| REVISED INTERNATIONAL TABLE OF GLYCEMIC INDEX (GI) AND GLYCEMIC LOAD (GL)—2002 1 |
| Food Number and Item |
GI 2 |
Serve |
GL 3 |
| |
|
glucose |
size |
per |
| |
|
=100 |
grams |
serve |
| |
BAKERY PRODUCTS |
|
|
|
| |
Cakes |
|
|
|
| 1 |
Angel food cake (Loblaw's, Toronto, Canada) |
67 |
50 |
19 |
| 2 |
Banana cake, made with sugar |
47±8 |
80 |
18 |
| 3 |
Banana cake, made without sugar |
55±10 |
80 |
16 |
| 4 |
Chocolate cake made from packet mix with chocolate frosting (Betty
Crocker, General Mills |
38±3 |
111 |
20 |
| |
Inc., Minneapolis, MN, USA) |
|
|
|
| 5 |
Cupcake, strawberry-iced (Squiggles, Farmland, Grocery Holdings,
Tooronga, Vic, Australia) |
73±12 |
38 |
19 |
| 6 |
Lamingtons (sponge dipped in chocolate and coconut) (Farmland,
Grocery Holdings, Australia) |
87±17 |
50 |
25 |
| 7 |
Pound cake (Sara Lee Canada, Bramalea, Canada) |
54 |
53 |
15 |
| 8 |
Sponge cake, plain |
46±6 |
63 |
17 |
| 9 |
Vanilla cake made from packet mix with vanilla frosting (Betty
Crocker, USA) |
42±4 |
111 |
24 |
| 10 |
Croissant (Food City, Toronto, Canada) |
67 |
57 |
17 |
| 11 |
Crumpet (Dempster's Corporate Foods Ltd., Etobicoke, Canada) |
69 |
50 |
13 |
| 12 |
Doughnut, cake type (Loblaw's, Canada) |
76 |
47 |
17 |
| 13 |
Flan cake (Weston's Bakery, Toronto, Canada) |
65 |
70 |
31 |
| 14 |
Muffins |
|
|
|
| |
Apple, made with sugar 4 |
44±6 |
60 |
13 |
| |
Apple, made without sugar 4 |
48±10 |
60 |
9 |
| |
Apple, oat, sultana, made from packet mix (Defiance Milling Co.,
Acacia Ridge, Qld, Australia) |
54±4 |
50 |
14 |
| |
Apricot, coconut and honey, made from packet mix (Defiance Milling
Co., Australia) |
60±4 |
50 |
16 |
| |
Banana, oat and honey, made from packet mix (Defiance Milling Co.,
Australia) |
65±11 |
50 |
17 |
| |
Bran (Culinar Inc., Grandma Martin's Muffins, Aurora, Canada) |
60 |
57 |
15 |
| |
Blueberry (Culinar Inc., Canada) |
59 |
57 |
17 |
| |
Carrot (Culinar Inc., Canada) |
62 |
57 |
20 |
| |
Chocolate butterscotch, made from packet mix (Defiance Milling
Co., Australia) |
53±5 |
50 |
15 |
| |
Corn muffin, low-amylose 5 |
102 |
57 |
30 |
| |
Corn muffin, high-amylose 5 |
49 |
|
|
| |
Oatmeal, muffin, made from mix (Quaker Oats Co. of Canada,
Peterborough, Canada) |
69 |
50 |
24 |
| 15 |
Pancakes, prepared from shake mix (Green's General Foods,
Glendenning, NSW, Australia) |
67±5 |
80 |
39 |
| 16 |
Pancakes, buckwheat, gluten-free, made from packet mix (Orgran
Natural Foods, |
102±11 |
77 |
22 |
| |
Carrum Downs, Vic, Australia) |
|
|
|
| 17 |
Pastry |
59±6 |
57 |
15 |
| 18 |
Pikelets, Golden brand (Tip Top Bakeries, Chatswood, NSW,
Australia) |
85±14 |
40 |
18 |
| 19 |
Scones, plain, made from packet mix (Defiance Milling Co.,
Australia) |
92±8 |
25 |
8 |
| 20 |
Waffles, Aunt Jemima (Quaker Oats Co. of Canada) |
76 |
35 |
10 |
| |
|
|
|
|
| |
BEVERAGES |
|
|
|
| 21 |
Coca Cola ® |
|
|
|
| |
Coca Cola ® , soft drink (Coca Cola Amatil, Sydney, NSW,
Australia) |
53±7 |
250 |
14 |
| |
Coca Cola ® , soft drink/soda (Coca Cola Bottling Company, Atlanta,
GA, USA) |
63 |
250 |
16 |
| |
mean of two types |
58±5 |
|
|
| 22 |
Cordial, orange, reconstituted (Berri Ltd., Berri, SA,
Australia) |
66±8 |
250 |
13 |
| 23 |
Fanta ® , orange soft drink (Coca Cola Amatil, Australia) |
68±6 |
250 |
23 |
| 24 |
Lucozade ® , original (sparkling glucose drink) (Glaxo Wellcome
Ltd., Uxbridge, Middlesex, UK) |
95±10 |
250 |
40 |
| 25 |
Smoothie, raspberry (Con Agra Inc., Omaha, NE, USA) |
33±9 |
250 |
14 |
| 26 |
Smoothie drink, soy, banana (So Natural Foods, Tarren Point, NSW,
Australia) 6 |
30±3 |
250 |
7 |
| 27 |
Smoothie drink, soy, chocolate hazelnut (So Natural Foods,
Australia) 6 |
34±3 |
250 |
8 |
| 28 |
Solo TM, lemon squash, soft drink
(Cadbury Schweppes, Sydney, NSW, Australia) 6 |
58±5 |
250 |
17 |
| 29 |
Up & Go, cocoa malt flavor (soy milk, rice cereal liquid
breakfast) 6 |
43±5 |
250 |
11 |
| |
(Sanitarium Health Foods, Berkeley Vale, NSW, Australia) |
|
|
|
| 30 |
Up & Go, original malt flavor (soy milk, rice cereal liquid
breakfast) 6 |
46±5 |
250 |
11 |
| |
(Sanitarium Health Foods, Australia) |
|
|
|
| 31 |
Xpress, chocolate (soy bean, cereal and legume extract drink with
fructose) 6 |
39±2 |
250 |
13 |
| |
(So Natural Foods, Australia) |
|
|
|
| |
Juices |
|
|
|
| 32 |
Apple juice |
|
|
|
| |
Apple juice, pure, unsweetened, reconstituted (Berri Ltd., Berri,
SA, Australia) |
39±5 |
|
|
| |
Apple juice, unsweetened |
40 |
|
|
| |
Apple juice, unsweetened (Allens, Toronto, Canada) |
41 |
|
|
| |
mean of three studies |
40±1 |
250 |
12 |
| 33 |
Apple juice, pure, clear, unsweetened (Wild About Fruit, Wandin,
Vic, Australia) |
44±2 |
250 |
13 |
| 34 |
Apple juice, pure, cloudy, unsweetened (Wild About Fruit,
Australia) |
37±3 |
250 |
10 |
| 35 |
Apple and cherry juice, pure, unsweetened (Wild About Fruit,
Australia) |
43±3 |
250 |
14 |
| 36 |
Carrot juice, freshly made (Sydney, Australia) 6 |
43±3 |
250 |
10 |
| 37 |
Cranberry juice cocktail (Ocean Spray ® , Melbourne, Vic, Australia)
|
52±3 |
250 |
16 |
| 38 |
Cranberry juice cocktail (Ocean Spray ® Inc., Lakeville-Middleboro,
MA, USA) |
68±3 |
250 |
24 |
| 39 |
Cranberry juice drink, Ocean Spray ® (Gerber Ltd., Bridgewater,
Somerset, UK) |
56±4 |
250 |
16 |
| 40 |
Grapefruit juice, unsweetened (Sunpac, Toronto, Canada) |
48 |
250 |
11 |
| 41 |
Orange juice |
|
|
|
|
Orange Juice (Canada) |
46±6 |
|
|
| |
Orange juice, unsweetened, reconstituted (Quelch ® , Berri Ltd.,
Carlton, Vic, Australia) |
53±6 |
|
|
| |
mean of two studies |
50±4 |
250 |
13 |
| 42 |
Pineapple juice, unsweetened (Dole Packaged Foods, Toronto,
Canada) |
46 |
250 |
16 |
| 43 |
Tomato juice, canned, no added sugar (Berri Ltd., Berri, SA,
Australia) 6 |
38±4 |
250 |
4 |
| 44 |
Yakult ® , fermented milk drink with Lactobacilus casei (Yakult,
Dandenong, Vic, Australia) |
46±6 |
65 |
6 |
| |
Sports drinks |
|
|
|
| 45 |
Gatorade ® (Spring Valley Beverages Pty Ltd., Cheltenham, Vic,
Australia) |
78±13 |
250 |
12 |
| 46 |
Isostar ® (Novartis Consumer Health, Nyon, Switzerland) |
70±15 |
250 |
13 |
| 47 |
Sports Plus ® (Berri Ltd., Berri, SA, Australia) |
74±6 |
250 |
13 |
| 48 |
Sustagen Sport ® (Mead Johnson, Rydalmere, NSW, Australia) |
43±9 |
250 |
21 |
| |
Drinks made from drinking mix powders |
|
|
|
| 49 |
Build-Up TM nutrient-fortified
drink, vanilla with fiber, (Nestlé, Sydney, NSW, Australia) |
41±4 |
250 |
14 |
| 50 |
Complete Hot Chocolate mix made with hot water (Nestlé,
Australia) |
51±3 |
250 |
11 |
| 51 |
Hi-Pro energy drink mix, vanilla, containing soy protein and whey
powder |
36±3 |
250 |
7 |
| |
(Harrod foods, Sefton, NSW, Australia) mixed in reduced-fat (1.5%)
cow's milk |
|
|
|
| 52 |
Malted milk powder in full-fat cow's milk (Nestlé, Australia) |
45±3 |
250 |
12 |
| 53 |
Milo TM
(chocolate nutrient-fortified drink powder) |
|
|
|
| |
Milo TM (Nestlé, Australia)
dissolved in water |
55±3 |
250 |
9 |
| |
Milo TM (Nestlé, Auckland, New
Zealand) dissolved in water |
52±5 |
250 |
9 |
| |
mean of two studies |
54±2 |
|
|
| |
Milo TM (Nestlé, Australia)
dissolved in full-fat cow's milk |
35±2 |
250 |
9 |
| |
Milo TM (Nestlé, New Zealand)
dissolved in full-fat cow's milk |
36±3 |
250 |
9 |
| |
mean of two studies |
36±1 |
|
|
| 54 |
Nutrimeal TM, meal replacement
drink, Dutch Chocolate (Usana, Salt Lake City, UT, USA) |
26±3 |
250 |
4 |
| 55 |
Quik TM
(sweet drink powder) |
|
|
|
| |
Quik TM, chocolate (Nestlé, Sydney,
NSW, Australia), dissolved in water |
53±5 |
250 |
4 |
| |
Quik TM, chocolate (Nestlé,
Australia), dissolved in 1.5% fat milk |
41±4 |
250 |
5 |
| |
Quik TM, strawberry (Nestlé,
Australia), dissolved in water |
64±8 |
250 |
5 |
| |
Quik TM, strawberry (Nestlé,
Australia), dissolved in 1.5% fat milk |
35±3 |
250 |
4 |
| |
|
|
|
|
| |
BREADS |
|
|
|
| 56 |
Bagel, white, frozen (Lender's Bakery, Montreal, Canada) |
72 |
70 |
25 |
| 57 |
Baguette, white, plain (France) |
95±15 |
30 |
15 |
| 58 |
French baguette with chocolate spread (France) |
72±8 |
70 |
27 |
| 59 |
French baguette with butter and strawberry jam (France) |
62±7 |
70 |
26 |
| 60 |
Pain au lait (Pasquier, France) |
63±10 |
60 |
20 |
| 61 |
Bread stuffing, Paxo (Campbell Soup Co Ltd., Toronto, Canada) |
74 |
30 |
16 |
|
Barley Breads |
|
|
|
| 62 |
Coarse barley kernel bread, 75-80%
kernels |
|
|
|
| |
75% kernels |
27 |
30 |
5 |
| |
80% scalded intact kernels (20% white wheat flour) |
34 |
30 |
7 |
| |
80% intact kernels (20% white wheat flour) |
40 |
30 |
8 |
| |
mean of three studies |
34±4 |
|
|
| 63 |
Barley kernel bread, 50% kernels |
|
|
|
| |
50% kernels (Canada) |
43 |
30 |
9 |
| |
50% kibbled barley (Australia) |
48 |
30 |
10 |
| |
mean of two studies |
46±2 |
30 |
9 |
| 64 |
Sunflower and barley bread (Riga bakeries, Sydney, NSW,
