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Your one-week, lean-muscle building meal plan, plus the 15 best lean-muscle building foods.
Section: Nutrition ::


Slow cookers are cheap, easy to use and can transform lean ingredients into something special by dinnertime. Here are six protein-packed dishes you’ll want to make again and again.
Section: Nutrition ::


Step into the ring with IFBB Figure Pro Nicole Wilkins for a powerful, high-intensity workout that will get you lean and ripped in just minutes a day.
Section: Training ::


Stick to the following workouts for a full six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon.
Section: Training ::


Live a little! We found the best low- and no-carb picks at the party.
Section: Nutrition ::


Here's a look at the new supplements that are gaining momentum among fitness professionals worldwide.
Section: Supplements ::


You've probably never heard of some of them. Others may already be in your fridge. All of them, however, have the power to push you toward your physique goals—and beyond.
Section: Nutrition ::


The men and women of our nation's military are the fittest of the fit. Think you’ve got what it takes to train like the elite? Check out the physical fitness tests in this salute to our armed forces.
Section: Training ::


The right training plan will bolster your confidence, body, and performance. Turn up the heat with this hardcore workout for hardcore action.
Section: Training ::


What you get out of your body in the bedroom begins with what you put into it in the kitchen.
Section: Nutrition ::


There's a new verb in the NFL lexicon, courtesy of Patriots all-pro tight end Rob Gronkowski and his brothers.
Section: Training ::


This is the story of how a fighter became a soldier and a soldier became a legend. Learn how the military helped Randy Couture become a UFC hero.
Section: Training ::


A great pre-workout supplement can take your training to a new level. A bad one—and trust us, they’re out there—will waste your time and money. We show you how to tell the difference.
Section: Supplements ::


IFBB Bikini Pro Nathalia Melo shares her glute-sculpting exercise secrets! Looking to improve your rear view? This is the plan for you!
Section: Training ::


When it comes to elite athletics, function trumps form. Of course, the two sometimes go hand-in-hand. Check out the 6 best bodies on display at the 2012 London Olympics!
Section: Mind ::


No matter how hard you work out or how smart you are about your diet, there may be an area that could use improvement. Strengthen your supplement stack!
Section: Supplements ::


These muscle-building moves have been absent from your workouts for too long-maybe forever. It's time for a proper introduction.
Section: Training ::


Three chiseled athletes share the meal plans that have helped them attain cover-worthy physiques.
Section: Nutrition ::


The 2012 Olympic Games will supply the majesty of London, the Olympic aura, and of course, the strongest, fastest and most-skilled athletes on Earth!
Section: Sports ::


Try a TRX for a fresh twist on your usual routine.
Section: Training ::


Apply these concepts to outgrow your clothes and break your lifting records.
Section: Training ::


The greatest arms in bodybuilding were built by diligent men with incredible routines. Follow advice from heroes of the past and get arms worth flexing!
Section: Training ::


The greatest arms in bodybuilding were built by diligent men with incredible routines. Follow advice from heroes of the past and get arms worth flexing!
Section: Training ::


The definitive, authoritative, most scientifically accurate ranking of the 42 greatest arms in hollywood history.
Section: Training ::


The greatest arms in bodybuilding were built by diligent men with incredible routines. Follow advice from heroes of the past and get arms worth flexing!
Section: Training ::


Shed pounds in time for bikini season with supplements designed to help your body burn fat.
Section: Supplements ::


Assemble your best body ever with the workouts that turned Chris Hemsworth, Chris Evans and Robert Downey Jr. into real-life Avengers.
Section: Training ::


Martial artist, movie star, author, philosopher, visionary, and bodybuilder, Bruce Lee commanded the world's attention - and his own inner powers - like no man before him, and none since.
Section: Training ::


Whey’s cost is on the rise, but it’s possible to build muscle without blowing your budget.
Section: Supplements ::


The bench press is more than a pec-builder. It's great for improving the strength and muscularity of your entire upper body. Learn how to master this key move.
Section: Training ::


Breathe new life into your workout with IFBB pro Erin Stern's high-intensity routine.
Section: Training ::


You don't need a lot of high-tech gadgets to fight off hunger pangs. You just need the right supplements.
Section: Supplements ::


Gain muscle, strength, speed and stamina with the equipment you have for your gym.
Section: Training ::


Kick off the new year with this training, nutrition, and supplement plan designed to help you lose weight and build muscle - fast!
Section: Training ::


Kick off the summer shred with this training, nutrition and supplement plan designed to help you lose weight and build muscle - fast!
Section: Training ::


Kick off the summer shred with this training, nutrition and supplement plan designed to help you lose weight and build muscle - fast!
Section: Training ::


Knowing the whens of supplementation is as important as knowing the whats. Get your money's worth by taking your supplements at exactly the right time.
Section: Supplements ::


Even if you didn't resolve to change in January - or you did, but you're now struggling - you can easily hit the restart button. Here's how.
Section: Training ::


Lose fat, gain muscle, and get your diet in line - all for just a c-note a week. Hit your goals AND your budget! Break a sweat, don't break the bank.
Section: Nutrition ::


Get the body you want with the program you need. One of these three goal-specific training plans will fit you perfectly.
Section: Training ::


Supplements can give you that extra edge to burn fat and gain lean muscle faster. Here's a list of the 15 best.
Section: Supplements ::


There are a million reasons why Muscletech performance coach Marc Megna shouldn’t be living His dreams. But they're not stopping him.
Section: Training ::


The answers to all your nutrition questions.
Section: Nutrition ::


Your one-week, fat-burning meal plan, plus the 15 best fat-burning foods.
Section: Nutrition ::


We've enlisted the help of the best in the business in compiling this comprehensive nutrition guide. Get going and get ready for your best body ever!
Section: Nutrition ::


Is the gift of stress-free fitness this holiday season music to your ears? These HERS home workouts are designed to keep your training goals on target, despite the chaotic season.
Section: Training ::


Something not quite right in your diet? These 10 IFBB pros can relate.
Section: Nutrition ::


What happens when you combine flawless football genetics with a walk-on's relentless work ethic? Clay Matthews, the NFL's best linebacker.
Section: Training ::


Looking forward to an improved rear view? Well, you need a map. Here are 10 exercises to whip your backside into shape.
Section: Training ::


Entering his twelfth season in professional football, Thomas Jones remains the NFL's premier gun show!
Section: Sports ::


To understand the complexities and effectiveness of the supplement products in today’s pre-workout category, you need to understand where it all started: NO Boosters
Section: Supplements ::


What was it really like to train with and compete against the most famous bodybuilder of all time? We asked the guys who did..
Section: Training ::


Use a new approach to build pecs like the greatest bodybuilder of all time.
Section: Training ::


Exclusive savings for Muscle & Fitness Magazine Readers! Use previously supplied coupon code at checkout.
Section: Supplements ::


Want mass? Here's your weekly workout plan for the most out-of-control muscle gains yet.
Section: Training ::


Unstick yourself by alternating the two methods that add muscle and strength.
Section: Training ::


Modern warfare takes modern training, so the Army called in the best in the world to rewrite the manual.
Section: Training ::


How real-life hero Tim Kennedy kicks ass in the cage and forges the physique you want.
Section: Training ::

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