This workout is for this trainee who past the beginner phase or at least 6 months of training.

Points To Remember

• You will split your body in two sessions
• Train three days per week on nonconsecutive days and alternating workouts (workout 1 on Monday, workout 2 on Wednesday, one on Friday, two on Monday and so on).
• Perform each workout 3 times in a 2-week period.
• Do one light warm up set of 15 reps prior to the workout set on every exercise.
• Use a weight that let you hit failure around the 8 reps. When you reach 8 reps add more weight.
• The rest should be 1 1/2 minutes.
• Perform each one of the exercises in good form.