Muscle & Fitness


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Nutrition 101: Eat To Build Lean Muscle
Your one-week, lean-muscle building meal plan, plus the 15 best lean-muscle building foods.
Section: Nutrition :: Sep 11, 2014

Slow Cook Your Way To Slim
Slow cookers are cheap, easy to use and can transform lean ingredients into something special by dinnertime. Here are six protein-packed dishes you’ll want to make again and again.
Section: Nutrition :: Nov 28, 2012

Nicole Wilkins' Calorie-Blasting Boxing Workout
Step into the ring with IFBB Figure Pro Nicole Wilkins for a powerful, high-intensity workout that will get you lean and ripped in just minutes a day.
Section: Training :: Nov 26, 2012

Six Week Shred: Torch Fat With HIIT 100s
Stick to the following workouts for a full six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon.
Section: Training :: Nov 23, 2012

12 Ways To Eat Clean All Season Long
Live a little! We found the best low- and no-carb picks at the party.
Section: Nutrition :: Nov 20, 2012

7 Exciting New Supplements
Here's a look at the new supplements that are gaining momentum among fitness professionals worldwide.
Section: Supplements :: Nov 16, 2012

15 Surprising Muscle-Building Foods
You've probably never heard of some of them. Others may already be in your fridge. All of them, however, have the power to push you toward your physique goals—and beyond.
Section: Nutrition :: Nov 05, 2012

Fit For Duty
The men and women of our nation's military are the fittest of the fit. Think you’ve got what it takes to train like the elite? Check out the physical fitness tests in this salute to our armed forces.
Section: Training :: Oct 15, 2012

Blueprint Your Workout Plan: The Better-Sex Workout
The right training plan will bolster your confidence, body, and performance. Turn up the heat with this hardcore workout for hardcore action.
Section: Training :: Oct 10, 2012

Blueprint Your Meal Plan: Fuel Your Fire
What you get out of your body in the bedroom begins with what you put into it in the kitchen.
Section: Nutrition :: Oct 10, 2012

NFL Training: Gronk'D
There's a new verb in the NFL lexicon, courtesy of Patriots all-pro tight end Rob Gronkowski and his brothers.
Section: Training :: Oct 09, 2012

Celebrity Fitness: War Couture
This is the story of how a fighter became a soldier and a soldier became a legend. Learn how the military helped Randy Couture become a UFC hero.
Section: Training :: Oct 05, 2012

Does Your Pre-Workout Supplement Suck?
A great pre-workout supplement can take your training to a new level. A bad one—and trust us, they’re out there—will waste your time and money. We show you how to tell the difference.
Section: Supplements :: Aug 07, 2012

The Secret To Gorgeous Glutes
IFBB Bikini Pro Nathalia Melo shares her glute-sculpting exercise secrets! Looking to improve your rear view? This is the plan for you!
Section: Training :: Jul 26, 2012

Lean Machines: The Six Best Bodies In The Olympics
When it comes to elite athletics, function trumps form. Of course, the two sometimes go hand-in-hand. Check out the 6 best bodies on display at the 2012 London Olympics!
Section: Mind :: Jul 26, 2012

The Best Supplements For Your Goals
No matter how hard you work out or how smart you are about your diet, there may be an area that could use improvement. Strengthen your supplement stack!
Section: Supplements :: Jul 26, 2012

The 9 Best Exercises You're Not Doing
These muscle-building moves have been absent from your workouts for too long-maybe forever. It's time for a proper introduction.
Section: Training :: Jul 23, 2012

Cover-Worthy Nutrition: 3 Elite Athlete Meal Plans
Three chiseled athletes share the meal plans that have helped them attain cover-worthy physiques.
Section: Nutrition :: Jul 05, 2012

Let The Games Begin
The 2012 Olympic Games will supply the majesty of London, the Olympic aura, and of course, the strongest, fastest and most-skilled athletes on Earth!
Section: Sports :: Jul 02, 2012

The Perfect Do-Anywhere Workout
Try a TRX for a fresh twist on your usual routine.
Section: Training :: May 16, 2012

25 Tips For More Muscle And Superstrength!
Apply these concepts to outgrow your clothes and break your lifting records.
Section: Training :: May 15, 2012

21 Arm Routines - Part 3
The greatest arms in bodybuilding were built by diligent men with incredible routines. Follow advice from heroes of the past and get arms worth flexing!
Section: Training :: May 10, 2012

21 Arm Routines - Part 2
The greatest arms in bodybuilding were built by diligent men with incredible routines. Follow advice from heroes of the past and get arms worth flexing!
Section: Training :: May 09, 2012

Armed And Famous
The definitive, authoritative, most scientifically accurate ranking of the 42 greatest arms in hollywood history.
Section: Training :: May 08, 2012

21 Arm Routines - Part 1
The greatest arms in bodybuilding were built by diligent men with incredible routines. Follow advice from heroes of the past and get arms worth flexing!
Section: Training :: May 08, 2012

Don't Give Fat A Chance
Shed pounds in time for bikini season with supplements designed to help your body burn fat.
Section: Supplements :: May 07, 2012

Avengers Workouts: A Hero's Journey
Assemble your best body ever with the workouts that turned Chris Hemsworth, Chris Evans and Robert Downey Jr. into real-life Avengers.
Section: Training :: Apr 27, 2012

Bruce Lee: Legend Of The Dragon
Martial artist, movie star, author, philosopher, visionary, and bodybuilder, Bruce Lee commanded the world's attention - and his own inner powers - like no man before him, and none since.
Section: Training :: Apr 17, 2012

The Protein Challenge: Why Whey Is Growing More Expensive
Whey’s cost is on the rise, but it’s possible to build muscle without blowing your budget.
Section: Supplements :: Apr 12, 2012