Australia) |
57±6 |
30 |
6 |
| 65 |
Barley flour breads |
|
|
|
| |
100% barley flour (Canada); (rye bread composition) |
67 |
30 |
9 |
| |
Wholemeal barley flour (80%) bread (20% white wheat flour)
(Sweden) |
67 |
30 |
13 |
| |
Wholemeal barley bread, flat, thin, soft |
50 |
30 |
7 |
| |
(50% regular barley flour, 50% high-fibre barley flour)
(Sweden) |
|
|
|
| |
Wholemeal barley bread, flat, thin, soft |
43 |
30 |
5 |
| |
(20% regular barley flour, 80% high-fibre barley flour)
(Sweden) |
|
|
|
| 66 |
Wholemeal barley flour (80%) and white
wheat flour (20%) breads - |
|
|
|
| |
fermented or with added organic acids or
salts (Sweden) |
|
|
|
| |
Wholemeal barley flour bread (used as reference for the 5 breads
below) 5 |
70 |
30 |
14 |
| |
Wholemeal barley flour bread with sourdough (lactic
acid) 5 |
53 |
30 |
10 |
| |
Wholemeal barley flour bread with lactic acid 5 |
66 |
30 |
12 |
| |
Wholemeal barley flour bread with calcium lactate 5 |
59 |
30 |
12 |
| |
Wholemeal barley flour bread with sodium propionate 5 |
65 |
30 |
13 |
| |
Wholemeal barley flour bread with higher dose sodium
propionate 5 |
57 |
30 |
11 |
| |
Buckwheat bread |
|
|
|
| 67 |
Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat
flour (Sweden) |
47 |
30 |
10 |
| |
Fruit Breads |
|
|
|
| 68 |
Bürgen TM Fruit loaf (Tip Top
Bakeries, Chatswood, NSW, Australia) |
44±5 |
30 |
6 |
| 69 |
Fruit and Spice Loaf, thick sliced (Buttercup bakeries, Moorebank,
NSW, Australia) |
54±6 |
30 |
8 |
| 70 |
Continental fruit loaf, wheat bread with dried fruit
(Australia) |
47±6 |
30 |
7 |
| 71 |
Happiness TM (cinnamon, raisin,
pecan bread) (Natural Ovens, Manitowoc, WI, USA) |
63±5 |
30 |
9 |
| 72 |
Muesli bread, made from packet mix in bread making machine (Con
Agra Inc., USA) |
54±6 |
30 |
7 |
| 73 |
Hamburger bun (Loblaw's, Toronto, Canada) |
61 |
30 |
9 |
| 74 |
Kaiser rolls (Loblaw's, Canada) |
73 |
30 |
12 |
| 75 |
Melba toast, Old London (Best Foods Canada Inc., Etobicoke,
Canada) |
70 |
30 |
16 |
| |
Gluten-free bread |
|
|
|
| 76 |
Gluten-free multigrain bread (Country Life Bakeries, Dandenong,
Vic, Australia) |
79±13 |
30 |
10 |
| 77 |
Gluten-free white bread, unsliced (gluten-free wheat starch)
(UK) |
71 |
30 |
11 |
| |
Gluten-free white bread, sliced (gluten-free wheat starch) (UK) |
80 |
30 |
12 |
| |
mean of two studies |
76±5 |
30 |
11 |
| 78 |
Gluten-free fiber-enriched, unsliced (gluten-free wheat starch,
soya bran) (UK) |
69 |
30 |
9 |
| |
Gluten-free fiber-enriched, sliced (gluten-free wheat starch, soya
bran) (UK) |
76 |
30 |
10 |
| |
mean of two studies |
73±4 |
30 |
9 |
|
Oat Bread |
|
|
|
| 79 |
Coarse oat kernel bread, 80% intact oat kernels and 20% white
wheat flour (Sweden) |
65 |
30 |
12 |
| |
Oat bran bread |
|
|
|
| 80 |
50% oat bran (Australia) |
44 |
30 |
8 |
| 81 |
45% oat bran and 50% wheat flour (Sweden) |
50 |
30 |
9 |
| |
mean of two studies |
47±3 |
30 |
9 |
| |
Rice bread |
|
|
|
| 82 |
Rice bread, low-amylose Calrose rice (Pav's Allergy Bakery,
Ingleburn, NSW, Australia) |
72±9 |
30 |
8 |
| 83 |
Rice bread, high-amylose Doongara rice (Pav's Allergy Bakery,
Australia) |
61±9 |
30 |
7 |
| |
Rye Bread |
|
|
|
| 84 |
Rye kernel (pumpernickel) bread |
|
|
|
| |
Coarse rye kernel bread, 80% intact kernels and 20% white wheat
flour (Sweden) |
41 |
30 |
5 |
| |
Rye kernel bread (Pumpernickel) (Canada) |
41 |
30 |
5 |
| |
Wholegrain pumpernickel (Holtzheuser Brothers Ltd., Toronto,
Canada) |
46 |
30 |
5 |
| |
Rye kernel bread, Pumpernickel (80% kernels) (Canada) |
55 |
30 |
7 |
| |
Cocktail, sliced (Kasselar Food Products, Toronto, Canada) |
55 |
30 |
7 |
| |
Cocktail, sliced (Kasselar Food Products, Canada) |
62 |
30 |
8 |
| |
mean of six studies |
50±4 |
30 |
6 |
| 85 |
Wholemeal rye bread |
|
|
|
| |
Wholemeal rye bread (Canada) |
41 |
|
|
| |
Wholemeal rye bread (Canada) |
62 |
|
|
| |
Wholemeal rye bread (Canada) |
63 |
|
|
| |
Wholemeal rye bread (Canada) |
66 |
|
|
| |
mean of four studies |
58±6 |
30 |
8 |
| |
Specialty rye breads |
|
|
|
| 86 |
Blackbread, Riga (Berzin's Specialty Bakery, Sydney, NSW,
Australia) |
76±14 |
30 |
10 |
| 87 |
Bürgen TM Dark/Swiss rye (Tip Top
Bakeries, Australia) |
55±12 |
|
|
| |
Bürgen TM Dark/Swiss rye (Tip Top
Bakeries, Australia) |
74±6 |
|
|
| |
mean of two studies |
65±10 |
30 |
7 |
| 88 |
Klosterbrot wholemeal rye bread (Dimpflmeier Bakery Ltd.,
Canada) |
67 |
30 |
9 |
| 89 |
Light rye (Silverstein's Bakery, Toronto, Canada) |
68 |
30 |
10 |
| 90 |
Linseed rye (Rudolph's Specialty Bakery Ltd., Toronto, Canada) |
55 |
30 |
7 |
| 91 |
Roggenbrot, Vogel's (Stevns & Co, Sydney, NSW, Australia) |
59±5 |
30 |
8 |
| 92 |
Schinkenbrot, Riga (Berzin's Specialty Bakery, Sydney, NSW,
Australia) |
86±15 |
30 |
12 |
| 93 |
Sourdough rye (Canada) |
57 |
|
|
| |
Sourdough rye (Australia) |
48 |
|
|
| |
mean of two studies |
53±5 |
30 |
6 |
| 94 |
Volkornbrot, wholemeal rye bread (Dimpflmeier Bakery Ltd.,
Canada) |
56 |
30 |
7 |
| |
Wheat Breads |
|
|
|
| 95 |
Coarse wheat kernel bread, 80% intact kernels and 20% white wheat
flour (Sweden) |
52 |
30 |
10 |
| 96 |
Cracked wheat kernel (bulgur) bread |
|
|
|
| |
50% cracked wheat kernel (Canada) |
58 |
30 |
12 |
| |
75% cracked wheat kernels (Canada) |
48 |
30 |
10 |
| |
mean of two studies |
53±3 |
30 |
11 |
| |
Spelt wheat breads |
|
|
|
| 97 |
White spelt wheat bread 9 (Slovenia) |
74 |
30 |
17 |
| 98 |
Wholemeal spelt wheat bread 9 (Slovenia) |
63 |
30 |
12 |
| 99 |
Scalded spelt wheat kernel bread 9 (Slovenia) |
67 |
30 |
15 |
| 100 |
Spelt multigrain bread ® (Pav's bakery, Australia) |
54±10 |
30 |
7 |
| 101 |
White wheat flour bread |
|
|
|
| |
White flour (Canada) |
69±5 |
30 |
10 |
| |
White flour (USA) |
70 |
30 |
10 |
| |
White flour, Sunblest TM (Tip Top
Bakeries, Australia) |
70 |
30 |
10 |
| |
White flour (Dempster's Corporate Foods Ltd., Canada) |
71 |
30 |
10 |
| |
White flour (South Africa) |
71±7 |
30 |
9 |
| |
White flour (Canada) |
71 |
30 |
10 |
| |
mean of six studies |
70±0 |
30 |
10 |
| 102 |
White wheat flour bread, hard, toasted (Italian) |
73 |
30 |
11 |
| 103 |
Wonder TM, enriched white bread
(Interstate Brands Companies, Kansas City, MO, USA) |
71±9 |
|
|
| |
Wonder TM, enriched white bread
(Interstate Brands Companies, USA) |
72±4 |
|
|
| |
Wonder TM, enriched white bread
(Interstate Brands Companies, USA) |
77±3 |
|
|
| |
mean of three studies |
73±2 |
30 |
10 |
| 104 |
White Turkish bread (Turkey) |
87 |
30 |
15 |
| |
White bread with enzyme inhibitors |
|
|
|
| 105 |
White bread + acarbose (200mg) (Mexico) |
18 |
30 |
3 |
| |
White bread + acarbose (200mg) (Mexico) |
50 |
30 |
8 |
| |
mean in two groups of subjects |
34±16 |
30 |
6 |
| 106 |
White bread roll + 3 mg trestatin (pancreatic alpha-amylase
inhibitor) (Switzerland) 5 |
48 |
30 |
6 |
| 107 |
White bread roll + 6 mg trestatin (Switzerland) 5 |
29 |
30 |
4 |
| |
White bread with soluble fiber |
|
|
|
| 108 |
White bread + 15 g psyllium fiber (Plantago psyllium) (Mexico) |
41 |
30 |
7 |
| |
White bread + 15 g psyllium fiber (Plantago psyllium) (Mexico) |
65 |
30 |
11 |
| |
mean in two groups of subjects |
53±12 |
30 |
9 |
| 109 |
White bread eaten with vinegar as vinaigrette (Sweden) |
45 |
30 |
7 |
| 110 |
White bread eaten with powdered dried seaweed (Nori alga)
(Spain) |
48 |
30 |
7 |
| 111 |
White bread containing Eurylon ® high-amylose maize starch
(France) 12 |
42 |
30 |
8 |
| |
White fiber-enriched bread |
|
|
|
| 112 |
White, high-fiber (Dempster's Corporate Foods Ltd., Canada) |
67 |
|
|
| 113 |
White, high-fiber (Weston's Bakery, Toronto, Canada) |
69 |
|
|
| |
mean of two studies |
68±1 |
30 |
9 |
| |
White resistant starch-enriched bread |
|
|
|
| 114 |
Fibre White TM (Nature's Fresh,
Auckland, New Zealand) |
77±10 |
30 |
11 |
| 115 |
Wonderwhite TM (Buttercup Bakeries,
Australia) |
80±8 |
30 |
11 |
| 116 |
Wholemeal (whole wheat) wheat flour
bread |
|
|
|
| |
Wholemeal flour (Canada) |
52 |
30 |
6 |
| |
Wholemeal flour (Canada) |
64 |
30 |
8 |
| |
Wholemeal flour (Canada) |
65 |
30 |
8 |
| |
Wholemeal flour (Canada) |
67 |
30 |
8 |
| |
Wholemeal flour (Canada) |
67 |
30 |
8 |
| |
Wholemeal flour (Canada) |
69 |
30 |
8 |
| |
Wholemeal flour (Canada) |
71 |
30 |
8 |
| |
Wholemeal flour (Canada) |
72±6 |
30 |
8 |
| |
Wholemeal flour (USA) 5 |
73 |
30 |
10 |
| |
Wholemeal flour (South Africa) |
75±9 |
30 |
9 |
| |
Wholemeal flour (Tip Top Bakeries, Australia) |
77±9 |
30 |
9 |
| |
Wholemeal flour (Tip Top Bakeries, Australia) |
78±16 |
30 |
9 |
| |
Wholemeal flour (Kenya) |
87 |
30 |
11 |
| |
mean of thirteen studies |
71± 2 |
30 |
9 |
| 117 |
Wholemeal Turkish bread |
49 |
30 |
8 |
| |
Specialty wheat breads |
|
|
|
| 118 |
Bürgen ® Mixed Grain bread (Australia) |
|
|
|
| |
