Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 109
It's your last lower-body hypertrophy workout in Project Mass. Celebrate by pouring everything you've got into these lifts!
Treat this leg workout like it's the last one you'll ever do! You want to end this trainer with a bang, not a fizzle. Hit the weights hard and give your muscles every reason to keep growing!