Clayton's Health Facts: GABA.

Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding / fitness industry with over 150 bodybuilding, fitness and nutrition publications to his credit.


What Is It?
And Where Does It Come From?

GABA, or Gamma-Aminobutryic Acid, is a powerful amino acid that was first discovered in 1883 in Berlin. It is actually classified as a nearuotransmitter, which means it helps nerve impulses cross the synapses (gaps) and communicate better. GABA has a great number of positive effects on the nervous system.


What Does It Do?
And What Scientific Studies Give Evidence To Support This?

In addition, GABA has some startling effects on promoting fat loss. How does this work? GABA stimulates the production of Human Growth Hormone (HGH). It is HGH that has been found in studies to facilitate the metabolism of fats in the body. HGH is also known for it?s powerful muscle-building effects. Awesome! Increasing HGH is definitely a good thing, especially for bodybuilders. HGH tends to decrease naturally with age, so the older you get, the harder it is to lose fat. That's one reason GABA has become so popular.

Other studies have shown that GABA increases the body's sleeping cycle and patients reported much more vivid dreams. Getting a good night's sleep and obtaining more rest can lead to more energy throughout the day. Not to mention, increasing fat loss and promoting muscle growth also leads to an increase in energy. More energy feelings of vigor are common side effects of supplementing with GABA!


How Much Should Be Taken?
And Are There Any Side Effects?

Last, GABA has been shown to be very effective in treating pain associated with arthritis or the lower back. Most scientific research indicates that the proper amounts of GABA to take per day is a minimum of 2 grams. Better results have been found when supplementing with 5 grams per day. For serious results, studies have found that supplementing between 5 and 18 grams works well. If GABA is being taken for fat loss, it's best to take it about 2 hours before going to bed, since that is when production of HGH is the best. For pain support, GABA can be taken any time and be effective.

Recommended For You

Health Facts: Deer Antler Velvet.

Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding / fitness industry with over 150 bodybuilding, fitness and nutrition publications to his credit.

The 6 Best Testosterone-Boosting Foods!

You've heard of superfoods? Nothing's more super for a hard-training lifter than foods that support testosterone production!

Do Testosterone Boosters Really Work?

Natural test boosters claim to stimulate your body to produce more testosterone to support muscle growth. Find out which ingredients will deliver the best results!

View All Supplement Research Articles



RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
9

Out of 10
Excellent
18 Ratings

0

Comments

Showing 0 - 0 of 0 Comments

(5 characters minimum)

Showing 0 - 0 of 0 Comments

Featured Product