9.6
Rating
Out of 10
Excellent
Read 209 Reviews

UMP

Ultra-Premium Protein Powder
Naturally Balanced 80:20 Casein & Whey Blend
Supported Goal: Build Muscle
Main Ingredient: Whey Protein Blends
9.6 out of 10  (209 Reviews)
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  • 30 Servings
  • $1.20 / Serving
  • In Stock
  • Flavor Rating: 9.6
$35.96
$46.90
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Product Overview

Once you try it, you won't want to be without it!

UMP is our "gateway" protein supplement. Once people try it, they're hooked. Its unique, naturally balanced blend of ultra-premium milk proteins stays with your muscles, and satisfies your appetite, for hours at a time.* This makes it ideal for a wide variety of applications and times of use -breakfast, post-workout, nighttime snack, etc.

Size: 2 lb, 0.8 oz (930 g)(About 30 servings)

Flavors: Vanilla, Chocolate, Strawberries, Cookies & Crème, Rocky Road.

Benefits

  • Supports Muscle Building & Preservation*
  • Promote Recovery*
  • Fat Loss*: Fat loss is a secondary benefit of supplementing your diet with high-quality protein. Here's how it works:
  • Protein promotes meal satiety, reducing your tendency to overeat.*
  • Protein promotes thermogenesis, a natural process by which your body burns off calories in the form of heat. Increased thermogenesis is protective against fat gain.*

Why people like it

  • Rich, satisfying flavors, and creamy mouthfeel make it a treat to eat.*
  • Stomach-friendly: Easy to digest. Less chance of gas or bloating.
  • Provides hours of muscle-building support*
  • Unique formula: 90% of the protein in UMP comes from milk protein isolate obtained from fresh, Grade-A skim milk. (Small amounts of other proteins are added for taste and texture.) Milk protein isolate contains the same 80:20 ratio of casein to whey found naturally in milk. Casein has a sustained-release absorption pattern, whereas whey is absorbed more quickly. With UMP, you therefore get the best of both worlds.
  • In addition, UMP has been fortified with arginine, glutamine, and branched-chain amino acids (BCAAs). Collectively, these amino acids are known as the "Critical Cluster" of because of their importance to muscle tissue.*
  • Low in fat and carbs.

How do I choose between UMP and other Beverly proteins?
Choose UMP if:

  • You want a protein supplement that can be used any time of day, or between meals, or this is your first time using a protein supplement.

Secrets to Success

  • As a rule of thumb, take roughly 1 scoop for every 50 lb of body weight, daily. Example: Let's say you weigh 180 lb. Divide 180 by 50, and you get 3.6. Round this up to 4 scoops of UMP daily.
  • The best times to take UMP are mid-morning, mid-afternoon, and before bed.
  • At least 1 scoop should be taken immediately after working out. (Most men seeking to increase muscle size take 2 scoops of UMP post-workout.)
  • Think outside the shake!

At Beverly, protein shakes are just the beginning. Our proteins can be used to make delicious, guilt-free brownies, pudding, pancakes, cookies, muffins, and more. They can be easily mixed with water, your favorite milk (dairy, almond, coconut, soy, cashew, etc.), juice, greens drinks, and smoothies, or used as a yummy topping on hot or cold cereal. Small changes, big results!
New to supplements? The simplest place to start is with a Beverly protein. Incorporating one of our delicious protein powders into your daily diet and exercise routine is a small change. Yet it can help you build, tone, and shape your body in a big way.*

What people are saying
(The testimonials shown below and in other product pages were collected online. Some have been edited for grammar, clarity, and the sake of space. Reviewers were compensated.)

PSReora says: "I live on UMP. You can do so much with it. For starters, it's easy to turn it into a pudding by adding very cold water. It will fluff right up. Secondly, it's easy to bake with and tastes GREAT. Beverly provides you with several recipes on their web site. You can also adapt your own and substitute in some protein powder. I've never had better protein powder. UMP will be a hard one to break me away from."

Julie Lohre (IFBB fitness pro and cover model) says: "UMP is truly a staple in my daily nutrition plan. I credit it with helping me maintain a lean, photo-ready physique year round. I use it to make protein waffles or pancakes. I make high-protein granola bars and banana bread for my family. My favorite flavor is vanilla because it is so versatile. Being tempted by a cookie? Please. I can pass up any sweet knowing that I have my UMP!"

Neona says: "I am finishing my first bottle of UMP cookies & crème. With 3-4 scoops per day, my body is looking leaner and I am so energized. Running, soccer, gym, cycling -when will I be tired finally? I'm going to try chocolate next!"

Runarak says: "By far the best protein on the market. Great taste, no fillers, and just what I need before and after my workout. Is it more expensive? Yes, but it is so worth getting a high-quality product. I've tried many of the top brands, none compare to UMP."

Michinator says: "Best-tasting protein powder I've ever had. Mix in water and it's delicious. On top of that, Beverly is one of the easiest companies to trust that their labels are true. Great stuff."

