Dr. Jacob Wilson, Ph.D., CSCS*D is a professor and director of the skeletal muscle and sports nutrition laboratory at the University of Tampa in Tampa, Florida.



Background

Dr. Jacob Wilson, Ph.D., CSCS*D is a professor and director of the skeletal muscle and sports nutrition laboratory in the department of health sciences and human performance at the University of Tampa in Tampa, Florida. Dr. Wilson has published over 100 peer-reviewed papers, book chapters, and published abstracts on muscle, sports nutrition, supplementation, and resistance training for bodybuilders and strength athletes.

Dr. Wilson's research has covered both the cellular and molecular responses to supplementation and nutrition, as well as the whole body changes in muscle size, strength, and power.

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Dymatize Project Mass Trainer: Cycle 3, Microcycle 3, Day 81
Long live huge, muscular legs! Add size to your quads and strengthen your hamstrings, glutes, and entire posterior chain with today's workout.
Section: Training :: Feb 27, 2015

Dymatize Project Mass Trainer: Cycle 3, Microcycle 3, Day 82
Push your limits with today's chest and triceps training session! It's time to build some serious pushing power.
Section: Training :: Feb 27, 2015

Dymatize Project Mass Trainer: Cycle 3, Microcycle 3, Day 83
''Sun's out, guns out'' is more than just a summertime saying. Build a strong back and bulging biceps with today's upper-body workout.
Section: Training :: Feb 27, 2015

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 80
Take a rest today, or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Section: Training :: Feb 26, 2015

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 79
A good set of biceps never goes out of style. Today, work to build a wide back and a powerful set of arms!
Section: Training :: Feb 25, 2015

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 78
It's time to train your chest to exhaustion and push for some massive growth. Build big pecs and horseshoe triceps with today's workout!
Section: Training :: Feb 24, 2015

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 74
Build a strong, well-defined chest and push yourself to the limit today!
Section: Training :: Feb 23, 2015

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 75
A big back is a real sign of coiled physical power. Build a strong, status-worthy back with today's workout!
Section: Training :: Feb 23, 2015

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 76
Take a rest today, or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Section: Training :: Feb 23, 2015

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 77
It's time to take your legs to task with an intense hypertrophy workout that includes BFR and dropsets. Project massive wheels is in effect!
Section: Training :: Feb 23, 2015

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 73
Today's workout is devoted to building significant lower-body strength, and it's chock-full of complex compound movements. Get on it!
Section: Training :: Feb 19, 2015

Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 72
Take a rest today, or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Section: Training :: Feb 18, 2015

Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 71
A gnarly back-attack is on the docket today. Hit this major muscle group with focus, effort, and heavy weight.
Section: Training :: Feb 17, 2015

Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 70
It's international chest day every time you lay down on the bench. Get under the bar and press your way to brand-new size and strength.
Section: Training :: Feb 16, 2015

Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 67
Get ready to hit your lats, traps, and entire back with some heavy weight! It's time to row, shrug, and pull your way to new levels of strength.
Section: Training :: Feb 13, 2015

Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 68
Take a rest day today, or if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Section: Training :: Feb 13, 2015

Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 69
Grow your wheels with today's hypertrophy-based leg smash. Today's training session calls for dropsets, intraset stretching, and a whole lot of work.
Section: Training :: Feb 13, 2015

Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 66
Your bench press numbers aren't going to increase by themselves! Blast your chest and triceps with today's push-strength workout.
Section: Training :: Feb 12, 2015

Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 65
Well-defined wheels are the difference between an incredible physique and a decent physique. Carve out a killer lower body with today's workout!
Section: Training :: Feb 11, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 4, Day 64
Take a rest today, or if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Section: Training :: Feb 10, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 4, Day 63
It's time for your final resistance workout of this microcycle! Hit your back and biceps hard and earn your rest tomorrow.
Section: Training :: Feb 09, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 4, Day 60
If you need a rest day, take it! You have a long road ahead of you. Don't kill yourself in order to brag to your friends about your work ethic. Listen to your body.
Section: Training :: Feb 06, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 4, Day 61
Today calls for another hypertrophy-focused lower-body workout. The lower volume will help you recover and spur future growth!
Section: Training :: Feb 06, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 4, Day 62
Today's chest and triceps hypertrophy workout is exactly what you need to push your way to incredible gains in size and strength!
Section: Training :: Feb 06, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 4, Day 59
It's time for another pull-strength session. Hit your back and biceps with today's low-volume series of rows and curls!
Section: Training :: Feb 05, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 4, Day 57
It's time for your second recovery microcycle of Project Mass. Dial back the volume, but keep your hard efforts and focus intact! You've got legs today.
Section: Training :: Feb 04, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 4, Day 58
Today calls for a push-strength workout. The volume is down since this is a recovery microcycle, but make sure your effort is still turned up!
Section: Training :: Feb 04, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 56
Take a rest today, or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Section: Training :: Feb 02, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 55
Today is your last resistance-training day of this microcycle. Hit your back and biceps with everything you've got!
Section: Training :: Jan 30, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 53
Hope you enjoyed resting yesterday, because it's time to shock your legs into growth with this challenging hypertrophy workout!
Section: Training :: Jan 30, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 54
Today's push-hypertrophy workout will help you add serious size to your chest, shoulders, and triceps. Shock your muscles and reap the rewards!
Section: Training :: Jan 30, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 52
If you need a rest day, take it! You have a long road ahead of you. Don't kill yourself in order to brag to your friends about your work ethic. Listen to your body.
Section: Training :: Jan 29, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 51
It's back-building time! Today's strength workout will challenge your back and biceps with heavy rowing variations and a pack of heavy curls.
Section: Training :: Jan 28, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 50
Today's push-strength workout calls for heavy chest, shoulder, and triceps work. Push, press, and dip your way to new growth!
Section: Training :: Jan 27, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 49
It's time to build some serious posterior chain strength! Today's workout kicks off with squats and rolls right into deadlifts and leg presses. Get ready to work.
Section: Training :: Jan 26, 2015

Ask The Muscle Prof: Should I Gut Out A Workout When I Feel Awful?
Your muscles can handle multiple assaults each week, as long as you're smart about the plan of attack. Give yourself both the stimulus to grow and space to heal with autoregulatory training!
Section: Training :: Jan 23, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 46
Push your chest, shoulders, and triceps to build new muscle with today's high-volume hypertrophy workout. You've got 300 reps lined up!
Section: Training :: Jan 23, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 47
Today's back and biceps workout includes 350 muscle-building reps. Get ready to pull your gains into overdrive!
Section: Training :: Jan 23, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 48
Take a rest today, or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Section: Training :: Jan 23, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 45
Today's muscle-building leg workout calls for a lot of reps, dropsets, and a superset. You'll definitely be sore after this lower-body blast!
Section: Training :: Jan 22, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 44
If you need a rest day, take it! You have a long road ahead of you. Don't kill yourself in order to brag to your friends about your work ethic. Listen to your body.
Section: Training :: Jan 21, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 43
It's time to build a seriously strong back! This series of rows will help you do it. Get in the gym and row your way to strength gains.
Section: Training :: Jan 20, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 42
Build serious pushing strength with today's intense chest, shoulder, and triceps workout. It's time to move some heavy iron.
Section: Training :: Jan 19, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 1, Day 39
Today's pull workout will help you pull, row, and curl your way to massive biceps and a wide, thick back! Want even more growth? This session includes strip sets for good measure.
Section: Training :: Jan 16, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 1, Day 40
Take a rest today, or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Section: Training :: Jan 16, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 41
Today's legs strength workout includes four unique compound exercises to push your gains to new levels! Squat, press, and deadlift your way to strong.
Section: Training :: Jan 16, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 1, Day 38
Push your body to build new muscle and gain strength with this intense hypertrophy workout for your chest, shoulders, and triceps. Get ready to fail!
Section: Training :: Jan 15, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 1, Day 37
Squat, lunge, and deadlift your way to bigger legs with today's hypertrophy workout! This legs bomber also includes a number of killer training techniques.
Section: Training :: Jan 14, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 1, Day 36
If you need a rest day, take it! You have a long road ahead of you. Don't kill yourself in order to brag to your friends about your work ethic. Listen to your body.
Section: Training :: Jan 13, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 1, Day 35
Ready to thrash your back and biceps with some heavy rows and curls? Good. Today's strength workout will push your pulling muscles to grow.
Section: Training :: Jan 12, 2015