Bürgen ® Mixed Grain (Tip Top Bakeries, Chatswood, NSW,
Australia) |
34±4 |
|
|
| |
Bürgen ® Mixed Grain |
45±12 |
|
|
| |
Bürgen ® Mixed Grain |
69±6 |
|
|
| |
mean of three studies |
49±10 |
30 |
6 |
| 119 |
Bürgen ® Oat Bran & Honey Loaf with Barley (Tip Top Bakeries,
Australia) |
31±3 |
30 |
3 |
| 120 |
Bürgen ® Soy-Lin, kibbled soy (8%) and linseed (8%) loaf (Tip Top
Bakeries, Australia) |
36±4 |
30 |
3 |
| 121 |
English Muffin TM bread (Natural
Ovens, USA) |
77±7 |
30 |
11 |
| 122 |
Healthy Choice TM Hearty 7 Grain
(Con Agra Inc., USA) |
55±6 |
30 |
8 |
| 123 |
Healthy Choice TM Hearty 100% Whole
Grain (Con Agra Inc., USA) |
62±6 |
30 |
9 |
| 124 |
Helga's TM Classic Seed Loaf
(Quality Bakers, Sydney, NSW, Australia) |
68±9 |
30 |
9 |
| 125 |
Helga's TM traditional wholemeal
bread (Quality Bakers, Australia) |
70±14 |
30 |
9 |
| 126 |
Hunger Filler TM, whole grain bread
(Natural Ovens, USA) |
59±8 |
30 |
7 |
| 127 |
Molenberg TM (Goodman Fielder,
Auckland, New Zealand) |
75±10 |
|
|
| |
Molenberg TM (Goodman Fielder, New
Zealand) |
84±8 |
|
|
| |
mean of two studies |
80±5 |
30 |
11 |
| 128 |
9-Grain Multi-Grain (Tip Top Bakeries, Australia) |
43±5 |
30 |
6 |
| 129 |
Multigrain Loaf, spelt wheat flour (Australia) |
54±10 |
30 |
8 |
| 130 |
Multigrain (50% kibbled wheat grain) (Australia) |
43 |
30 |
6 |
| 131 |
Nutty Natural TM, whole grain bread
(Natural Ovens, USA) |
59±7 |
30 |
7 |
| 132 |
Performax TM (Country Life Bakeries,
Dandenong, Vic, Australia) |
38±3 |
30 |
5 |
| 133 |
Ploughman's TM Wholegrain, original
recipe (Quality Bakers, Australia) |
47 |
30 |
7 |
| 134 |
Ploughman's TM Wholemeal, smooth
milled (Quality Bakers, Australia) |
64±10 |
30 |
9 |
| 135 |
Semolina Bread (Kenya) |
64 |
|
|
| 136 |
Sourdough wheat (Australia) |
54 |
30 |
8 |
| 137 |
Soy & Linseed bread (made from packet mix in bread maker) (Con
Agra Inc., USA) |
50±6 |
30 |
5 |
| 138 |
Stay Trim TM, whole grain bread
(Natural Ovens, USA) |
70±10 |
30 |
10 |
| 139 |
Sunflower & Barley bread, Riga brand (Berzin's Specialty
Bakery, Australia) |
57±6 |
30 |
7 |
| 140 |
Vogel's Honey & Oats (Stevns & Co., Sydney, NSW,
Australia) |
55±5 |
30 |
7 |
| 141 |
Vogel's Roggenbrot (Stevns & Co., Australia) |
59±5 |
30 |
8 |
| 142 |
Whole-wheat snack bread (Ryvita Co Ltd., Poole, Dorset, UK) |
74 |
30 |
16 |
| 143 |
100% Whole Grain TM bread (Natural
Ovens, USA) |
51±11 |
30 |
7 |
| 144 |
White wheat flour flatbread (Sweden) |
79 |
30 |
13 |
| |
Unleavened Breads |
|
|
|
| 145 |
Lebanese bread, white (Seda Bakery, Sydney, NSW, Australia) |
75±9 |
30 |
12 |
| 146 |
Middle Eastern flatbread |
97±29 |
30 |
15 |
| 147 |
Pita bread, white (Canada) |
57 |
30 |
10 |
| 148 |
Wheat flour flatbread (India) |
66±9 |
30 |
10 |
| 149 |
Amaranth : wheat (25:75) composite flour flatbread (India) |
66±10 |
30 |
10 |
| 150 |
Amaranth : wheat (50:50) composite flour flatbread (India) |
76±20 |
30 |
11 |
| |
|
|
|
|
| |
BREAKFAST CEREALS AND RELATED
PRODUCTS |
|
|
|
| 151 |
All-Bran TM (high-fiber, extruded wheat bran cereal) |
|
|
|
| |
All-Bran TM (Kellogg's, Pagewood,
NSW, Australia) 13 |
30 |
30 |
4 |
| |
All-Bran TM (Kellogg's, Battle
Creek, MI, USA) |
38 |
30 |
9 |
| |
All-Bran TM (Kellogg's Inc.,
Etobicoke, Canada) |
50 |
30 |
9 |
| |
All-Bran TM (Kellogg's Inc.,
Canada) |
51±5 |
30 |
9 |
| |
mean of four studies |
42±5 |
|
|
| 152 |
All-Bran Fruit 'n Oats TM
(Kellogg's, Australia) |
39 |
30 |
7 |
| 153 |
All-Bran Soy 'n Fibre TM (Kellogg's,
Australia) |
33±3 |
30 |
4 |
| 154 |
Amaranth (Amaranthus esculentum) popped, |
97±19 |
30 |
18 |
| |
eaten with milk and non-nutritive sweetener (India) |
|
|
|
| |
Barley porridge |
|
|
|
| 155 |
Wholemeal barley flour porridge (100% regular barley) |
68 |
50 (dry) |
23 |
| |
(flour:water = 1:3), boiled 2.5 min (Sweden) |
|
|
|
| 156 |
Wholemeal high-fibre barley flour porridge |
55 |
50 (dry) |
8 |
| |
(50% regular barley flour: 50% high-fibre barley flour)
(Sweden) |
|
|
|
| 157 |
Barley porridge made from steamed thin (0.5 mm) dehulled barley
flakes (Sweden) |
62 |
50 (dry) |
17 |
| 158 |
Barley porridge made from steamed thick (1.0 mm) dehulled barley
flakes (Sweden) |
65 |
50 (dry) |
18 |
| 159 |
Bran Buds TM (Kellogg's Inc.,
Canada) 15 |
58 |
30 |
7 |
| 160 |
Bran Buds with psyllium (Kellogg's Inc., Canada) 15 |
47 |
30 |
6 |
| 161 |
Bran Chex TM (Nabisco Brands Ltd.,
Toronto, Canada) 15 |
58 |
30 |
11 |
| 162 |
Bran Flakes TM (Kellogg's,
Australia) |
74 |
30 |
13 |
| 163 |
Cheerios TM (General Mills Inc.,
Etobicoke, Canada) 15 |
74 |
30 |
15 |
| 164 |
Chocapic TM (Nestlé, France) |
84±9 |
30 |
21 |
| 165 |
Coco Pops TM (cocoa flavoured puffed rice) |
|
|
|
| |
Coco Pops TM (Kellogg's,
Australia) |
77±8 |
|
|
| |
Coco Pops TM (Kellogg's,
Australia) |
77±3 |
|
|
| |
mean of two studies |
77 |
30 |
20 |
| 166 |
Corn Bran TM (Quaker Oats Co. of
Canada, Peterborough, Canada) 15 |
75 |
30 |
15 |
| 167 |
Corn Chex TM (Nabisco Brands Ltd.,
Canada) 15 |
83 |
30 |
21 |
| 168 |
Cornflakes TM |
|
|
|
| |
Cornflakes TM (Kellogg's, Auckland,
New Zealand) |
72±16 |
30 |
18 |
| |
Cornflakes TM (Kellogg's,
Australia) |
77 |
30 |
20 |
| |
Cornflakes TM (Kellogg's Inc.,
Canada) |
80±6 |
30 |
21 |
| |
Cornflakes TM (Kellogg's Inc.,
Canada) |
86 |
30 |
22 |
| |
Cornflakes TM (Kellogg's,
USA) 5 |
92 |
30 |
24 |
| |
mean of five studies |
81±3 |
30 |
21 |
| 169 |
Cornflakes, high-fiber (Presidents Choice, Sunfresh Ltd., Toronto,
Canada) 15 |
74 |
30 |
17 |
| 170 |
Cornflakes, Crunchy Nut TM
(Kellogg's, Australia) |
72±4 |
30 |
17 |
| 171 |
Corn Pops TM (Kellogg's,
Australia) |
80±4 |
30 |
21 |
| 172 |
Cream of Wheat TM (Nabisco Brands
Ltd., Canada) 15 |
66 |
250 |
17 |
| 173 |
Cream of Wheat TM, Instant (Nabisco
Brands Ltd., Canada) 15 |
74 |
250 |
22 |
| 174 |
Crispix TM (Kellogg's Inc.,
Canada) 15 |
87 |
30 |
22 |
| 175 |
Energy Mix TM (Quaker, France) |
80±7 |
30 |
19 |
| 176 |
Froot Loops TM (Kellogg's,
Australia) |
69±9 |
30 |
18 |
| 177 |
Frosties TM, sugar-coated cornflakes
(Kellogg's, Australia) |
55 |
30 |
15 |
| 178 |
Fruitful Lite TM (Hubbards,
Auckland, New Zealand) |
61±20 |
30 |
12 |
| 179 |
Fruity-Bix TM, berry (Sanitarium,
Auckland, New Zealand) |
113±10 |
30 |
25 |
| 180 |
Golden Grahams TM (General Mills
Inc., Canada) 15 |
71 |
30 |
18 |
| 181 |
Golden Wheats TM (Kellogg's,
Australia) |
71±8 |
30 |
16 |
| 182 |
Grapenuts TM |
|
|
|
| |
Grapenuts TM (Post, Kraft General
Foods Inc., Toronto, Canada) 15 |
67 |
30 |
13 |
| |
Grapenuts TM (Kraft Foods Inc., Port
Chester, NY, USA) |
75±6 |
30 |
16 |
| |
mean of two studies |
71±4 |
30 |
15 |
| 183 |
Grapenuts TM Flakes (Post, Kraft
General Foods Inc., Canada) 15 |
80 |
30 |
17 |
| 184 |
Guardian TM (Kellogg's,
Australia) |
37±9 |
30 |
5 |
| 185 |
Healthwise TM for bowel health
(Uncle Toby's, Wahgunyah, Vic, Australia) |
66±9 |
30 |
12 |
| 186 |
Healthwise TM for heart health
(Uncle Toby's, Australia) |
48±5 |
30 |
9 |
| 187 |
Honey Rice Bubbles TM (Kellogg's,
Australia) |
77±4 |
30 |
20 |
| 188 |
Honey Smacks TM (Kellogg's,
Australia) |
71±10 |
30 |
16 |
| 189 |
Hot cereal, apple & cinnamon (Con Agra Inc., USA) |
37±6 |
30 |
8 |
| 190 |
Hot cereal, unflavoured (Con Agra Inc., USA) |
25±5 |
30 |
5 |
| 191 |
Just Right TM (Kellogg's,
Australia) |
60±15 |
30 |
13 |
| 192 |
Just Right Just Grains TM
(Kellogg's, Australia) |
62±11 |
30 |
14 |
| 193 |
Komplete TM (Kellogg's,
Australia) |
48±5 |
30 |
10 |
| 194 |
Life TM (Quaker Oats Co.,
Canada) 15 |
66 |
30 |
16 |
| 195 |
Mini Wheats TM, whole wheat
(Kellogg's, Australia) |
58±8 |
30 |
12 |
| 196 |
Mini Wheats TM, blackcurrant
(Kellogg's, Australia) |
72±10 |
30 |
15 |
| |
Muesli |
|
|
|
| 197 |
Muesli, NS (Canada) |
66±9 |
30 |
16 |
| 198 |
Alpen Muesli (Wheetabix, France) |
55±10 |
30 |
10 |
| 199 |
Muesli, gluten-free (Freedom Foods, Cheltenham, Vic, Australia)
with 1.5% fat milk |
39±6 |
30 |
7 |
| 200 |
Muesli, Lite (Sanitarium, New Zealand) |
54±12 |
30 |
10 |
| 201 |
Muesli, Natural (Sanitarium, New Zealand) |
57±9 |
30 |
11 |
| 202 |
Muesli, Natural (Sanitarium, Australia) |
40±6 |
30 |
8 |
| |
mean of two studies |
49±9 |
30 |
10 |
| 203 |
Muesli, No Name (Sunfresh Ltd., Toronto, Canada) 15 |
60 |
30 |
11 |
| 204 |
Muesli, Swiss Formula (Uncle Toby's, Australia) |
56±8 |
30 |
9 |
| 205 |
Muesli, toasted (Purina, Sydney, NSW, Australia) |
43+4 |
30 |
7 |
| 206 |
Nutrigrain TM (Kellogg's,
Australia) |
66±12 |
30 |
10 |
| 207 |
Oat 'n Honey Bake TM (Kellogg's,
Australia) |
77±11 |
30 |
13 |
| 208 |
Oat bran |
|
|
|
| |
Oat bran, raw (Quaker Oats Co., Canada) 15 |
50 |
10 |
2 |
| |
Oat bran, raw |
59 |
10 |
3 |
| |
mean of two studies |
55±5 |
10 |
3 |
| 209 |
Porridge made from rolled oats |
|
|
|
| |
Porridge (Uncle Toby's, Australia) 13 |
42 |
250 |
9 |