Ratings & Reviews

9.6
Overall
Rating
Out of 10
Excellent
Beverly International
UMP Reviews
209 Total Ratings
Write a Review
Write a Review
  • VERIFIED BUYER RATING:
    9.5 | 94 Ratings
  • AVERAGE FLAVOR RATING:
    9.6 | 5 Flavors
  • 9.7
    TOP RATED FLAVOR:
    Cookies & Cream
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Rated
10
Out of 10

No written review.

  • 9Cookies & Cream
Rated
10
Out of 10

The cookies and cream is unreal good, the chocolate is fantastic too. I've taken my fair share of protein and these two far surpass anything else I've ever taken. I mix mine with water and my shaker cup and it is the highlight of my workout.

  • 7Strawberry
  • 10Cookies & Cream
  • 7Rocky Road
  • 9Chocolate
Rated
10
Out of 10

Beverly International UMP should be a staple for all bodybuilders. Delicious, creamy and excellent nutrition profile. Rocky Road is my favorite flavor. I drink this casein protein mixed with water before bed most nights of the week.

  • 10Rocky Road
Rated
10
Out of 10

I used the UMP chocolate after my workouts for a month and it has been the best tasting protein I have tried yet. The results are also tremendous. I am recovering quickly and feeling better. I would highly recommend this to anyone who is looking for a new protein to maximize results.

  • 10Chocolate
Rated
5
Out of 10

I purchased this item about four months ago. When I opened the jug, I was disappointed to find it half full, or 50% . The vanilla flavor is fantastic, but half a jug for $35? Not worth it.

Rated
10
Out of 10

No written review.

  • 9Cookies & Cream
Rated
10
Out of 10

The cookies and cream is unreal good, the chocolate is fantastic too. I've taken my fair share of protein and these two far surpass anything else I've ever taken. I mix mine with water and my shaker cup and it is the highlight of my workout.

  • 7Strawberry
  • 10Cookies & Cream
  • 7Rocky Road
  • 9Chocolate
Rated
10
Out of 10

Beverly International UMP should be a staple for all bodybuilders. Delicious, creamy and excellent nutrition profile. Rocky Road is my favorite flavor. I drink this casein protein mixed with water before bed most nights of the week.

  • 10Rocky Road
Rated
10
Out of 10

I used the UMP chocolate after my workouts for a month and it has been the best tasting protein I have tried yet. The results are also tremendous. I am recovering quickly and feeling better. I would highly recommend this to anyone who is looking for a new protein to maximize results.

  • 10Chocolate
Rated
10
Out of 10

Awesome Protein... keeps me fuller longer and has provided great results... Cookies and Cream = Delectable Chocolate = **** good Strawberry = Not bad Vanilla = Most disgusting vanilla I have ever had...

  • 1Vanilla
  • 8Strawberry
  • 10Cookies & Cream
  • 9Chocolate
† This price is the retail price for this product found at one or more retail websites in the last 30 days. The price may not include shipping cost, tax, sale or promotional prices, or discounts such as member pricing. Prices may change. Bodybuilding.com verifies this price every 30 days.
2 Lbs.2 Lbs. $35.96
$46.90
30 Servings | $1.20 Per Serving
Flavor Taste Availability
Chocolate 9.6 In Stock
Cookies & Cream 9.6 In Stock
Rocky Road 9.3 In Stock
Strawberry 8.7 In Stock
Vanilla 9.4 In Stock

What's in Beverly International UMP

2 Lbs. Chocolate
Supplement Facts
Serving Size1Scoop(31.5g)
Servings Per ContainerAbout 30
Amount Per Serving % DV*
Calories 120
Calories From Fat 30
Total Fat 3.5g 5%
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 5mg 2%
Sodium 200g 8%
Potassium 310g 9%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 2%
Sugars 0g **
Protein 20g 40%
Calcium 296mg 30%
Iron 1mg 6%
Magnesium 122mg 31%
Ultimate Protein System™ 20.8g **
(Milk Protein Isolate, Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein, Egg White, L-Arginine, L-Glutamine, L-Isoleucine, L-Leucine, L-Valine)
* Percent Daily Values are based on a 2,000 calorie diet
** DV not established
Ingredients:
Cocoa (Processed With Alkali), Sunflower Oil, Sodium Caseinate, Natural And Artificial Flavors, Soy Fiber, Potassium Citrate, Magnesium Citrate, Medium Chain Triglycerides, Salt, Maltodextrin, Gum Arabic, Soy Lecithin, Mono- And Diglycerides, Sucralose, Acesulfame-K, Potassium Phosphate, Borage Oil, Silicon Dioxide, And Tocopherols (Added To Protect Flavor).
This product contains milk, soy and egg.

Directions For UMP: To make a delicious shake:

  • Pour 8 oz. of cold water into a blender or the container of your choice.
  • Add 1 scoop of UMP and blend or mix until the texture is smooth or as you desire it.
  • Drink and enjoy!
  • For a thicker, sweeter shake, reduce the amount of water slightly. Adding 3-4 small ice cubes when blending will also increase thickness.
  • For a thinner shake, add more water.
The best times to use UMP are:
  • Within 1 hour before and/or after lifting weights (resistance exercise)
  • First thing in the morning
  • Before bed
  • Any other time of day to increase your daily protein intake

Warnings: Do not use for weight reduction or as your only source of calories

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Learn more about Whey Protein Blends.
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