Dymatize Project Mass Trainer: Cycle 1, Microcycle 4, Day 32
Take a rest today, or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Section: Training :: Jan 09, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 1, Day 33
Want big legs? Then you need to build strong legs. It's time to gradually increase the intensity of your workouts to spur new muscle and strength gains!
Section: Training :: Jan 09, 2015

Dymatize Project Mass Trainer: Cycle 2, Microcycle 1, Day 34
It's time to build powerful pecs and triceps. Your strength gains will allow you to lift heavier during your hypertrophy workouts, which will help you build more size!
Section: Training :: Jan 09, 2015

Dymatize Project Mass Trainer: Cycle 1, Microcycle 4, Day 31
Strong pulling muscles will boost your performance and set the stage for future upper-body muscle growth. Hit the gym hard today!
Section: Training :: Jan 08, 2015

Dymatize Project Mass Trainer: Cycle 1, Microcycle 4, Day 30
It's time to thrash your pushing muscles with a heavy chest and triceps workout. Lay a strong foundation for future muscle growth!
Section: Training :: Jan 07, 2015

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 3
Your back muscles need just as much work as your chest. Here's to building a stronger, more balanced, better-looking physique!
Section: Training :: Jan 07, 2015

Dymatize Project Mass Trainer: Cycle 1, Microcycle 4, Day 29
It's time for another hypertrophy-focused leg workout. Hit this lower-volume training session with everything you've got!
Section: Training :: Jan 06, 2015

Dymatize Project Mass Trainer: Cycle 1, Microcycle 4, Day 28
If you need a rest day, take it! You have a long road ahead of you. Don't kill yourself in order to brag to your friends about your work ethic. Listen to your body.
Section: Training :: Jan 05, 2015

Dymatize Project Mass Trainer: Cycle 1, Microcycle 4, Day 25
You just powered through eight grueling days of strength and hypertrophy shock workouts. Today is all about building strong legs, but it's time to lower the volume and focus on recovery.
Section: Training :: Jan 02, 2015

Dymatize Project Mass Trainer: Cycle 1, Microcycle 4, Day 26
Push your way to a stronger chest and more powerful shoulders! This microcycle is all about recovery, so the overall volume is lower than your last few push strength workouts.
Section: Training :: Jan 02, 2015

Dymatize Project Mass Trainer: Cycle 1, Microcycle 4, Day 27
It's time to attack your back and biceps with another pull strength workout. The total volume is pretty low, but you should still hit the gym with everything you've got!
Section: Training :: Jan 02, 2015

Dymatize Project Mass Trainer: Cycle 1, Microcycle 3, Day 23
It's time to work on building an epic back and massive biceps. Today's workout calls for a variety of advanced training techniques to kick your growth into overdrive!
Section: Training :: Dec 31, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 3, Day 24
Take a rest today, or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Section: Training :: Dec 31, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 3, Day 22
It's time to turn up the volume on your chest training. In addition to higher reps, you've also got dropsets, blood flow restriction, and a superset on tap!
Section: Training :: Dec 30, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 18
It's time for another heavy push workout. Hammer your chest and shoulders with a series of compound exercises to spur strength gains and muscle growth!
Section: Training :: Dec 29, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 19
Today's workout is all about building your pulling strength. Hit your back and biceps hard with heavy weight, high intensity, and relatively low volume.
Section: Training :: Dec 29, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 20
If you need a rest day, take it! You have a long road ahead of you. Don't kill yourself in order to brag to your friends about your work ethic. Listen to your body.
Section: Training :: Dec 29, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 21
It's high time for your second leg workout of Microcycle 3. This time around, you're going to turn up the volume, build some size, and try blood flow restriction training!
Section: Training :: Dec 29, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 15
There's no turning back, but it is time to train back. Finish Microcycle 2 with a bang. Hit your back and biceps hard with this muscle-building workout!
Section: Training :: Dec 23, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 16
Take a rest today, or if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Section: Training :: Dec 23, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 17
Today calls for another workout designed to help you build a strong, solid set of legs. Kick the tires and hit your wheels with heavy weight!
Section: Training :: Dec 23, 2014

