Michael Polis is a Registered Dietitian and fitness enthusiast committed to helping others make lifestyle changes, improve their health, and ultimately reach their nutrition and wellness goals.
Michael has an extensive background in fitness, wellness, and nutrition. The Alabama native has competed in both natural bodybuilding and sanctioned powerlifting meets. Michael understands the integral role between nutrition and performing at one's best.
He follows a practical, evidence-based approach in helping others achieve their nutrition and wellness goals.
His interests include cooking, weightlifting, sports nutrition, nutrition research, wellness, music, the beach, hiking, spending time with family and friends, and helping others reach their full potential.
Articles:: Sorted by Date
7 Simple Nutrition Tips For Staying Fit On Vacation
Don't let an upcoming vacation derail your healthy diet goals! Stay on track and eat well with these 7 time-tested travel tips.
Section: Training ::
Wide World Of Protein: Five Protein Sources That Are Leaner Than You Think
Tired of the same old critters? A menagerie of natural protein sources is dying to make it onto your plate.
Section: Nutrition ::