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Calculate Your Macronutrients Intake!

There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Find out how much of these you need on a daily basis with this handy calculator!

In order to achieve large gains in muscle mass along with significant body fat decreases, many hormonal events need to occur in the body. The amount of success that that can be achieved in these endeavors is determined by how much testosterone, growth hormone and insulin are produced by the body and whether or not they are produced at the right times.

These events are affected to a large extent by the quality, timing, amount and ratio of the macronutrients consumed on a daily basis. There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats.

The 3 Major Macronutrients: Carbs, Protein, & Fats.

The 3 Major Macronutrients: Carbs, Protein, & Fats.

Macronutrients Calculator

Weight
Results
Calories
Protein
Carbs
Fat

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harleybo

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harleybo

When calculating marcos, you you enter your current weight or your goal weight? I'm having a super hard time trying to understand how all of this works.

Aug 29, 2013 7:54pm | report
 
tcemt

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tcemt

I know right? I guess I'll put my goal weight in and use that as a guide

Oct 4, 2013 12:48pm | report
 
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