Jake Wilson's Project Mass: Blood Flow Restriction Training
Blood flow restriction training (BFR) is one of the latest and greatest muscle-building techniques. Learn how to do it properly right here!
Section: Training :: Dec 23, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 14
Your chest and triceps called. They're ready to grow! Put in your headphones, get to the gym, and blast through this intense push workout.
Section: Training :: Dec 22, 2014

Jake Wilson's Project Mass: Eccentric Training
Eccentric training is an advanced technique that will increase the difficulty of any lift and the amount of muscle fibers the lift recruits. It's easy to implement. Here's how it's done!
Section: Training :: Dec 22, 2014

Jake Wilson's Project Mass: Intraset Stretching
What keeps people motivated in the gym year after year? Spoiler: It ain't wishful thinking or magical pixie dust.
Section: Training :: Dec 19, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 11
Your back muscles need just as much work as your chest. Balance a strong push day with an equally strong pull day. Get back to it!
Section: Training :: Dec 19, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 12
If you need a rest day, take it! You have a long road ahead of you. Don't kill yourself in order to brag to your friends about your work ethic. Listen to your body.
Section: Training :: Dec 19, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 13
Hope your legs feel fresh, because you're about to hit them with some hypertrophy work! Are you ready to turn up the volume, and your growth?
Section: Training :: Dec 19, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 10
Project Mass won't just help you build a bigger chest, it'll help you build a stronger chest! Today is all about developing increased push strength.
Section: Training :: Dec 18, 2014

Jake Wilson's Project Mass: Strip Sets And Dropsets
Strip sets, also known as dropsets, are an effective technique you can add to your hypertrophy workouts for extra muscle stimulus and growth! Here's how to do them properly.
Section: Training :: Dec 18, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 9
Strong legs form the foundation of a great physique. Lace up your shoes and turn on your favorite leg-day music so you can crush your workout today!
Section: Training :: Dec 17, 2014

Jake Wilson's Project Mass: Superset Training
Supersets are a very simple but incredibly effective training technique. You'll use them frequently in Project Mass, so check out this primer before putting the technique into practice!
Section: Training :: Dec 17, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 8
Take a rest day today or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Section: Training :: Dec 16, 2014

Jake Wilson's Project Mass: Training Techniques Overview
These advanced training techniques will put your muscle-building power into overdrive! Here's how to do them, and how to implement them into your workouts.
Section: Training :: Dec 16, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 7
A muscular back looks good on everybody. Here's the hypertrophy workout that will help you build it. Now get back to the gym!
Section: Training :: Dec 15, 2014

Jake Wilson's Project Mass: Supplements Overview
Want to maximize your results and get the most from Project Mass? This simple, effective, mass-building supplement stack has everything you need.
Section: Supplements :: Dec 15, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 4
If you need a rest day, take it! You have a long road ahead of you. Don't kill yourself in order to brag to your friends about your work ethic. Listen to your body.
Section: Training :: Dec 12, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 5
Hope your legs are recovered, because you're about to hit them with some hypertrophy work! You ready for some volume?
Section: Training :: Dec 12, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 6
Today is all about stacking some size on your pecs and triceps. Get in the gym, get to work, and get growing.
Section: Training :: Dec 12, 2014

Jake Wilson's Project Mass: Nutrition Overview
Project Mass is a groundbreaking fusion of bodybuilding's past and future, and not just in the gym! Learn how to time your nutrient intake to use fat as fuel and give your muscles what they need to thrive during brutal training.
Section: Nutrition :: Dec 12, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 1
Are you ready to learn what it takes in order to make constant gains? Day 1 of Project Mass will show you what growth is all about. Let's build big legs!
Section: Training :: Dec 11, 2014

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 2
Project Mass won't just help you build a bigger chest, it'll help you build a stronger chest! Today is all about building powerful pecs.
Section: Training :: Dec 11, 2014

Dymatize Project Mass Trainer: Training Overview
Project Mass is more than a trainer. It's a 14-week master class in lifting, eating, and supplementing for muscle growth. This is what you've been waiting for?the training education of a lifetime!
Section: Training :: Nov 10, 2014