| |
Porridge (Canada) 16 |
49±8 |
250 |
11 |
| |
Traditional porridge oats (Lowan Whole Foods, Box Hill, Vic,
Australia) |
51±8 |
250 |
11 |
| |
Porridge (Hubbards, New Zealand) |
58±9 |
250 |
12 |
| |
Porridge (Australia) |
58±4 |
250 |
12 |
| |
Porridge (Canada) |
62 |
250 |
14 |
| |
Porridge (Canada) |
69 |
250 |
16 |
| |
Porridge (USA) 6 |
75 |
250 |
17 |
| |
mean of eight studies |
58±4 |
250 |
13 |
| 210 |
Wholemeal oat flour porridge (flour:water = 1:3), boiled 2.5 min
(Sweden) |
74 |
50 (dry) |
24 |
| 211 |
Oat porridge made from thick (1.0 mm) dehulled oat flakes
(Sweden) |
55 |
250 |
15 |
| 212 |
Oat porridge made from roasted thin (0.5 mm) dehulled oat flakes
(Sweden) |
69 |
250 |
19 |
| 213 |
Oat porridge made from roasted thick (1.0 mm) dehulled oat flakes
(Sweden) |
50 |
250 |
14 |
| 214 |
Oat porridge made from roasted and steamed thin (0.5 mm) dehulled
oat flakes (Sweden) |
80 |
250 |
22 |
| 215 |
Oat porridge made from steamed thick (1.0 mm) dehulled oat flakes
(Sweden) |
53 |
250 |
14 |
| 216 |
Instant Porridge |
|
|
|
| |
Quick Oats (Quaker Oats Co., Canada) |
65 |
|
|
| |
One Minute Oats (Quaker Oats Co., Canada) 15 |
66 |
|
|
| |
mean of two studies |
66±1 |
250 |
17 |
| 217 |
Pop Tarts TM, Double Chocolate
(Kellogg's, Australia) |
70±2 |
50 |
25 |
| 218 |
Pro Stars TM (General Mills Inc.,
Canada) 15 |
71 |
30 |
17 |
| 219 |
Puffed Wheat |
|
|
|
| |
Puffed Wheat (Quaker Oats Co., Canada) 15 |
67 |
30 |
13 |
| |
Puffed Wheat (Sanitarium, Australia) |
80±11 |
30 |
17 |
| |
mean of two studies |
74±7 |
30 |
16 |
| 220 |
Raisin Bran TM (Kellogg's, USA) |
61±5 |
30 |
12 |
| 221 |
Red River Cereal (Maple Leaf Mills, Toronto, Canada) |
49 |
30 |
11 |
| 222 |
Rice Bran, extruded (Rice Growers Co-Operative Ltd., Leeton, NSW,
Australia) |
19±3 |
30 |
2 |
| 223 |
Rice Bubbles TM (puffed rice) |
|
|
|
| |
Rice Bubbles TM (Kellogg's,
Australia) 13 |
81 |
|
|
| |
Rice Bubbles TM (Kellogg's,
Australia) |
85±3 |
|
|
| |
Rice Bubbles TM (Kellogg's,
Australia) |
95 |
|
|
| |
mean of three studies |
87±4 |
30 |
22 |
| 224 |
Rice Chex TM (Nabisco Brands Ltd.,
Canada) 15 |
89 |
30 |
23 |
| 225 |
Rice Krispies TM (Kellogg's Inc.,
Canada) 15 |
82 |
30 |
21 |
| 226 |
Shredded Wheat |
|
30 |
22 |
| |
Shredded Wheat (Canada) |
67±10 |
30 |
13 |
| |
Shredded Wheat TM (Nabisco Brands
Ltd., Canada) 15 |
83 |
30 |
17 |
| |
mean of two studies |
75±8 |
30 |
15 |
| |
Special K TM - formulation of this cereal varies in
different countries |
|
|
|
| 227 |
Special K TM (Kellogg's,
Australia) |
54±4 |
30 |
11 |
| 228 |
Special K TM (Kellogg's, USA) |
69±5 |
30 |
14 |
| 229 |
Special K TM (Kellogg's, France) |
84±12 |
30 |
20 |
| 230 |
Soy Tasty TM (flaked grains, soy
nuts, dried fruit) (Sanitarium, Australia) |
60±5 |
30 |
12 |
| 231 |
Soytana TM, Vogel's, soy and linseed
bran crunch with sultanas (20.1 g fiber per 100 g), |
49±3 |
45 |
12 |
| |
(Specialty Cereals, Mt Kuring-gai, NSW, Australia) |
|
|
|
| 232 |
Sultana Bran TM (Kellogg's,
Australia) |
73±13 |
30 |
14 |
| 233 |
Sustain TM (Kellogg's,
Australia) 13 |
68 |
30 |
15 |
| 234 |
Team TM (Nabisco Brands Ltd.,
Canada) 15 |
82 |
30 |
17 |
| 235 |
Thank Goodness TM (Hubbards, New
Zealand) |
65±18 |
30 |
15 |
| 236 |
Total TM (General Mills Inc.,
Canada) 15 |
76 |
30 |
17 |
| 237 |
Ultra-bran TM, Vogel's, soy and
linseed extruded wheat bran cereal (30.2 g fiber per 100 g) |
41±4 |
30 |
5 |
| |
(Specialty Cereals, Australia) |
|
|
|
| 238 |
Wheat-bites TM (Uncle Toby's,
Australia) |
72±11 |
30 |
18 |
| 239 |
Wheat biscuits (plain flaked wheat) |
|
|
|
| |
Vita-Brits TM (Uncle Toby's,
Australia) 13 |
61 |
30 |
12 |
| |
Vita-Brits TM (Uncle Toby's,
Australia) |
68±6 |
30 |
13 |
| |
Weet-Bix TM (Sanitarium,
Australia) |
69 |
30 |
12 |
| |
Weet-Bix TM (Sanitarium,
Australia) |
69±4 |
30 |
12 |
| |
Weetabix TM (Weetabix of Canada
Ltd., Thornhill, Canada) 15 |
74 |
30 |
16 |
| |
Weetabix TM (Weetabix of Canada
Ltd.) |
75±10 |
30 |
16 |
| |
Whole wheat Goldies TM (Kellogg's,
Australia) |
70±4 |
30 |
14 |
| |
mean of seven studies |
70±2 |
30 |
13 |
| |
Wheat biscuits (flaked wheat) with
additional ingredients |
|
|
|
| 240 |
Good Start TM, muesli wheat biscuits
(Sanitarium, Australia) |
68±4 |
30 |
14 |
| 241 |
Hi-Bran Weet-Bix TM, wheat biscuits
with extra wheat bran (Sanitarium, Australia) |
61±4 |
30 |
10 |
| 242 |
Hi-Bran Weet-Bix TM with soy and
linseed (Sanitarium, Australia) |
57±3 |
30 |
9 |
| 243 |
Honey Goldies TM (Kellogg's
Australia) |
72±3 |
30 |
15 |
| 244 |
Lite-Bix TM, plain, no added sugar
(Sanitarium, Australia) |
70±3 |
30 |
14 |
| 245 |
Oat bran Weet-Bix TM (Sanitarium,
Australia) |
57±4 |
30 |
11 |
| 246 |
Sultana Goldies TM (Kellogg's
Australia) |
65±6 |
30 |
13 |
| |
|
|
|
|
| |
BREAKFAST CEREAL BARS |
|
|
|
| 247 |
Crunchy Nut Cornflakes TM bar
(Kellogg's, Australia) |
72±6 |
30 |
19 |
| 248 |
Fibre Plus TM bar (Uncle Toby's,
Australia) |
78±9 |
30 |
18 |
| 249 |
Fruity-Bix TM bar, fruit and nut,
wheat biscuit cereal with dried fruit and nuts |
56±4 |
30 |
10 |
| |
with yoghurt coating (Sanitarium, Australia) |
|
|
|
| 250 |
Fruity-Bix TM bar, wild berry, wheat
biscuit cereal with fruit and covered with |
51±4 |
30 |
9 |
| |
yoghurt coating (Sanitarium, Australia) |
|
|
|
| 251 |
K-Time Just Right TM bar (Kellogg's,
Australia) |
72±4 |
30 |
17 |
| 252 |
K-Time Strawberry Crunch TM bar
(Kellogg's, Australia) |
77±5 |
30 |
19 |
| 253 |
Rice Bubble Treat TM bar (Kellogg's,
Australia) |
63±11 |
30 |
15 |
| 254 |
Sustain TM bar (Kellogg's,
Australia) |
57±10 |
30 |
14 |
| |
|
|
|
|
| |
CEREAL GRAINS |
|
|
|
| |
Amaranth |
|
|
|
| 255 |
Amaranth (Amaranthus esculentum) popped, |
97±19 |
30 |
21 |
| |
eaten with milk and non-nutritive sweetener (India) |
|
|
|
| |
Barley |
|
|
|
| 256 |
Pearl Barley |
|
|
|
| |
Barley, pearled (Canada) |
22 |
|
|
| |
Barley (Canada) |
22 |
|
|
| |
Barley, pot, boiled in salted water 20 min (Gouda's foods,
Concord, Canada) |
25±2 |
|
|
| |
Barley (Canada) |
27 |
|
|
| |
Barley, pearled (Canada) |
29 |
|
|
| |
mean of five studies |
25±1 |
150 |
11 |
| 257 |
Barley (Hordeum vulgare) (India) |
37 |
|
|
| |
Barley (Hordeum vulgare) (India) |
48 |
|
|
| |
mean of two groups of subjects |
43±6 |
150 |
26 |
| 258 |
Barley, cracked (Malthouth, Tunisia) |
50 |
150 |
21 |
| 259 |
Barley, rolled (Australia) |
66±5 |
50 (dry) |
25 |
| 260 |
Buckwheat |
|
|
|
| |
Buckwheat (Canada) |
49 |
|
|
| |
Buckwheat (Canada) |
51±10 |
|
|
| |
Buckwheat (Canada) |
63 |
|
|
| |
mean of three studies |
54±4 |
150 |
16 |
| 261 |
Buckwheat groats, hydrothermally treated, dehusked, boiled 12 min
(Sweden) |
45 |
150 |
13 |
| |
Corn/Maize |
|
|
|
| 262 |
Maize (Zea Mays), flour made into chapatti (India) |
59 |
|
|
| 263 |
Maize meal porridge/gruel (Kenya) |
109 |
|
|
| 264 |
Cornmeal |
|
|
|
| |
Cornmeal, boiled in salted water 2 min (McNair Products Co. Ltd.,
Toronto, Canada) |
68 |
150 |
9 |
| |
Cornmeal + margarine (McNair Products Co. Ltd., Canada) |
69 |
150 |
9 |
| |
mean of two studies |
69±1 |
150 |
9 |
| 265 |
Sweet corn |
|
|
|
| |
Sweet corn, 'Honey & Pearl' variety (New Zealand) |
37±12 |
150 |
11 |
| |
Sweet corn, on the cob, boiled 20 min (Australia) |
48 |
150 |
14 |
| |
Sweet corn (Canada) |
59±11 |
150 |
20 |
| |
Sweet corn (USA) |
60 |
150 |
20 |
| |
Sweet corn (USA) |
60 |
150 |
20 |
| |
Sweet corn (South Africa) |
62±5 |
150 |
20 |
| |
mean of six studies |
53±4 |
150 |
17 |
| 266 |
Sweet corn, whole kernel, canned, diet-pack, drained
(Featherweight, USA) |
46 |
150 |
13 |
| 267 |
Sweet corn, frozen, reheated in microwave |
47 |
150 |
16 |
| |
(Green Giant Pillsbury Ltd., Toronto, Canada) |
|
|
|
| 268 |
Taco shells, cornmeal-based, baked (Old El Paso Foods Co.,
Toronto, Canada) |
68 |
20 |
8 |
| |
Couscous |
|
|
|
| 269 |
Couscous, boiled 5 min (Near East Food Products Co., Leominster,
MA, USA) |
61 |
|
|
| |
Couscous, boiled 5 min (Tunisia) |
69 |
|
|
| |
mean of two studies |
65±4 |
150 |
23 |
| |
Millet |
|
|
|
| 270 |
Millet, boiled (Canada) |
71±10 |
150 |
25 |
| 271 |
Millet flour porridge (Kenya) |
107 |
|
|
| |
Rice, white |
|
|
|
| 272 |
Arborio, risotto rice, boiled (Sun Rice brand, Rice Growers
Co-Op., Australia) |
69±7 |
150 |
36 |
| 273 |
White (Oryza sativa), boiled (India) |
69±15 |
150 |
30 |
| 274 |
Rice, boiled white, type NS |
|
|
|
| |
Type NS, eaten alone (France) |
45 |
150 |
14 |
| |
Type NS (India) |
48 |
150 |
18 |
| |
Type NS (Canada) |
51 |
150 |
21 |
| |
Type NS (France) |
52 |
150 |
19 |
| |
Type NS (Canada) |
56 |
150 |
23 |
| |
Type NS (Pakistan) |
69 |
150 |
26 |
| |
Type NS (Canada) |
72±9 |
150 |
30 |
| |
Type NS, boiled in salted water (India) |
72 |
150 |
27 |
| |
Type NS, boiled 13 min (Italy) |
102 |
150 |
31 |
| |
Type NS (Kenya) |
