Nikia Dyson's Complete Workout Program
Instead of looking at training as another daily task, I look at it as a new challenge and opportunity to push myself harder each day. Although training is intense, there is a sense of peace that comes with working out, and it has helped me to become more disciplined.
When I get in the gym I focus on training hard and executing each move to the best of my ability without underestimating myself. I need to train smart with intensity and push myself as hard as I can each day, because once it's done there is no "should have, could have, would have."
When I walk through those doors, I will leave knowing I gave my all and that it was my best!
Nikia Dyson's Fitness Program
Watch The Video - 11:02
Nikia Dyson's Training Program:
Every two weeks the order of the exercises in my workout was rotated to keep my body from hitting a plateau or reaching a comfort zone.
Day 1: Back/Calves
Day 2: Chest/Abs/Cardio
Day 3: Legs/Cardio
Day 4: Calves/Abs/Cardio
Day 5: Shoulders/Abs
Day 6: Biceps/Triceps/Cardio
Day 7: Rest
Note on Cardio: Toward the end of my 12 weeks, to assist with bringing down my body fat percentage, I added a few additional Low Impact Cardio sessions throughout the week.