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Dr. Jacob Wilson, Ph.D., CSCS*D is a professor and director of the skeletal muscle and sports nutrition laboratory at the University of Tampa in Tampa, Florida.



Background

Dr. Jacob Wilson, Ph.D., CSCS*D is a professor and director of the skeletal muscle and sports nutrition laboratory in the department of health sciences and human performance at the University of Tampa in Tampa, Florida. Dr. Wilson has published over 100 peer-reviewed papers, book chapters, and published abstracts on muscle, sports nutrition, supplementation, and resistance training for bodybuilders and strength athletes.

Dr. Wilson's research has covered both the cellular and molecular responses to supplementation and nutrition, as well as the whole body changes in muscle size, strength, and power.

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Jake Wilson's Project Mass: Intraset Stretching
What keeps people motivated in the gym year after year? Spoiler: It ain't wishful thinking or magical pixie dust.
Section: Training :: Dec 19, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 11
Your back muscles need just as much work as your chest. Balance a strong push day with an equally strong pull day. Get back to it!
Section: Training :: Dec 19, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 12
If you need a rest day, take it! You have a long road ahead of you. Don't kill yourself in order to brag to your friends about your work ethic. Listen to your body.
Section: Training :: Dec 19, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 13
Hope your legs feel fresh, because you're about to hit them with some hypertrophy work! Are you ready to turn up the volume, and your growth?
Section: Training :: Dec 19, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 10
Project Mass won't just help you build a bigger chest, it'll help you build a stronger chest! Today is all about developing increased push strength.
Section: Training :: Dec 18, 2014

Jake Wilson's Project Mass: Strip Sets And Dropsets
Strip sets, also known as dropsets, are an effective technique you can add to your hypertrophy workouts for extra muscle stimulus and growth! Here's how to do them properly.
Section: Training :: Dec 18, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 9
Strong legs form the foundation of a great physique. Lace up your shoes and turn on your favorite leg-day music so you can crush your workout today!
Section: Training :: Dec 17, 2014

Jake Wilson's Project Mass: Superset Training
Supersets are a very simple but incredibly effective training technique. You'll use them frequently in Project Mass, so check out this primer before putting the technique into practice!
Section: Training :: Dec 17, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 8
Take a rest day today or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Section: Training :: Dec 16, 2014

Jake Wilson's Project Mass: Training Techniques Overview
These advanced training techniques will put your muscle-building power into overdrive! Here's how to do them, and how to implement them into your workouts.
Section: Training :: Dec 16, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 7
A muscular back looks good on everybody. Here's the hypertrophy workout that will help you build it. Now get back to the gym!
Section: Training :: Dec 15, 2014

Jake Wilson's Project Mass: Supplements Overview
Want to maximize your results and get the most from Project Mass? This simple, effective, mass-building supplement stack has everything you need.
Section: Supplements :: Dec 15, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 4
If you need a rest day, take it! You have a long road ahead of you. Don't kill yourself in order to brag to your friends about your work ethic. Listen to your body.
Section: Training :: Dec 12, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 5
Hope your legs are recovered, because you're about to hit them with some hypertrophy work! You ready for some volume?
Section: Training :: Dec 12, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 6
Today is all about stacking some size on your pecs and triceps. Get in the gym, get to work, and get growing.
Section: Training :: Dec 12, 2014

Jake Wilson's Project Mass: Nutrition Overview
Project Mass is a groundbreaking fusion of bodybuilding's past and future, and not just in the gym! Learn how to time your nutrient intake to use fat as fuel and give your muscles what they need to thrive during brutal training.
Section: Nutrition :: Dec 12, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 1
Are you ready to learn what it takes in order to make constant gains? Day 1 of Project Mass will show you what growth is all about. Let's build big legs!
Section: Training :: Dec 11, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 2
Project Mass won't just help you build a bigger chest, it'll help you build a stronger chest! Today is all about building powerful pecs.
Section: Training :: Dec 11, 2014

Dymatize Project Mass Trainer: Training Overview
Project Mass is more than a trainer. It's a 14-week master class in lifting, eating, and supplementing for muscle growth. This is what you've been waiting for?the training education of a lifetime!
Section: Training :: Nov 10, 2014