112 |
150 |
47 |
| |
Type NS, boiled (France) |
43 |
150 |
13 |
| |
Type NS, boiled (France) |
47 |
150 |
14 |
| |
mean of 12 studies |
64±7 |
150 |
23 |
| 275 |
Type NS, boiled in salted water, refrigerated 16-20h, reheated
(India) |
53 |
150 |
20 |
| 276 |
Type NS, boiled 13 min, then baked 10 min (Italy) |
104 |
150 |
31 |
| 277 |
Long grain, boiled |
|
|
|
| |
Long grain, boiled 5 min (Canada) |
41 |
150 |
16 |
| |
Long grain, white, unconverted, boiled 15 min (Mahatma brand,
Riviana Foods, |
50 |
150 |
21 |
| |
Wetherill Park, NSW, Australia ) |
|
|
|
| |
Gem long grain (Dainty Food Inc., Toronto, Canada) |
55 |
150 |
22 |
| |
Long grain, white (Uncle Bens, Auckland, New Zealand) |
56±7 |
150 |
24 |
| |
Long grain, boiled 25 min (Surinam) |
56±2 |
150 |
24 |
| |
Gem long grain (Dainty Food Inc., Canada) |
57 |
150 |
23 |
| |
Long grain, boiled 15 min |
58 |
150 |
23 |
| |
Gem long grain (Dainty Food Inc., Canada) |
60 |
150 |
24 |
| |
Gem long grain (Dainty Food Inc., Canada) |
60 |
150 |
24 |
| |
Long grain, white, boiled 7 min (Star brand, Gouda foods, Concord,
Canada) |
64±3 |
150 |
26 |
| |
mean of 10 studies |
56±2 |
150 |
23 |
| |
Rice, long grain, quick-cooking
varieties |
|
|
|
| 278 |
Long grain, parboiled 10 min cooking time (Uncle Ben's,
Masterfoods, Belgium) |
68±6 |
150 |
25 |
| 279 |
Long grain, parboiled, 20 min cooking time (Uncle Ben's,
Masterfoods, Belgium) |
75±7 |
150 |
28 |
| 280 |
Long grain, white, pre-cooked, microwaved 2 min (Express Rice,
plain, Uncle Ben's, Masterfoods |
52±5 |
150 |
19 |
| |
King's Lynn, Norfolk, UK) |
|
|
|
| |
Rice, specialty rices |
|
|
|
| 281 |
Cajun Style, Uncle Ben's ® (Effem Foods Ltd., Bolton, Canada) |
51 |
150 |
19 |
| 282 |
Garden Style, Uncle Ben's ® (Effem Foods Ltd., Canada) |
55 |
150 |
21 |
| 283 |
Long Grain and Wild, Uncle Ben's ® (Effem Foods Ltd., Canada) |
54 |
150 |
20 |
| 284 |
Mexican Fast and Fancy, Uncle Ben's ® (Effem Foods Ltd., Canada)
|
58 |
150 |
22 |
| 285 |
Saskatchewan wild rice (Canada) |
57 |
150 |
18 |
| 286 |
Broken rice, white, cooked in rice cooker (Lion Foods, Bangkok,
Thailand) |
86±10 |
150 |
37 |
| 287 |
Glutinous rice, white, cooked in rice cooker (Bangsue Chia Meng
Rice Mill, Bangkok, Thailand) |
98±7 |
150 |
31 |
| 288 |
Jasmine rice, white long grain, cooked in rice cooker (Golden
World Foods, Bangkok, Thailand) |
109±10 |
150 |
46 |
| |
Rice, white low-amylose |
|
|
|
| 289 |
Calrose, white, medium grain, boiled (Rice Growers Co-op.,
Australia) |
83±13 |
150 |
36 |
| 290 |
Sungold, Pelde, parboiled (Rice Growers Co-op., Australia) |
87±7 |
150 |
37 |
| 291 |
Waxy (0-2% amylose) (Rice Growers Co-op., Australia) |
88±11 |
150 |
38 |
| 292 |
Pelde, white (Rice Growers Co-op., Australia) |
93±11 |
150 |
40 |
| 293 |
White, low-amylose, boiled (Turkey) |
139 |
150 |
60 |
| |
Rice, white high-amylose |
|
|
|
| 294 |
Bangladeshi rice variety BR16 (28% amylose) |
37 |
150 |
14 |
| |
Bangladeshi rice variety BR16, white, long-grain (27% amylose),
boiled 17.5 min |
39 |
150 |
15 |
| |
mean of two studies |
38 |
150 |
15 |
| 295 |
Doongara, white (Rice Growers Co-op., Australia) |
50±6 |
|
|
| |
Doongara, white (Rice Growers Co-op., Australia) |
64±9 |
|
|
| |
Doongara, white (Rice Growers Co-op., Australia) |
54±7 |
|
|
| |
mean of three studies |
56±4 |
150 |
22 |
| 296 |
Koshikari (Japonica), white, short-grain, boiled 15 min then
steamed 10 min (Japan) |
48±8 |
150 |
18 |
| 297 |
Basmati |
|
|
|
| |
Basmati, white, boiled (Mahatma brand, Sydney, NSW, Australia) |
58±8 |
150 |
22 |
| |
Precooked basmati rice in pouch, white, reheated in microwave,
Uncle Ben's Express ® |
57±4 |
150 |
24 |
| |
(Masterfoods. Kings Lynn, Norfolk, UK) |
|
|
|
| |
Quick cooking white basmati, cooked 10 min, Uncle Ben's Superior
(Masterfoods Olen, Belgium) |
60±5 |
150 |
23 |
| 298 |
Rice, brown |
|
|
|
| |
Brown (Canada) |
66±5 |
150 |
21 |
| |
Brown, steamed (USA) 5 |
50 |
150 |
16 |
| |
Brown (Oriza Sativa), boiled (South
India) 5 |
50±19 |
150 |
16 |
| |
mean of three studies |
55±5 |
150 |
18 |
| |
Calrose brown (Rice Growers Co-op., Australia) |
87±8 |
150 |
33 |
| |
Doongara brown, high amylose (Rice Growers Co-op., Australia) |
66±7 |
150 |
24 |
| |
Pelde brown (Rice Growers Co-op., Australia) |
76±6 |
150 |
29 |
| |
Parboiled, cooked 20 min, Uncle Ben's Natur-reis ® (Masterfoods
Olen, Belgium) |
64±7 |
150 |
23 |
| |
Sunbrown Quick TM (Rice Growers
Co-op., Australia) |
80±7 |
150 |
31 |
| 299 |
Instant/puffed rice |
|
|
|
| |
Instant rice, white, boiled 1 min (Canada) |
46 |
150 |
19 |
| |
Instant rice, white, cooked 6 min (Trice brand, Australia) |
87 |
150 |
36 |
| |
Puffed, white, cooked 5 min, Uncle Ben's Snabbris ® (Masterfoods
Olen, Belgium) |
74±5 |
150 |
31 |
| |
mean of three studies |
69±12 |
150 |
29 |
| |
Instant doongara, white, cooked 5 min (Rice Growers Co-op.,
Australia) |
94±7 |
150 |
35 |
| 300 |
Parboiled rice |
|
|
|
| |
Parboiled rice (Canada) |
48 |
150 |
18 |
| |
Parboiled rice (USA) |
72 |
150 |
26 |
| |
Converted, white, Uncle Ben's ® (Effem Foods Ltd., Canada) |
45 |
150 |
16 |
| |
Converted, white, boiled 20-30 min, Uncle Ben's ® (Masterfoods USA,
Vernon, CA) |
38 |
150 |
14 |
| |
Converted, white, long grain, boiled 20-30 min, Uncle Ben's ®
(Masterfoods USA) |
50 |
150 |
18 |
| |
Boiled, 12 min (Denmark) 6 |
39 |
150 |
14 |
| |
Boiled, 12 min (Denmark) |
42 |
150 |
15 |
| |
Boiled, 12 min (Denmark) |
43 |
150 |
16 |
| |
Boiled, 12 min (Denmark) |
46 |
150 |
17 |
| |
Long grain, boiled 5 min (Canada) |
38 |
150 |
14 |
| |
Long grain, boiled, 10 min (USA) 5 |
61 |
150 |
22 |
| |
Long grain, boiled 15 min (Canada) |
47 |
150 |
17 |
| |
Long grain, boiled 25 min (Canada) |
46 |
150 |
17 |
| |
mean of thirteen studies |
47±3 |
150 |
17 |
| 301 |
Parboiled rice, eaten as part of a traditional Indian meal
(India) 5 |
99 |
|
|
| 302 |
Parboiled, low-amylose |
|
|
|
| |
Bangladeshi rice variety BR2, parboiled (12% amylose) |
51 |
150 |
19 |
| |
Parboiled, low-amylose, Pelde, Sungold (Rice Growers Co-op.,
Australia) |
87±7 |
150 |
34 |
| 303 |
Parboiled, high-amylose |
|
|
|
| |
Parboiled, high-amylose (28%), Doongara (Rice Growers Co-op.,
Australia) |
50±6 |
150 |
19 |
| |
Bangladeshi rice variety BR16, parboiled (28% amylose) |
35 |
150 |
13 |
| |
Bangladeshi rice variety BR16, traditionally parboiled (27%
amylose) |
32 |
150 |
12 |
| |
Bangladeshi rice variety BR16, pressure parboiled (27% amylose)
|
27 |
150 |
11 |
| |
Bangladeshi rice variety BR4, parboiled (27% amylose) |
33 |
150 |
13 |
| |
Mean of 5 studies |
35±4 |
150 |
14 |
| 304 |
Rye, whole kernels |
|
|
|
| |
Rye, whole kernels (Canada) |
29 |
50 (dry) |
11 |
| |
Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water
(Canada) |
34 |
50 (dry) |
13 |
| |
Rye, whole kernels (Canada) |
39 |
50 (dry) |
15 |
| |
mean of three studies |
34±3 |
50 (dry) |
13 |
| |
Wheat |
|
|
|
| 305 |
Wheat, whole kernels |
|
|
|
| |
Wheat, whole kernels (Triticum aestivum) (India) 11 |
30±9 |
50 (dry) |
11 |
| |
Wheat, whole kernels (Canada) |
42 |
50 (dry) |
14 |
| |
Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water
(Canada) |
44 |
50 (dry) |
14 |
| |
Wheat, whole kernels (Canada) |
48 |
50 (dry) |
16 |
| |
mean of four studies |
41±3 |
50 (dry) |
14 |
| 306 |
Wheat, type NS(India) |
90 |
50 (dry) |
34 |
| 307 |
Wheat, precooked kernels |
|
|
|
| |
Durum wheat, precooked, cooked 20 min (Ebly, Chateaudun, France)
|
52±4 |
50 (dry) |
19 |
| |
Durum wheat, precooked, cooked 10 min (Ebly, France) |
50±5 |
50 (dry) |
17 |
| |
Durum wheat, precooked in pouch, reheated in microwave, Ebly
Express (Ebly, France) |
40±5 |
125 |
16 |
| |
Quick cooking (White Wings, Sydney, NSW, Australia) |
54±11 |
150 |
25 |
| 308 |
Semolina |
|
|
|
| |
Semolina, roasted at 105 °C then gelatinised with water (India)
|
55±9 |
|
|
| |
Semolina, steamed and gelatinised (India) |
54±13 |
|
|
| |
mean of two studies |
55±1 |
150 |
6 |
| 309 |
Cracked wheat (bulgur/bourghul) |
|
|
|
| |
Bulgur, boiled (Canada) |
46 |
|
|
| |
Bulgur, boiled in 800 mL water 20 min (Canada) |
46 |
|
|
| |
Bulgur, boiled 20 min (Canada) |
46 |
|
|
| |
Bulgur, boiled 20 min (Canada) |
53 |
|
|
| |
mean of four studies |
48±2 |
150 |
12 |
| |
|
|
|
|
| |
COOKIES |
|
|
|
| |
Arrowroot |
|
|
|
| 310 |
Arrowroot (McCormicks's, Interbare Foods, Toronto, Canada) |
63 |
25 |
13 |
| 311 |
Arrowroot plus (McCormicks's, Canada) |
62 |
25 |
11 |
| 312 |
Milk Arrowroot TM (Arnotts, Sydney,
NSW, Australia) |
69±7 |
25 |
12 |
| |
mean of three studies |
65±2 |
25 |
12 |
| 313 |
Barquette Abricot (LU, Ris, Orangis, France) |
71±6 |
40 |
23 |
| 314 |
Bebe Dobre Rano Chocolate (Opavia/LU, Czech Republic) |
57±9 |
50 |
19 |
| 315 |
Bebe Dobre Rano Honey and Hazelnuts (Opavia/LU, Czech Republic) |