Big Time Bench: Want To Turn Every Head In Your Gym? Give Us 12 Weeks
The bench press is more than a pec-builder. It's great for improving the strength and muscularity of your entire upper body. Learn how to master this key move.
Section: Training :: Apr 05, 2012

Hit On 21s
Breathe new life into your workout with IFBB pro Erin Stern's high-intensity routine.
Section: Training :: Apr 03, 2012

Supps To Fill You Up
You don't need a lot of high-tech gadgets to fight off hunger pangs. You just need the right supplements.
Section: Supplements :: Mar 28, 2012

CrossFit For Your Gym
Gain muscle, strength, speed and stamina with the equipment you have for your gym.
Section: Training :: Mar 16, 2012

Four Weeks To Fit Again: Weeks 3-4
Kick off the new year with this training, nutrition, and supplement plan designed to help you lose weight and build muscle - fast!
Section: Training :: Mar 14, 2012

Four Weeks To Fit Again: Weeks 1-2
Kick off the summer shred with this training, nutrition and supplement plan designed to help you lose weight and build muscle - fast!
Section: Training :: Mar 13, 2012

Four Weeks To Fit (Again)
Kick off the summer shred with this training, nutrition and supplement plan designed to help you lose weight and build muscle - fast!
Section: Training :: Mar 12, 2012

Supplement Time: Timing Is Everything
Knowing the whens of supplementation is as important as knowing the whats. Get your money's worth by taking your supplements at exactly the right time.
Section: Supplements :: Feb 27, 2012

Transform Theory: Drop Fat And Gain Muscle In Plenty Of Time For Spring
Even if you didn't resolve to change in January - or you did, but you're now struggling - you can easily hit the restart button. Here's how.
Section: Training :: Feb 16, 2012

The $100 Diet: Healthy Grocery List For Amazing Results!
Lose fat, gain muscle, and get your diet in line - all for just a c-note a week. Hit your goals AND your budget! Break a sweat, don't break the bank.
Section: Nutrition :: Feb 13, 2012

Goal Driven: 3 Goal-Specific Training Programs
Get the body you want with the program you need. One of these three goal-specific training plans will fit you perfectly.
Section: Training :: Jan 18, 2012

The Girls Guide To Supplements
Supplements can give you that extra edge to burn fat and gain lean muscle faster. Here's a list of the 15 best.
Section: Supplements :: Jan 12, 2012

Working Class Man: Marc Megna Workout
There are a million reasons why Muscletech performance coach Marc Megna shouldn’t be living His dreams. But they're not stopping him.
Section: Training :: Jan 05, 2012

Nutrition 101: Nutrition Q & A
The answers to all your nutrition questions.
Section: Nutrition :: Jan 05, 2012

Nutrition 101: Eat To Burn Fat
Your one-week, fat-burning meal plan, plus the 15 best fat-burning foods.
Section: Nutrition :: Jan 03, 2012

Nutrition 101: Ultimate Guide To Eating Right
We've enlisted the help of the best in the business in compiling this comprehensive nutrition guide. Get going and get ready for your best body ever!
Section: Nutrition :: Dec 30, 2011

Home For The Holidays
Is the gift of stress-free fitness this holiday season music to your ears? These HERS home workouts are designed to keep your training goals on target, despite the chaotic season.
Section: Training :: Dec 21, 2011

Food Fumbles: 10 Nutrition Mistakes You Might Be Making - And How To Fix Them
Something not quite right in your diet? These 10 IFBB pros can relate.
Section: Nutrition :: Dec 15, 2011

Clay Matthews: The Predator
What happens when you combine flawless football genetics with a walk-on's relentless work ethic? Clay Matthews, the NFL's best linebacker.
Section: Training :: Dec 06, 2011

Got Glutes?
Looking forward to an improved rear view? Well, you need a map. Here are 10 exercises to whip your backside into shape.
Section: Training :: Nov 28, 2011

Gridiron Guns - Thomas Jones Arms Workout
Entering his twelfth season in professional football, Thomas Jones remains the NFL's premier gun show!
Section: Sports :: Nov 23, 2011

Turbo Boost: Nitric Oxide Pre-Workout Special
To understand the complexities and effectiveness of the supplement products in today’s pre-workout category, you need to understand where it all started: NO Boosters
Section: Supplements :: Nov 18, 2011

Arnold: The Competitor
What was it really like to train with and compete against the most famous bodybuilder of all time? We asked the guys who did..
Section: Training :: Nov 11, 2011

Arnold 2.0
Use a new approach to build pecs like the greatest bodybuilder of all time.
Section: Training :: Nov 11, 2011

10% Off Select 2011 Supplement Award Winners!
Exclusive savings for Muscle & Fitness Magazine Readers! Use previously supplied coupon code at checkout.
Section: Supplements :: Nov 08, 2011

The Blueprint To Getting Big
Want mass? Here's your weekly workout plan for the most out-of-control muscle gains yet.
Section: Training :: Nov 02, 2011

Trainer: Volume Plus Intensity Training
Unstick yourself by alternating the two methods that add muscle and strength.
Section: Training :: Oct 21, 2011

Full-Spectrum Strong
Modern warfare takes modern training, so the Army called in the best in the world to rewrite the manual.
Section: Training :: Sep 23, 2011

Warrior's Work: Train With Green Beret-Turned-UFC-Middleweight Tim Kennedy
How real-life hero Tim Kennedy kicks ass in the cage and forges the physique you want.
Section: Training :: Aug 26, 2011

Higher Power Build XS

Build XS has been designed by the formulators of Higher Power to be your ultimate Pre-Workout Intensifier that starts working from the very first time it's used
Learn More!