Project Mass: Jake Wilson's 14-Week Muscle-Building Trainer
Project Mass is a cutting-edge training, nutrition, and supplement program designed to help you build maximum size. This is how you grow.
Section: Training :: Nov 03, 2014

Ask The Muscle Prof: What Training Technique Produces The Craziest Muscle Growth?
Researchers have known for years that weighted stretching between sets can produce astounding results in muscle growth. Here's how to make it work for you!
Section: Training :: Oct 31, 2014

Ask The Muscle Prof: How Can I Build Muscle Like A Beginner Again?
After a brutal leg workout, you might imagine that your body will need a week to repair and regrow. Not so! If you want to keep growing for years to come, you need to rethink the way you approach workout frequency and volume.
Section: Training :: Sep 26, 2014

Ask The Muscle Prof: 'How Should I Use Eccentric Training For Growth?'
Lifters have been using eccentric-focused training as an overload technique for decades. But recent science has given greater insight into why this works, and how to make it work best. Here's what you need to know!
Section: Training :: Jun 30, 2014

Ask The Muscle Prof: 'Is There A Better Way To Lose Fat?'
Ask the Muscle Prof: Caloric restriction may be unavoidable if you're trying to lose weight, but that doesn't mean crash dieting is the only way. Use the latest research to your advantage and get lean the healthy way!
Section: Nutrition :: May 16, 2014

Jake Wilson's Mass Class: Supplement Fundamentals
Supplements can work, but only if you approach it with the right perspective and work hard in the gym. Learn the fundamentals of mass-building supplementation with Dr. Jacob Wilson!
Section: Supplements :: Apr 25, 2014

Ask The Muscle Prof: Is Bulking Really Necessary?
Ask the Muscle Prof: Is the traditional bulking and cutting routine more trouble than it's worth? Jacob Wilson, PhD, weighs in with answers you need to succeed.
Section: Nutrition :: Apr 11, 2014

Mass Class Nutrition: The Fundamentals Of Eating For Muscle Growth
You can drive yourself crazy with the what, when, and how of muscle-building nutrition. Or you can master the fundamentals with guidance from Dr. Jacob Wilson. Get your plate in order and your physique will follow!
Section: Nutrition :: Mar 14, 2014

Mass Class Training: The Fundamentals Of Muscle Growth
I want to bring this sport to a new level with the latest science has to offer, and I want you to ride along with me. Pull up a chair and get out your notebook. Mass Class is about to begin.
Section: Training :: Mar 04, 2014

Ask The Muscle Prof: How Do I Target Fast-Twitch Muscle Fibers?
Fast-twitch muscle fibers aren't just important for sprinters and competitive weightlifters. Here's what they have to offer bodybuilders!
Section: Training :: Jan 17, 2014

Ask The Muscle Prof: Is Training To Failure Helping Or Hurting Me?
There's failure and then there's failure. One is a time-proven technique for anabolic growth; the other is a surefire way to compromise your gains. Learn the difference and the science behind them!
Section: Training :: Dec 10, 2013

Ask The Muscle Prof: What's The Deal With Occlusion Training?
Restricting blood flow to the arms or legs during training may sound crazy, but the Muscle Prof has been front and center on the latest research into what is actually a cutting-edge hypertrophy technique!
Section: Training :: Oct 17, 2013

Ask The Muscle Prof: ''What Are The Ideal Macros For My Breakfast?''
The first meal of the day is a free-for-all for some and an afterthought for others. Here's your guide to making the perfect bodybuilder breakfast.
Section: Nutrition :: Sep 03, 2013

Ask The Muscle Prof: What's The Best Cardio For Preserving Mass?
You've heard the benefits of high-intensity cardio for weight loss, but you're concerned it'll cost you hard-earned muscle. Learn the truth!
Section: Training :: Aug 01, 2013

Ask The Muscle Prof: The Truth About Overtraining
Overtraining is the bogeyman of the bodybuilding world. But is it really the menace it's cracked up to be? Our Muscle Prof, Dr. Jacob Wilson, looks at the research and explains how to safely increase your workload.
Section: Training :: Jun 27, 2013


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