51±9 |
50 |
17 |
| 316 |
Bebe Jemne Susenky (Opavia/LU, Czech Republic) |
67±11 |
25 |
14 |
| 317 |
Digestives |
|
|
|
| |
Digestives (Canada) |
55 |
|
|
| |
Digestives (Canada) |
59±7 |
|
|
| |
Digestives, Peak Freans (Nabisco Ltd., Toronto, Canada) |
62 |
|
|
| |
mean of three studies |
59±2 |
25 |
10 |
| 318 |
Digestives, gluten-free (maize starch) (Nutricia Dietary Care
Ltd., Redish, Stockport, UK) |
58 |
25 |
10 |
| 319 |
Evergreen met Krenten (LU, Netherlands) |
66±12 |
38 |
14 |
| 320 |
Golden Fruit (Griffin's Foods Ltd., Auckland, New Zealand) |
77±25 |
25 |
13 |
| 321 |
Graham Wafers (Christie Brown & Co., Toronto, Canada) |
74 |
25 |
14 |
| 322 |
Gran'Dia Banana, Oats and Honey (LU, Brazil) |
28±5 |
30 |
6 |
| 323 |
Grany en-cas Abricot (LU, France) |
55±6 |
30 |
9 |
| 324 |
Grany en-cas Fruits des bois (LU, France) |
50±5 |
30 |
7 |
| 325 |
Grany Rush Apricot (LU, Netherlands) |
62±3 |
30 |
12 |
| 326 |
Highland Oatmeal TM (Westons
biscuits, Sydney, NSW, Australia) |
55±8 |
25 |
10 |
| 327 |
Highland Oatcakes (Walker's Shortbread Ltd., Aberlour-on-Spey,
Scotland) |
57 |
25 |
8 |
| 328 |
LU P'tit Déjeuner Chocolat (LU, France) |
42±5 |
50 |
14 |
| 329 |
LU P'tit Déjeuner Miel et Pépites Chocolat (LU, France) |
45±5 |
50 |
16 |
| |
LU P'tit Déjeuner Miel et Pépites Chocolat (LU, France) |
52±3 |
50 |
18 |
| |
LU P'tit Déjeuner Miel et Pépites Chocolat (LU, France) |
49±8 |
50 |
18 |
| |
mean of three studies |
49±2 |
50 |
17 |
| 330 |
Maltmeal wafer (Griffin's Foods Ltd., New Zealand) |
50±10 |
25 |
9 |
| 331 |
Morning Coffee TM (Arnotts,
Australia) |
79±6 |
25 |
15 |
| 332 |
Nutrigrain Fruits des bois (Kellogg's, France) |
57±4 |
35 |
13 |
| 333 |
Oatmeal (Canada) |
54±4 |
25 |
9 |
| 334 |
Oro (Saiwa, Italy) |
61±9 |
40 |
20 |
| |
Oro (Saiwa, Italy) |
67±17 |
40 |
21 |
| |
mean of two studies |
64±3 |
40 |
20 |
| 335 |
Petit LU Normand (LU, France) |
51±3 |
25 |
10 |
| 336 |
Petit LU Roussillon (LU, France) |
48±4 |
25 |
9 |
| 337 |
Prince Energie+ (LU, France) |
73±5 |
25 |
13 |
| 338 |
Prince fourré chocolat (LU, France) |
53±5 |
|
|
| |
Prince fourré chocolat (LU, France) |
50±5 |
|
|
| |
mean of two studies |
52±2 |
45 |
16 |
| 339 |
Prince Meganana Chocolate (LU, Spain) |
49±12 |
50 |
18 |
| 340 |
Prince Petit Déjeuner Vanille (LU, France and Spain) |
45±6 |
50 |
16 |
| 341 |
Rich Tea (Canada) |
55±4 |
25 |
10 |
| 342 |
Sablé des Flandres (LU, France) |
57±10 |
20 |
8 |
| 343 |
Shortbread (Arnotts, Australia) |
64±8 |
25 |
10 |
| 344 |
Shredded Wheatmeal TM (Arnotts,
Australia) |
62±4 |
25 |
11 |
| 345 |
Snack Right Fruit Slice (97% fat-free) (Arnott's, Australia) |
45±3 |
25 |
9 |
| 346 |
Thé (LU, France) |
41±7 |
20 |
6 |
| 347 |
Vanilla Wafers (Christie Brown & Co., Canada) |
77 |
25 |
14 |
| 348 |
Véritable Petit Beurre (LU, France) |
51±8 |
25 |
9 |
| |
|
|
|
|
| |
CRACKERS |
|
|
|
| 349 |
Breton wheat crackers (Dare Foods Ltd., Kitchener, Canada) |
67 |
25 |
10 |
| 350 |
Corn Thins, puffed corn cakes, gluten-free (Real Foods, St Peters,
NSW, Australia) |
87±10 |
25 |
18 |
| 351 |
Cream Cracker (LU Triumfo, Brazil) |
65±11 |
25 |
11 |
| 352 |
High-calcium cracker (Danone, Malaysia) |
52±8 |
25 |
9 |
| 353 |
Jatz TM, plain salted craker
biscuits (Arnotts, Australia) |
55±5 |
25 |
10 |
| 354 |
Puffed Crispbread (Westons, Australia) |
81±9 |
25 |
15 |
| 355 |
Puffed rice cakes |
|
|
|
| |
Puffed rice cakes, white (Rice Growers Co-op., Leeton, NSW,
Australia) |
82±11 |
25 |
17 |
| |
Rice cakes, Calrose rice (low-amylose) (Rice Growers Co-op.,
Australia) |
91±7 |
25 |
19 |
| |
Rice cakes, Doongara rice (high-amylose) (Rice Growers Co-op.,
Australia) |
61±5 |
25 |
13 |
| |
mean of three studies |
78±9 |
25 |
17 |
| 356 |
Rye crispbread |
|
|
|
| |
Rye crispbread (Canada) |
63 |
25 |
10 |
| |
Ryvita TM (Canada) |
69±10 |
25 |
11 |
| |
High-fiber rye crispbread (Ryvita Company Ltd., Poole, Dorset,
UK) |
59 |
25 |
9 |
| |
Rye crispbread (Ryvita Company Ltd., UK) |
63 |
25 |
11 |
| |
mean of four studies |
64±2 |
25 |
11 |
| 357 |
Kavli TM Norwegian Crispbread
(Players Biscuits, Sydney, NSW, Australia) |
71±7 |
25 |
12 |
| 358 |
Sao TM, plain square crackers
(Arnotts, Australia) |
70±9 |
25 |
12 |
| 359 |
Stoned Wheat Thins (Christie Brown & Co., Canada) |
67 |
25 |
12 |
| 360 |
Water cracker |
|
|
|
| |
Water cracker (Canada) |
63±9 |
25 |
11 |
| |
Water cracker (Arnotts, Australia) |
78±11 |
25 |
14 |
| |
mean of two studies |
71±8 |
25 |
13 |
| 361 |
Premium Soda Crackers (Christie Brown & Co., Canada) |
74 |
25 |
12 |
| 362 |
Vita-wheat TM, original, crispbread
(Arnott's, Australia) |
55±4 |
25 |
10 |
| |
|
|
|
|
| |
DAIRY PRODUCTS AND ALTERNATIVES |
|
|
|
| |
Custard |
|
|
|
| 363 |
No Bake Egg Custard, prepared from powder with whole milk (Nestlé,
Sydney, NSW, Australia) |
35±2 |
100 |
6 |
| 364 |
Custard, home made from milk, wheat starch, and sugar
(Australia) |
43±10 |
100 |
7 |
| 365 |
TRIM TM, reduced-fat custard (Pauls
Ltd., South Brisbane, Qld, Australia) |
37±4 |
100 |
6 |
| |
mean of three studies |
38±2 |
100 |
6 |
| 366 |
Ice cream, Regular/NS |
|
|
|
| |
Ice cream, NS (Canada) |
36±8 |
|
|
| |
Ice cream (half vanilla, half chocolate) (Italy) |
57 |
|
|
| |
Ice cream, NS(USA) |
62 |
|
|
| |
Ice cream, chocolate flavored (USA) |
68±15 |
|
|
| |
Ice cream (half vanilla, half chocolate) (Italy) |
80 |
|
|
| |
mean of five studies |
61±7 |
50 |
8 |
| 367 |
Ice cream, Reduced- or Low-fat |
|
|
|
| |
Ice cream, low-fat, vanilla, 'Light' (Peter's, Sydney, NSW,
Australia) |
50±8 |
50 |
3 |
| |
Ice-cream, low-fat (1.2 % fat), Prestige Light rich vanilla
(Norco, Lismore, NSW, Australia) 6 |
47±5 |
50 |
5 |
| |
Ice-cream, low-fat (1.4% fat), Prestige Light traditional toffee
(Norco, Australia) 6 |
37±4 |
50 |
5 |
| |
Ice-cream, reduced-fat (7.1 % fat), Prestige golden macadamia
(Norco, Australia) 6 |
39±3 |
50 |
5 |
| 368 |
Ice cream, Premium (high-fat) |
|
|
|
| |
Ice cream, premium, Ultra chocolate, 15% fat (Sara Lee, Gosford,
NSW, Australia) |
37±3 |
50 |
4 |
| |
Ice cream, premium, French vanilla, 16% fat (Sara Lee,
Australia) |
38±3 |
50 |
3 |
| 369 |
Milk, full-fat |
|
|
|
| |
Full-fat (Italy) |
11 |
|
|
| |
Full-fat (3% fat, Skånemejerier, Malmö, Sweden) 6 |
21 |
|
|
| |
Full-fat (Italy) |
24 |
|
|
| |
Full-fat cow's milk, fresh (Dairy Farmers, Sydney, NSW,
Australia) |
31±2 |
|
|
| |
Full-fat (Canada) |
34±6 |
|
|
| |
Full-fat (USA) |
40 |
|
|
| |
mean of five studies |
27±4 |
250 |
3 |
| 370 |
Fermented cow's milk (ropy milk, långfil, 3% fat) (Arla, Gävle,
Sweden) 6 |
11 |
|
|
| 371 |
Fermented cow's milk (filmjölk, 3% fat) (Skånemejerier, Malmö,
Sweden) 6 |
11 |
|
|
| |
mean of two foods |
11 |
|
|
| 372 |
Milk, full-fat, plus bran |
|
|
|
| |
Full-fat + 20g wheat bran (Italy) |
25 |
|
|
| |
Full-fat + 20g wheat bran (Italy) |
28 |
|
|
| |
mean of two studies |
27±2 |
250 |
3 |
| 373 |
Milk, skim (Canada) |
32±5 |
250 |
4 |
| 374 |
Milk, condensed, sweetened (Nestlé, Sydney, NSW, Australia) |
61±6 |
50 |
17 |
| 375 |
Milk, low-fat, chocolate, with aspartame, Lite White TM (Dairy Farmers, Australia) |
24±6 |
250 |
3 |
| 376 |
Milk, low-fat, chocolate, with sugar, Lite White TM (Dairy Farmers, Australia) |
34±4 |
250 |
9 |
| 377 |
Mousse, reduced-fat, prepared from
commerical mousse mix with water |
|
|
|
| |
Butterscotch, 1.9% fat (Nestlé, Australia) |
36±4 |
50 |
4 |
| |
Chocolate, 2% fat (Nestlé, Australia) |
31±4 |
50 |
3 |
| |
Hazelnut, 2.4% fat (Nestlé, Australia) |
36±4 |
50 |
4 |
| |
Mango, 1.8% fat (Nestlé, Australia) |
33±5 |
50 |
4 |
| |
Mixed berry, 2.2% fat (Nestlé, Australia) |
36±5 |
50 |
4 |
| |
Strawberry, 2.3% fat (Nestlé, Australia) |
32±3 |
50 |
3 |
| |
mean of six foods |
34±1 |
50 |
4 |
| 378 |
Pudding |
|
|
|
| |
instant, chocolate, made from powder and whole milk (White Wings,
Sydney, NSW, Australia) |
47±4 |
100 |
7 |
| |
instant, vanilla, made from powder and whole milk (White Wings,
Australia) |
40±4 |
100 |
6 |
| |
mean of two foods |
44±4 |
100 |
7 |
| 379 |
Yoghurt |
|
|
|
| |
Yoghurt, type NS (Canada) |
36±4 |
200 |
3 |
| 380 |
Low-fat yoghurt |
|
|
|
| |
Low-fat, fruit, aspartame, Ski TM
(Dairy Farmers, Australia) |
14±4 |
200 |
2 |
| |
Low-fat, fruit, sugar, Ski TM (Dairy
Farmers, Australia) |
33±7 |
200 |
10 |
| |
Low-fat (0.9%), fruit, wild strawberry (Ski d'lite TM, Dairy Farmers, Australia) |
31±14 |
200 |
9 |
| 381 |
Non-fat yoghurt, sweetened with
acesulfame K and Splenda |
|
|
|
| |
Diet Vaalia TM, exotic fruits (Pauls
Ltd., Australia) 6 |
23±2 |
200 |
4 |
| |
Diet Vaalia TM, mango (Pauls Ltd.,
Australia) 6 |
23±2 |
200 |
3 |
| |
Diet Vaalia TM, mixed berry (Pauls
Ltd., Australia) 6 |
25±3 |
200 |
3 |
| |
Diet Vaalia TM, strawberry (Pauls
Ltd., Australia) 6 |
