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Along with weight training and riding horses Ginger loves to cook. She will be sharing a lot of information here and mainly cover healthy recipes for anyone interested.


Background

I am originally from Olpe, a small town in southeastern Kansas. I grew up with a love and passion for riding horses and am basically a tomboy at heart. After high school, I moved to Findlay Ohio to attend the University of Findlay. There I pursued a degree in Equestrian Studies and Business Management. I have always been physically active and played sports as an adolescent, rode horses, and ran track in high school. I started weight training when I was nineteen to help me become a better equestrian rider and I got hooked.

I relocated to Columbus, Ohio to train with my trainer and good friend Mike Davies and to focus on competing in figure. Currently I am personal training at World Gym in Columbus, Ohio, I also work part time at a chiropractic/sports medicine office and am presently training and working towards an IFBB pro card in Figure.

Along with weight training and riding horses, I love to cook! At a young age, I was influenced by my mother, grandmothers, and great grandmother's love for homemade cooking. Their influence helped me to educate and format my own cooking skills which in turn spawned my interest in cooking, baking and experimenting with recipes.

I mix my love of fitness and personal usage of lower calorie foods with bold taste to help me to maintain my own strict competition diet and to create healthy alternative recipes for the athlete and the health conscious persons. My recipes have been developed from literally spending hundred of hours cooking, pouring over cookbooks, researching ingredients and experimenting in the kitchen to perfect my own creations and recipes to allow you to prepare great tasting, low calorie meals that are full of nutrients that will make you a champion. I am very appreciative of the opportunity to share my cooking strategies and recipes to offer you simple and amazing taste that are low to no fat and low carbohydrates and finally low calorie and great tasting.

She can be contacted at gingerredeker@hotmail.com.

Vital Stats

Name: Ginger Redeker
E-mail: gingerredeker@hotmail.com
Hobbies: Riding horses, reading, cooking, all aspects of training
Favorite Body Parts: Legs and Back
Favorite Body Part to Train: Legs, Legs and more Legs
Favorite Supplements: Beverly supplements, Vanilla Ultra Size, Ultimate Muscle (Cookies and Cream), Optimum Nutrition supplements and Vanilla Protein Diet, Labrada Glutalean and SuperCharge, Twinlab supplements, PharmaGenX Ventilean, Avant Labs Lipoderm Ultra
Birth date: 10/19/1981
Height: 5 ' 4"
Off Season: 130 - 135 Lbs.
Contest: 120 Lbs.
Years Training: 5
Years Competing: 3
Chest: 37
Waist: 27
Hips: 32

Pictures


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A Meal Plan For Women & 3 Detailed Healthy Recipes!
Ladies, if you are looking for some extra ideas to break up the bland and boring daily meal plan then look no further. Here is a sample one-day meal plan and three easy-to-follow recipes that taste great!
Section: Nutrition :: Apr 02, 2008

Women: Use These Proven Tips For Better Contest Prep!
I am going to give you certain tips and pieces of advice that I have learned from Mike and through my own experiences, to help prepare yourself to compete on stage. Use these critical contest prep tips and take it to the next level!
Section: Contests :: Mar 24, 2008

Diet 101: Basics Of A Sound Nutrition Plan!
A person's diet is the number one key to achieving the goals they desire in any fitness program they partake in. Use these great suggestions when shopping, dining out, preparing your own, and more right here!
Section: Nutrition :: Dec 27, 2007

My Review Of The 2007 Olympia.
The 2007 Olympia was almost like déjà vu from the 2006 Olympia. In the end, the same winner's emerged! Check this out and get my thoughts on the 2007 Olympia!
Section: Contests :: Oct 09, 2007

Contest Preparation For Jr. Nationals - Review & Contest Day Meal Plan.
Jr. Nationals is a difficult, long two days of competition and it couldn't have been done without the best NPC officials putting it on and taking care of the athletes. Here is my breakdown of placing and a sample two day meal plan. Try it out!
Section: Contests :: Jun 25, 2007

Contest Preperation For Jr. Nationals - 4 Weeks Out.
Here are the results at 4 weeks out from Jr. Nationals. My trainer, Mike Davies switched my diet at this point also. He put me on a carb rotation diet... Learn more about my meal plan and supplementation right here.
Section: Contests :: Jun 15, 2007

Contest Preperation For Jr. Nationals - 8 Weeks Out.
I will give you a little taste of my lifestyle including training, dieting, fat and weight composition... Follow me here as I prepare for the Jr. Nat. where I hope to earn a pro card!
Section: Contests :: Jun 07, 2007

Take Your Training To The Next Level This Summer!
With the winter months behind us, now is a great time to take advantage of the warmer weather by taking your cardio sessions outside. Get ready to take your training up a notch with this summer-time workout.
Section: Training :: Apr 09, 2007

Ginger Redeker's Review Of The 2007 Arnold Classic!
The 2007 Arnold Classic was a three day whirlwind of exciting madness full of wild energizing entertainment. Here a brief account of my experience and what I was a part of!
Section: Contests :: Mar 13, 2007

A Collection Of Recipes For The Health Conscious Consumer: S-Z.
Get ready to try out some great healthy recipes. This last round of recipes will range from Savory Steak and Scallop Salad to Zucchini Casserole. Try them out now and see what you think!
Section: Nutrition :: Aug 15, 2006

A Collection Of Recipes For The Health Conscious Consumer: N-R.
Get ready to try out some great healthy recipes. This next round of recipes range from Nutty Dressing and Old Fashioned Meatloaf to Roasted Zucchini And Squash. Try them out now and see what you think!
Section: Nutrition :: Aug 08, 2006

A Collection Of Recipes For The Health Conscious Consumer: G-M.
Get ready to try out some great healthy recipes. This next round of recipes range from Granola and Low Carb Bread to Meringue. Try them out now and see what you think!
Section: Nutrition :: Aug 03, 2006

A Collection Of Recipes For The Health Conscious Consumer - Main Page.
Get ready to try out some great healthy recipes. This next round of recipes range from Granola and Low Carb Bread to Meringue. Try them out now and see what you think!
Section: Nutrition :: Aug 03, 2006

A Collection Of Recipes For The Health Conscious Consumer: C-F.
Get ready to try out some great healthy recipes. This next round of recipes range from Chile Asparagus and Fat Free Cheesecake to Fish Burritos. Try them out now and see what you think!
Section: Nutrition :: Jul 25, 2006

A Collection Of Recipes For The Health Conscious Consumer.
Get ready to try out some great healthy recipes. I will be sharing meals and deserts that will be sure to leave your bland dreary meals behind and drooling like crazy. Try them out and see!
Section: Nutrition :: Jul 10, 2006

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