Project Mass: Jake Wilson's 14-Week Muscle-Building Trainer
Project Mass is a cutting-edge training, nutrition, and supplement program designed to help you build maximum size. This is how you grow.
Section: Training :: Nov 03, 2014

Ask The Muscle Prof: What Training Technique Produces The Craziest Muscle Growth?
Researchers have known for years that weighted stretching between sets can produce astounding results in muscle growth. Here's how to make it work for you!
Section: Training :: Oct 31, 2014

Ask The Muscle Prof: How Can I Build Muscle Like A Beginner Again?
After a brutal leg workout, you might imagine that your body will need a week to repair and regrow. Not so! If you want to keep growing for years to come, you need to rethink the way you approach workout frequency and volume.
Section: Training :: Sep 26, 2014

Ask The Muscle Prof: 'How Should I Use Eccentric Training For Growth?'
Lifters have been using eccentric-focused training as an overload technique for decades. But recent science has given greater insight into why this works, and how to make it work best. Here's what you need to know!
Section: Training :: Jun 30, 2014

Ask The Muscle Prof: 'Is There A Better Way To Lose Fat?'
Ask the Muscle Prof: Caloric restriction may be unavoidable if you're trying to lose weight, but that doesn't mean crash dieting is the only way. Use the latest research to your advantage and get lean the healthy way!
Section: Nutrition :: May 16, 2014

Jake Wilson's Mass Class: Supplement Fundamentals
Supplements can work, but only if you approach it with the right perspective and work hard in the gym. Learn the fundamentals of mass-building supplementation with Dr. Jacob Wilson!
Section: Supplements :: Apr 25, 2014

Ask The Muscle Prof: Is Bulking Really Necessary?
Ask the Muscle Prof: Is the traditional bulking and cutting routine more trouble than it's worth? Jacob Wilson, PhD, weighs in with answers you need to succeed.
Section: Nutrition :: Apr 11, 2014

Mass Class Nutrition: The Fundamentals Of Eating For Muscle Growth
You can drive yourself crazy with the what, when, and how of muscle-building nutrition. Or you can master the fundamentals with guidance from Dr. Jacob Wilson. Get your plate in order and your physique will follow!
Section: Nutrition :: Mar 14, 2014

Mass Class Training: The Fundamentals Of Muscle Growth
I want to bring this sport to a new level with the latest science has to offer, and I want you to ride along with me. Pull up a chair and get out your notebook. Mass Class is about to begin.
Section: Training :: Mar 04, 2014

Ask The Muscle Prof: How Do I Target Fast-Twitch Muscle Fibers?
Fast-twitch muscle fibers aren't just important for sprinters and competitive weightlifters. Here's what they have to offer bodybuilders!
Section: Training :: Jan 17, 2014

Ask The Muscle Prof: Is Training To Failure Helping Or Hurting Me?
There's failure and then there's failure. One is a time-proven technique for anabolic growth; the other is a surefire way to compromise your gains. Learn the difference and the science behind them!
Section: Training :: Dec 10, 2013

Ask The Muscle Prof: What's The Deal With Occlusion Training?
Restricting blood flow to the arms or legs during training may sound crazy, but the Muscle Prof has been front and center on the latest research into what is actually a cutting-edge hypertrophy technique!
Section: Training :: Oct 17, 2013

Ask The Muscle Prof: ''What Are The Ideal Macros For My Breakfast?''
The first meal of the day is a free-for-all for some and an afterthought for others. Here's your guide to making the perfect bodybuilder breakfast.
Section: Nutrition :: Sep 03, 2013

Ask The Muscle Prof: What's The Best Cardio For Preserving Mass?
You've heard the benefits of high-intensity cardio for weight loss, but you're concerned it'll cost you hard-earned muscle. Learn the truth!
Section: Training :: Aug 01, 2013

Ask The Muscle Prof: The Truth About Overtraining
Overtraining is the bogeyman of the bodybuilding world. But is it really the menace it's cracked up to be? Our Muscle Prof, Dr. Jacob Wilson, looks at the research and explains how to safely increase your workload.
Section: Training :: Jun 27, 2013


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