23±2 |
200 |
3 |
| |
Diet Vaalia TM, vanilla (Pauls Ltd,
Australia) 6 |
23±2 |
200 |
3 |
| |
mean of five foods |
24±1 |
200 |
3 |
| 382 |
Reduced-fat yoghurt |
|
|
|
| |
Reduced-fat, Vaalia TM, apricot
& mango (Pauls Ltd., Australia) 6 |
26±4 |
200 |
8 |
| |
Reduced-fat, Vaalia TM, french
vanilla (Pauls Ltd., Australia) 6 |
26±4 |
200 |
3 |
| |
Reduced-fat, Extra-Lite TM,
strawberry (Pauls Ltd., Australia) 6 |
28±4 |
200 |
9 |
| |
mean of three foods |
27±1 |
200 |
7 |
| 383 |
Yoghurt drink, reduced-fat, Vaalia TM, tropical passionfruit (Pauls Ltd.,
Australia) 6 |
38±4 |
200 |
11 |
| |
Soy-based dairy product alternatives |
|
|
|
| 384 |
Soy milks (containing maltodextrin) |
|
|
|
| |
Soy milk, full-fat (3%), 0 mg calcium, Original (So Natural Foods,
Taren Point, NSW, Australia) 6 |
44±5 |
250 |
8 |
| |
Soy milk, full-fat (3%), 120 mg calcium, Calciforte (So Natural
Foods, Australia) 6 |
36±4 |
250 |
6 |
| |
Soy milk, reduced-fat (1.5%), 120 mg calcium, Light (So Natural
Foods, Australia) 6 |
44±3 |
250 |
8 |
| 385 |
Soy milk drinks |
|
|
|
| |
Soy smoothie drink, banana, 1% fat (So Natural Foods,
Australia) 6 |
30±3 |
250 |
7 |
| |
Soy smoothie drink, chocolate hazelnut, 1% fat (So Natural Foods,
Australia) 6 |
34±3 |
250 |
8 |
| |
mean of two drinks |
32±2 |
250 |
7 |
| |
Up & Go TM, cocoa malt flavor
(soy milk, rice cereal liquid breakfast) 6 |
43±5 |
250 |
11 |
| |
(Sanitarium, Berkeley Vale, NSW, Australia) |
|
|
|
| |
Up & Go TM, original malt flavor
(soy milk, rice cereal liquid breakfast) 6 |
46±5 |
250 |
11 |
| |
(Sanitarium, Australia) |
|
|
|
| |
mean of two drinks |
45±2 |
250 |
11 |
| |
Xpress TM, chocolate (soy bean,
cereal and legume extract drink with fructose) 6 |
39±2 |
250 |
13 |
| |
(So Natural Foods, Australia) |
|
|
|
| 386 |
Soy yoghurt |
|
|
|
| |
Soy yoghurt, peach and mango, 2% fat, sugar (So Natural Foods,
Australia) 6 |
50±3 |
200 |
13 |
| 387 |
Tofu-based frozen dessert, chocolate with high-fructose (24%) corn
syrup (USA) |
115±14 |
50 |
10 |
| |
|
|
|
|
| |
FRUIT AND FRUIT PRODUCTS |
|
|
|
| 388 |
Apples, raw |
|
|
|
| |
Apple, NS (Denmark) |
28 |
120 |
4 |
| |
Apple, Braeburn (New Zealand) 6 |
32±4 |
120 |
4 |
| |
Apple, NS (Canada) |
34 |
120 |
5 |
| |
Apple, Golden Delicious (Canada) |
39±3 |
120 |
6 |
| |
Apple, NS(USA) |
40 |
120 |
6 |
| |
Apple, NS (Italy) |
44 |
120 |
6 |
| |
mean of six studies |
38±2 |
120 |
6 |
| 389 |
Apple juice |
|
|
|
| |
Apple juice, unsweetened, reconstituted (Berrivale Orchards Ltd,
Berri, SA, Australia) |
39±5 |
250 |
10 |
| |
Apple juice, unsweetened (USA) |
40 |
250 |
12 |
| |
Apple juice, unsweetened (Allens, Toronto, Canada) |
41 |
250 |
12 |
| |
mean of three studies |
40±1 |
250 |
11 |
| 390 |
Apple, dried (Australia) |
29±5 |
60 |
10 |
| |
Apricots |
|
|
|
| 391 |
Apricots, raw, NS (Italy) |
57 |
120 |
5 |
| 392 |
Apricots, canned in light syrup (Riviera, Aliments Caneast Foods,
Montreal, Canada ) |
64 |
120 |
12 |
| 393 |
Apricots, dried (Australia) |
30±7 |
60 |
8 |
| |
Apricots, dried (Wasco foods, Montreal, Canada) |
32 |
60 |
10 |
| |
mean of two studies |
31±1 |
60 |
9 |
| 394 |
Apricot fruit bar, pureed dried apricot filling in wholemeal
pastry |
50±8 |
50 |
17 |
| |
(Mother Earth, Auckland, New Zealand) |
|
|
|
| 395 |
Apricot fruit spread, reduced sugar (Glen Ewin Jams, Para Hills,
SA, Australia) |
55±7 |
30 |
7 |
| 396 |
Apricot Fruity Bitz TM, vitamin and
mineral enriched dried fruit snack |
42±3 |
15 |
5 |
| |
(Blackmores Ltd., Balgowlah, NSW, Australia) |
|
|
|
| 397 |
Banana, raw |
|
|
|
| |
Banana (Canada) |
46 |
120 |
12 |
| |
Banana (Italy) |
58 |
120 |
13 |
| |
Banana (Canada) |
58 |
120 |
15 |
| |
Banana (Canada) |
62±9 |
120 |
16 |
| |
Banana (South Africa) |
70±5 |
120 |
16 |
| |
Banana, ripe (all yellow) (USA) |
51 |
120 |
13 |
| |
Banana, under-ripe (Denmark) |
30 |
120 |
6 |
| |
Banana, slightly under-ripe (yellow with green sections) (USA) |
42 |
120 |
11 |
| |
Banana, over-ripe (yellow flecked with brown) (USA) |
48 |
120 |
12 |
| |
Banana, over-ripe (Denmark) |
52 |
120 |
11 |
| |
mean of 10 studies |
52±4 |
120 |
12 |
| 398 |
Banana, processed fruit fingers, Heinz Kidz TM (H J Heinz, Malvern, Vic, Australia) |
61±11 |
30 |
12 |
| 399 |
Breadfruit (Artocarpus altilis), raw (Australia) 6 |
68 |
120 |
18 |
| 400 |
Cherries, raw, NS(Canada) |
22 |
120 |
3 |
| 401 |
Chico (Zapota zapotilla coville), raw (Philippines) 6 |
40 |
120 |
12 |
| 402 |
Cranberry juice |
|
|
|
| |
Cranberry juice cocktail (Ocean Spray, Melbourne, Vic,
Australia) |
52±3 |
250 |
16 |
| |
Cranberry juice cocktail (Ocean Spray Inc., Lakeville-Middleboro,
MA, USA) |
68±3 |
250 |
24 |
| |
Cranberry juice drink, Ocean Spray ® (Gerber Ltd., Bridgewater,
Somerset, UK) |
56±4 |
250 |
16 |
| 403 |
Custard apple, raw, flesh only (Australia) |
54±2 |
120 |
10 |
| 404 |
Dates, dried (Australia) |
103±21 |
60 |
42 |
| 405 |
Figs, dried, tenderised, Dessert Maid brand (Ernest Hall &
Sons, Sydney, NSW, Australia) |
61±6 |
60 |
16 |
| 406 |
Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton,
Canada) |
55 |
120 |
9 |
| 407 |
Grapefruit, raw (Canada) |
25 |
120 |
3 |
| 408 |
Grapefruit juice, unsweetened (Sunpac, Toronto, Canada) |
48 |
250 |
9 |
| 409 |
Grapes, raw |
|
|
|
| |
Grapes, NS(Canada) |
43 |
120 |
7 |
| |
Grapes, NS (Italy) |
49 |
120 |
9 |
| |
mean of two studies |
46±3 |
120 |
8 |
| |
Grapes, black, Waltham Cross (Australia) |
59 |
120 |
11 |
| 410 |
Kiwi fruit, raw |
|
|
|
| |
Kiwi fruit, Hayward (New Zealand) 6 |
47±4 |
120 |
5 |
| |
Kiwi fruit (Australia) 6 |
58±7 |
120 |
7 |
| |
mean of two studies |
53±6 |
120 |
6 |
| 411 |
Lychee, canned in syrup and drained, Narcissus brand (China) |
79±8 |
120 |
16 |
| 412 |
Mango, raw |
|
|
|
| |
Mango (Mangifera indica) (Philippines) 6 |
41 |
120 |
8 |
| |
Mango (Mangifera indica) (Australia) 6 |
51±3 |
120 |
8 |
| |
Mango, ripe (Mangifera indica) (India) 11 |
60±16 |
120 |
9 |
| |
mean of three studies |
51±5 |
120 |
8 |
| 413 |
Mango, low-fat frozen fruit dessert, Frutia TM (Weis Frozen Foods, Toowong, Qld, Australia)
|
42±3 |
100 |
10 |
| 414 |
Marmalade, orange (Australia) |
48±9 |
30 |
9 |
| 415 |
Oranges, raw |
|
|
|
| |
Oranges, NS (Denmark) |
31 |
120 |
3 |
| |
Oranges, NS (South Africa) |
33±6 |
120 |
3 |
| |
Oranges, NS (Canada) |
40±3 |
120 |
4 |
| |
Oranges, NS (Italy) |
48 |
120 |
5 |
| |
Oranges (Sunkist, Van Nuys, CA, USA) |
48 |
120 |
5 |
| |
Oranges NS(Canada) |
51 |
120 |
6 |
| |
mean of six studies |
42±3 |
120 |
5 |
| 416 |
Orange juice |
|
|
|
| |
Orange Juice (Canada) |
46±6 |
250 |
12 |
| |
Orange juice, unsweetened, reconstituted concentrate, Quelch brand
(Berri Ltd., Australia) |
53±6 |
250 |
9 |
| |
Orange juice, reconstituted from frozen concentrate (USA) |
57±6 |
250 |
15 |
| |
mean of three studies |
52±3 |
250 |
12 |
| 417 |
Paw paw/papaya, raw |
|
|
|
| |
Paw paw (Carica papaya) (Australia) 6 |
56±6 |
120 |
5 |
| |
Paw paw (papaya), ripe (India) 11 |
60±16 |
120 |
17 |
| |
Papaya (Carica papaya) (Philippines) 6 |
60 |
120 |
9 |
| |
mean of three studies |
59±1 |
120 |
10 |
| |
Peaches |
|
|
|
| 418 |
Peach, raw (Canada) |
28 |
120 |
4 |
| |
Peach, raw (Italy) |
56 |
120 |
5 |
| |
mean of two studies |
42±14 |
120 |
5 |
| 419 |
Peach, canned in natural juice (Goulburn Valley, Ardmona Foods,
Mooroopna, Vic, Australia) |
30±4 |
120 |
3 |
| |
Peach, canned in natural juice (SPC Ltd., Shepparton, Vic,
Australia) |
45±6 |
120 |
5 |
| |
mean of two studies |
38±8 |
120 |
4 |
| 420 |
Peach, canned in heavy syrup (Letona Foods, Hawthorn East, Vic,
Australia) |
58±11 |
120 |
9 |
| 421 |
Peach, canned in light syrup (Delmonte, Canadian Canners Ltd.) |
52 |
120 |
9 |
| 422 |
Peach, canned in reduced-sugar syrup, SPC Lite (SPC Ltd.,
Australia) |
62±9 |
120 |
11 |
| |
Pears |
|
|
|
| 423 |
Pear, raw, NS(Canada) |
33 |
120 |
4 |
| 424 |
Pear, Winter Nellis, raw (New Zealand) 6 |
34±4 |
120 |
4 |
| 425 |
Pear, Bartlett, raw (Canada) |
41 |
120 |
3 |
| 426 |
Pear, raw, NS (Italy) |
42 |
120 |
4 |
| |
mean of four studies |
38±2 |
120 |
4 |
| 427 |
Pear halves, canned in reduced-sugar syrup, SPC Lite (SPC Ltd.,
Australia) |
25±6 |
120 |
4 |
| 428 |
Pear halves, canned in natural juice (SPC Ltd., Australia) |
43±15 |
120 |
5 |
| 429 |
Pear, canned in pear juice, Bartlett (Delmonte, Canadian Canners
Ltd.) |
44 |
120 |
5 |
| |
Pineapple |
|
|
|
| 430 |
Pineapple, raw (Australia) 6 |
66±7 |
120 |
6 |
| |
Pineapple (Ananas comosus), raw (Philippines) 6 |
51 |
120 |
8 |
| |
mean of two studies |
59±8 |
120 |
7 |
| 431 |
Pineapple juice, unsweetened (Dole Packaged Foods, Toronto,
Canada) |
46 |
250 |
15 |
| |
Plums |
|
|
|
| 432 |
Plum, raw, NS (Canada) |
24 |
120 |
3 |
| |
Plum, raw, NS (Italy) |
53 |
120 |
6 |
| |
