Preston Noble’s Fitness 360: Nutrition

There is much more to Preston than his spectacular calves! Follow his nutrition program to find balance between brawn and brains.

Children learn their first habits from their parents. They eat what you feed them. Luckily for Preston Noble, his mother Lori was stalwart in the kitchen. They didn't eat out. Vegetables came on every plate. She instilled in him an edible fascination with clean eating.

Preston Noble Fitness 360

Watch The Video - 09:06




Now that he's grown into a gym beast with calves that make titans wince, Preston takes care of his own. He wakes up every Monday morning and cooks a week worth of meals. He packages each meal and stores it. He doesn't put those magical veggies into every meal, but he follows a diet his mom would approve.

"If I have to go somewhere, I just put a couple meals in my bag and I am off," Noble says. "Going to restaurants, I always choose what I want, then go back and take one thing off the list. Even if I really want it, I can do without it."

Morning Glory

Preston loves his morning oatmeal, of course with some protein powder and peanut/almond butter scooped in. He doesn't cheat, doesn't waver, except maybe a piece here and there. Instead of cheat meals, he has cheat pieces. His diet is all clean: brown rice, eggs, lean meats and vegetables. He shoots for seven meals every day.

Preston said he also takes 5 g of BCAAs with every meal, but it comes with a warning! See, he takes the plain ol' BCAA powder, so the taste is a bit lacking.

Preston's Nutrition Philosophy

"You're going to look like what you eat! You need to find the diet that works best for you. There are so many different types of diets out there. I promise there will be one that will work for you and that you will love! Stick to it once you find it! Start with the people who you look up to, who inspire and motivate you. Ask them for their diet plan first before searching around for some random diet pulled of the internet."

Preston's Nutrition Plan

Meal 1: 7 a.m.
  • egg

    Whole Egg

    1 Calories: 55
    Fats: 4 g| Protein 4 g| Carbs 343 mg

  • egg

    Egg Whites

    6 Calories: 69
    Fats: 224 mg| Protein 14 g| Carbs 1 g

  • oats

    Oatmeal

    1 cup Calories: 188
    Fats: 3 g| Protein 4 g| Carbs 39 g

  • butters

    Almond/ Peanut Butter

    1 tbsp Calories: 94
    Fats: 9 g| Protein 3 g| Carbs 3 g

  • bcaas

    BCAAs

    5g w/ Water

Meal 2: 10 a.m.
  • whey

    Whey Protein

    40g Calories: 158
    Fats: 2.42 g| Protein 29 g| Carbs 4.84 g

  • bcaas

    BCAAs

    5g w/ Water

Meal 3: 1 p.m.
  • chicken

    Chicken

    8oz Calories: 179
    Fats: 885 mg| Protein 38 g| Carbs 5 g

  • brown rice

    Brown Rice

    1 cup Calories: 217
    Fats: 2 g| Protein 5 g| Carbs 45 g

  • vegetables

    Green Vegetables

    1 cup Calories: 61
    Fats: 610 mg| Protein 3 g| Carbs 12 g

  • bcaas

    BCAAs

    5g w/ Water

Meal 4: 4 p.m.
  • ground beef

    Lean Ground Beef (93% Or Leaner)

    8oz Calories: 395
    Fats: 14 g| Protein 62 g| Carbs 0 g

  • peanut butter

    Peanut Butter

    1 tbsp Calories: 94
    Fats: 9 g| Protein 3 g| Carbs 3 g

  • bcaas

    BCAAs

    5g w/ Water

Meal 5: 7 p.m.
  • fish

    White Fish (Tilapia)

    8oz Calories: 405
    Fats: 19 g| Protein 32 g| Carbs 26 g

  • brown rice

    Brown Rice

    2/3 cup Calories: 145
    Fats: 1 g| Protein 3 g| Carbs 30 g

  • vegetables

    Green Vegetables

    1 cup Calories: 61
    Fats: 610 mg| Protein 3 g| Carbs 12 g

  • bcaas

    BCAAs

    5g w/ Water

Meal 6: 10 p.m.
  • whey

    Whey Protein

    10g Calories: 40
    Fats: 606 mg| Protein 7.2 g| Carbs 1.2 g

  • casein

    Casein Protein

    30g Calories: 109
    Fats: 909 mg| Protein 22 g| Carbs 2.7 g

  • bcaas

    BCAAs

    5g w/ Water


Fitness 360


Bookmark and Share