This 12 Week Workout Log will be your best friend as it will help keep you consistant and know where you are in the gym at all times. This workout log will allow you to fill in the day's you did cardio, what exercise's you did, the weight you used and how many rep's you were able to complete and by how many sets you finished with. Don't leave home without it!
Bodybuilding.com 12 Week Workout Log Purchase Information
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