and will also feed your body necessary nutrients over time.

    Simple carbs like cakes, cookies, candy, ice cream, white bread, and baked goods are usually lower in healthy nutrients and higher in calories. They'll spike your metabolism, leaving you in an energy slump later.

    Fruit is an exception to the simple carb rule. Try to pick lower sugar fruits or fruits high in fiber – options like cranberries, melon and apple.

    Become a carb master with these secrets!

    Manage Your Carbs

    LEARN THE METHODS THAT'll KEEP YOU LEAN

    If your goal is to stay lean at all times, it's important to think about timing carbohydrates in your diet. If you get most of your carbohydrates around the time you're most active, then you'll maintain optimal energy while still burning calories coming from carbs.

    Not going to be doing much during the evening? Focus on protein, healthy fats and vegetables in your meals. If you know you're going low-carb, take carbs before and after your workout to prepare your muscles with glycogen - readily usable energy.

    Getting carbohydrates immediately after your workout is important to help shuttle vital protein, vitamins, minerals and amino acids to your muscles and start the recovery process fast.

    Learn the shortcut to your best body ever!

    Kick-start Your Workouts

    BOOST PERFORMANCE WITH CARB SUPPLEMENTS*

    Using a carb supplement is fast, easy and convenient for pre and post workout carbohydrate needs.

    One very popular choice for post-workout carb is waxy maize. Waxy maize is fast digesting and can help replenish the glycogen energy stores in your body after exercise.* Waxy maize mixes well and comes in many different flavors.

    Other great carbohydrate supplements are Vitargo, Dextrose, Maltodextrin and Karbolyn. All of these are going to promote overall muscle recovery and get you back on your feet after an intense workout.* You can always mix protein and carbs as a post-workout shake to make things easier!

    Conquer carb confusion once and for all!

    Conquer Carb Confusion

    SEPARATE GOOD CARBS FROM BAD

    Carbohydrates can easily throw you off your diet. Hidden sugars and high fructose corn syrup are found in tons of processed foods, and it's easy to be tricked by a "low-fat" label that is full of bad carbs. But that doesn't mean you should cut carbs out entirely!

    To keep things easy, think basic. Ask yourself whether the carb in question has come straight from the ground or if it's gone to some manufacturer to be processed. If it's been processed and put in a package, it likely isn't the best choice to eat.

    Keep it natural and you'll be set up for results.

    Keep it natural and you'll be set up for results.

    Featured Product

    Pro Supps KARBOLIC, 16 Servings

    With Pterosport Technology!

    Super-Premium Muscle Fuel!

    out of 10  Excellent Rate Product
    Supported Goal: Improve Endurance
    Main Ingredient: Carbohydrates
    Servings: 16
    Price Per Serving: $1.94
    33% Off
    $45.99
    $30.98
    In Stock

    All Carbohydrates Products

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    JYM Post JYM, 20 Servings

    Post-Workout Powder for Recovery and Growth*

    Powerful Cocktail Designed to Help Boost Repair, Maximize Recovery, and Build Muscle*

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: BCAAs
    Servings: 20
    Price Per Serving: $1.74
    46% Off
    $64.99
    $34.87
    In Stock

    NOW Dextrose, 2 Lbs.

    Corn Sugar!

    This Sugar Is The Chief Source Of Energy In The Body!

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Carbohydrates
    Servings: 227
    Price Per Serving: $0.02
    4% Off
    $4.99
    $4.79
    In Stock

    NOW Dextrose, 10 Lbs.

    Corn Sugar!

    This Sugar Is The Chief Source Of Energy In The Body!

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Carbohydrates
    Servings: 226
    Grams Per Serving: 20
    Price Per Serving: $0.10
    24% Off
    $29.99
    $22.93
    In Stock
    currently unavailable

    MHP Dark Matter, 2.6 Lbs.

    Absorbs Faster!*

    Post Workout Muscle Growth Accelerator!*

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Waxy Maize
    Servings: 20

    CURRENTLY UNAVAILABLE

    Estimated Return Date: April 2014

    All American EFX Karbolyn, 4.4 Lbs.

    High-Performance Carbohydrate Powder for Building Muscle*

    Loads Muscle Tissue for Optimum Performance, Endurance, and Recovery*

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Carbohydrates
    Servings: 40
    Price Per Serving: $1.12
    44% Off
    $79.99
    $44.98
    In Stock

    All American EFX Karbolyn, 2.2 Lbs.

    High-Performance Carbohydrate Powder for Building Muscle*

    Loads Muscle Tissue for Optimum Performance, Endurance, and Recovery*

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Carbohydrates
    Servings: 20
    Price Per Serving: $1.45
    42% Off
    $49.99
    $28.98
    In Stock
    Bonus Item!

