l-alanine

L-alanine is rarely found as a stand-alone supplement because it is prevalent in many foods that we eat daily. However, when you're looking for L-alanine in supplement form, remember to look for full spectrum amino acids products. That means you'll get all essential and non-essential amino acids from the product.

Or - look for branch chained amino acids products, otherwise known as BCAAs, because your body can make L-alanine from BCAAs.

L-alanine is safe for men and women of all ages, but always remember to follow the recommended guidelines for serving size and use as directed by the product that you buy.