    GENR8 Vitargo S2, 25 Servings

    Better Endurance!*

    Fast Absorbing For Muscle Recovery And Refueling!*

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Carbohydrates
    Servings: 25
    Grams Per Serving: 70
    Price Per Serving: $2.52
    10% Off
    $69.99
    $62.99
    In Stock

    GENR8 Vitargo S2, 66 Servings

    Better Endurance!*

    Fast Absorbing For Muscle Recovery And Refueling!*

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Carbohydrates
    Servings: 66
    Grams Per Serving: 70
    Price Per Serving: $2.21

    GENR8 Vitargo S2, 18 Servings

    Better Endurance!*

    Fast Absorbing For Muscle Recovery And Refueling!*

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Carbohydrates
    Servings: 18
    Price Per Serving: $3.33
    $59.99
    In Stock

    GENR8 Vitargo S2, 10 Servings

    Better Endurance!*

    Fast Absorbing For Muscle Recovery And Refueling!*

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Carbohydrates
    Servings: 10
    Grams Per Serving: 70
    Price Per Serving: $3.30
    11% Off
    $36.99
    $32.99
    In Stock

    GENR8 Vitargo S2, 1 Packet

    Better Endurance!*

    Fast Absorbing For Muscle Recovery And Refueling!*

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Carbohydrates
    Servings: 1
    Grams Per Serving: 70
    Price Per Serving: $3.79
    37% Off
    $5.99
    $3.79
    In Stock

    NOW Carbo Gain, 12 Lbs.

    100% Complex Carbohydrates!

    Supports Sustained Energy/Endurance Levels And Weight Gain!*

    out of 10  Excellent Rate Product
    Supported Goal: Improve Endurance
    Main Ingredient: Carbohydrates
    Servings: 109
    Grams Per Serving: 50
    Price Per Serving: $0.24
    38% Off
    $42.99
    $26.49
    In Stock

    NOW Carbo Gain, 8 Lbs.

    100% Complex Carbohydrates!

    Supports Sustained Energy/Endurance Levels And Weight Gain!*

    out of 10  Excellent Rate Product
    Supported Goal: Improve Endurance
    Main Ingredient: Carbohydrates
    Servings: 72
    Grams Per Serving: 50
    Price Per Serving: $0.30
    28% Off
    $29.99
    $21.56
    In Stock

    NOW Waxy Maize, 5.5 Lbs.

    100% Pure Powder!

    Highly Branched Amylopectin For Sustained Muscular Energy & Rapid Recovery!*

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Waxy Maize
    Servings: 62
    Milligrams Per Serving: 40
    Price Per Serving: $0.38
    38% Off
    $37.99
    $23.41
    On Backorder

    Gaspari Nutrition GLYCOFUSE, 30 Servings

    Rapid Performance & Recovery Supercarb!*

    Accelerates Performance & Glylcogen Loading!*

    out of 10  Excellent Rate Product
    Supported Goal: Improve Workout
    Main Ingredient: Carbohydrates
    Servings: 30
    Price Per Serving: $0.92
    31% Off
    $39.99
    $27.48
    In Stock

    Gaspari Nutrition GLYCOFUSE, 60 Servings

    Rapid Performance & Recovery Supercarb!*

    Accelerates Performance & Glylcogen Loading!*

    out of 10  Excellent Rate Product
    Supported Goal: Improve Workout
    Main Ingredient: Carbohydrates
    Servings: 60
    Price Per Serving: $0.75
    36% Off
    $69.99
    $44.84
    On Backorder

    AllMax Nutrition CARBION+, 2.4 Lbs.

    Complex Carbohydrate Powder For Adding Size*

    Feeds Muscles for Maximum Performance And Recovery*

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Carbohydrates
    Servings: 40
    Price Per Serving: $0.75
    33% Off
    $44.99
    $29.99
    In Stock

    Evogen GlycoJect, 2.2 Lbs.

    Glycogen Support Matrix!*

    Elite Pre & Post Workout Carbohydrate Loading Solution!

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Carbohydrates
    Servings: 37
    Price Per Serving: $1.08
    33% Off
    $59.95
    $39.95
    In Stock
    currently unavailable

    Evogen GlycoJect, 2 Servings

    Glycogen Support Matrix!*

    Elite Pre & Post Workout Carbohydrate Loading Solution!

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Carbohydrates
    Servings: 2

    CURRENTLY UNAVAILABLE

    Estimated Return Date: June 2014

    GU GU Energy Gel, 8 Pack

    The Performance Food!

    Support Energy & Recovery!*

    out of 10  Excellent Rate Product
    Supported Goal: Improve Endurance
    Main Ingredient: Carbohydrates
    Servings: 8
    Price Per Serving: $1.25
    14% Off
    $11.60
    $9.99
    In Stock
    * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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