mean of two studies |
39±15 |
120 |
5 |
| 433 |
Prunes, pitted (Sunsweet Growers Inc., Yuba City, CA, USA) |
29±4 |
60 |
10 |
| 434 |
Raisins (Canada) |
64±11 |
60 |
28 |
| 435 |
Rockmelon/Cantaloupe, raw (Australia) 6 |
65±9 |
120 |
4 |
| 436 |
Strawberries, fresh, raw (Sydney, NSW, Australia) 6 |
40±7 |
120 |
1 |
| 437 |
Strawberry jam |
51±10 |
30 |
10 |
| 438 |
Strawberry processed fruit bars, Real Fruit Bars (Uncle Toby's,
Australia) |
90±12 |
30 |
23 |
| 439 |
Sultanas |
56±11 |
60 |
25 |
| 440 |
Tomato juice, no added sugar (Berri Ltd., Berri, SA,
Australia) 6 |
38±4 |
250 |
4 |
| 441 |
Tropical Fruity Bitz TM, vitamin and
mineral enriched dried fruit snack |
41±3 |
15 |
5 |
| |
(Blackmores Ltd., Australia) |
|
|
|
| 442 |
Vitari, wild berry, non-dairy, frozen fruit dessert (Nestlé,
Sydney, NSW, Australia) |
59±8 |
100 |
12 |
| 443 |
Watermelon, raw (Australia) 6 |
72±13 |
120 |
4 |
| 444 |
Wild Berry Fruity Bitz TM, vitamin
and mineral enriched dried fruit snack |
35±4 |
15 |
4 |
| |
(Blackmores Ltd., Australia) |
|
|
|
| |
|
|
|
|
| |
INFANT FORMULA AND WEANING FOODS |
|
|
|
| 445 |
Formula |
|
|
|
| |
Infasoy TM, soy-based, milk-free
(Wyeth Nutritionals, Baulkham Hills, NSW, Australia) 6 |
55±6 |
100 mL |
4 |
| |
Karicare TM gold starter formula
with omega plus LCP oils (Nutricia, Auckland, New
Zealand) 6 |
35±5 |
100 mL |
2 |
| |
Nan-1 TM infant formula with iron
(Nestlé, Sydney, NSW, Australia) 6 |
30±6 |
100 mL |
2 |
| |
S-26 TM infant formula (Wyeth
Nutritionals, Australia) 6 |
36±6 |
100 mL |
3 |
| |
Weaning Foods |
|
|
|
| 446 |
Farex TM baby rice (Heinz Wattie's
Ltd., Malvern, Vic, Australia) 6 |
95±13 |
87 |
6 |
| 447 |
Robinsons First Tastes from 4 months
(Nutricia, Wells, UK) |
|
|
|
| |
Apple, apricot and banana cereal 6 |
56±8 |
75 |
7 |
| |
Creamed porridge 6 |
59±8 |
75 |
5 |
| |
Rice pudding 6 |
59±6 |
75 |
6 |
| 448 |
Heinz for Baby from 4 months (Heinz
Wattie's Ltd., Australia) |
|
|
|
| |
Chicken and noodles with vegetables, strained 6 |
67±11 |
120 |
5 |
| |
Sweetcorn and rice 6 |
65±13 |
120 |
10 |
| |
|
|
|
|
| |
LEGUMES AND NUTS |
|
|
|
| 449 |
Baked Beans |
|
|
|
| |
Baked Beans, canned (Canada) |
40±3 |
|
|
| |
Baked Beans, canned haricot/navy beans in tomato sauce |
56 |
|
|
| |
(Libby, McNeill & Libby, Chatham, Canada) |
|
|
|
| |
mean of two studies |
48±8 |
150 |
7 |
| 450 |
Beans, dried, boiled |
|
|
|
| |
Beans, dried, type NS(Italy) |
36 |
150 |
11 |
| |
Beans, dried, type NS(Italy) |
20 |
150 |
6 |
| |
mean of two studies |
29±9 |
150 |
9 |
| 451 |
Blackeyed beans/peas (Cowpeas),
boiled |
|
|
|
| |
Blackeyed beans (Canada) |
50 |
150 |
15 |
| |
Blackeyed beans (Canada) |
33±4 |
150 |
10 |
| |
mean of two studies |
42±9 |
150 |
13 |
| 452 |
Butter Beans |
|
|
|
| |
Butter beans (South Africa) |
28±7 |
150 |
5 |
| |
Butter beans, dried, cooked 1.25 h (South Africa) |
29±8 |
150 |
6 |
| |
|
|
|
|
| |
Butter beans (Canada) |
36±4 |
150 |
7 |
| |
mean of three studies |
31±3 |
150 |
6 |
| |
Butter beans, dried, boiled + 5g sucrose (South Africa) |
30±2 |
150 |
6 |
| |
|
|
|
|
| |
Butter beans, dried, boiled + 10g sucrose (South Africa) |
31±2 |
150 |
6 |
| |
|
|
|
|
| |
Butter beans, dried, boiled + 15g sucrose (South Africa) |
54±4 |
150 |
11 |
| |
|
|
|
|
| 453 |
Chickpeas (Garbanzo beans, Bengal gram),
boiled |
|
|
|
| |
Chickpeas (Cicer arietinum Linn), dried, soaked, boiled 35 min
(Philippines) |
10 |
150 |
3 |
| |
Chickpeas, dried, boiled (Canada) |
31 |
150 |
9 |
| |
Chickpeas (Canada) |
33 |
150 |
10 |
| |
Chickpeas (Canada) |
36±5 |
150 |
11 |
| |
mean of four studies |
28±6 |
150 |
8 |
| 454 |
Chickpeas, canned in brine (Lancia-Bravo Foods Ltd., Toronto,
Canada) |
42 |
150 |
9 |
| 455 |
Chickpeas, curry, canned (Canasia Foods Ltd., Scarborough,
Canada) |
41 |
150 |
7 |
| 456 |
Haricot/Navy beans |
|
|
|
| |
Haricot/Navy beans, pressure cooked at 15 psi for 25 min (King
Grains, Toronto, Canada) |
29 |
150 |
9 |
| |
Haricot/Navy beans, dried, boiled (Canada) |
30 |
150 |
9 |
| |
Haricot/Navy beans, boiled (Canada) |
31±6 |
150 |
9 |
| |
Haricot/Navy beans (King Grains, Canada) |
39 |
150 |
12 |
| |
Haricot/Navy beans, pressure cooked at15 psi for 25 min (King
Grains, Canada) |
59 |
150 |
19 |
| |
mean of five studies |
38±6 |
150 |
12 |
| 457 |
Kidney Beans |
|
|
|
| |
Kidney/white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min
(Philippines) |
13 |
150 |
3 |
| |
Kidney beans (Phaseolus vulgaris) (India) |
19 |
150 |
5 |
| |
Kidney beans (USA) 5 |
23 |
150 |
6 |
| |
Kidney beans, dried, boiled (France) |
23±1 |
150 |
6 |
| |
Kidney beans (Phaseolus vulgaris L.), red, soaked 20 min, boiled
70 min (Sweden) |
25 |
150 |
6 |
| |
Kidney beans (Canada) |
29±8 |
150 |
7 |
| |
Kidney beans, dried, boiled (Canada) |
42 |
150 |
10 |
| |
Kidney beans (Canada) |
46 |
150 |
11 |
| |
mean of eight studies |
28±4 |
150 |
7 |
| 458 |
Kidney beans (Phaseolus vulgaris L.) - autoclaved |
34 |
150 |
8 |
| 459 |
Kidney beans, canned (Lancia-Bravo Foods Ltd., Canada) |
52 |
150 |
9 |
| 460 |
Kidney beans, dried, soaked 12 h, stored moist 24 h, steamed 1
h (India) 11 |
70±11 |
150 |
17 |
| 461 |
Black bean (Phaseolus vulgaris Linn), soaked overnight, cooked 45
min (Philippines) |
20 |
150 |
5 |
| 462 |
Lentils, type NS |
|
|
|
| |
Lentils, type NS (USA) |
28 |
|
|
| |
Lentils, type NS (Canada) |
29±3 |
|
|
| |
mean of two studies |
29±1 |
150 |
5 |
| 463 |
Lentils, green |
|
|
|
| |
Lentils, green, dried, boiled (Canada) |
22 |
150 |
4 |
| |
Lentils, green, dried, boiled (France) |
30±15 |
150 |
6 |
| |
Lentils, green, dried, boiled (Australia) |
37±3 |
150 |
5 |
| |
mean of three studies |
30±4 |
150 |
5 |
| 464 |
Lentils, green, canned in brine (Lancia-Bravo Foods Ltd.,
Canada) |
52 |
150 |
9 |
| 465 |
Lentils, red |
|
|
|
| |
Lentils, red, dried, boiled (Canada) |
18 |
150 |
3 |
| |
Lentils, red, dried, boiled (Canada) |
21 |
150 |
4 |
| |
Lentils, red, dried, boiled (Canada) |
31 |
150 |
6 |
| |
Lentils, red, dried, boiled (Canada) |
32 |
150 |
6 |
| |
mean of four studies |
26±4 |
150 |
5 |
| 466 |
Lima beans, baby, frozen, reheated in microwave oven (York, Canada
Packers, Toronto, Canada) |
32 |
150 |
10 |
| 467 |
Marrowfat peas |
|
|
|
| |
Marrowfat peas, dried, boiled (USA) |
31 |
|
|
| |
Marrowfat peas, dried, boiled (Canada) |
47±3 |
|
|
| |
mean of two studies |
39±8 |
150 |
7 |
| 468 |
Mung beans |
|
|
|
| |
Mung bean (Phaseolus areus Roxb), soaked, boiled 20 min
(Philippines) |
31 |
150 |
5 |
| |
Mung bean, fried (Australia) |
53±8 |
|
|
| |
Mung bean, germinated (Australia) |
25±4 |
150 |
4 |
| |
Mung bean, pressure cooked (Australia) |
42±5 |
150 |
7 |
| 469 |
Peas, dried, boiled (Australia) |
22 |
150 |
2 |
| 470 |
Pigeon Pea (Cajanus cajan Linn. Huth.), soaked, boiled 45 min
(Philippines) |
22 |
150 |
4 |
| 471 |
Pinto beans |
|
|
|
| |
Pinto beans, dried, boiled (Canada) |
39 |
150 |
10 |
| |
Pinto beans, canned in brine (Lancia-Bravo Foods Ltd., Canada) |
45 |
150 |
10 |
| 472 |
Romano beans (Canada) |
46 |
150 |
8 |
| 473 |
Soya beans |
|
|
|
| |
Soya beans, dried, boiled (Canada) |
15±5 |
150 |
1 |
| |
Soya beans, dried, boiled (Australia) |
20±3 |
150 |
1 |
| |
mean of two studies |
18±3 |
150 |
1 |
| |
Soya beans, canned (Canada) |
14±2 |
150 |
1 |
| 474 |
Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada) |
32 |
150 |
6 |
| |
|
|
|
|
| |
MEAL REPLACEMENT PRODUCTS |
|
|
|
| 475 |
Hazelnut & Apricot bar (Dietworks, South Yarra, Vic,
Australia) |
42±7 |
50 |
9 |
| 476 |
L.E.A.N TM
products (Usana Inc., Salt Lake City, UT, US) |
|
|
|
| |
L.E.A.N Fibergy TM bar, Harvest Oat
|
45±4 |
50 |
13 |
| |
Nutrimeal TM, drink powder, Dutch
Chocolate |
26±3 |
250 |
3 |
| |
L.E.A.N (Life long) Nutribar TM,
Peanut Crunch |
30±4 |
40 |
6 |
| |
L.E.A.N (Life long) Nutribar TM,
Chocolate Crunch |
32±4 |
40 |
6 |
| |
mean of two Nutri bars |
31±1 |
40 |
6 |
| |
Worldwide Sport Nutrition
reduced-carbohydrate products (2000 formulations) |
|
|
|
| |
(Worldwide Sport Nutritional Supplements
Inc., Largo, FL, US) |
|
|
|
| 477 |
Designer chocolate, sugar-free 6 |
14±3 |
35 |
3 |
| 478 |
Burn-it TM
bars |
|
|
|
| |
Chocolate deluxe 6 |
29±3 |
50 |
2 |
| |
Peanut butter 6 |
23±3 |
50 |
1 |
| 479 |
Pure-protein TM bars |
|
|
|
| |
Chewy choc-chip 6 |
30±4 |
80 |
4 |
| |
Chocolate deluxe 6 |
38±4 |
80 |
5 |
| |
Peanut butter 6 |
22±4 |
80 |
2 |
| |
Strawberry shortcake 6 |
43±4 |
80 |
6 |
| |
White chocolate mousse 6 |
40±4 |
80 |
6 |
| 480 |
Pure-protein TM cookies |
|
|
|
| |
Choc-chip cookie dough 6 |
25±3 |
55 |
3 |
| |
Coconut 6 |
42±5 |
55 |
4 |
| |
Peanut butter 6 |
37±7 |
55 |
3 |
| 481 |
Ultra pure-protein TM shakes |
|
|
|
| |
Cappuccino |
47±6 |
250 |
1 |
| |
Frosty chocolate |
37±6 |
250 |
1 |
| |
Strawberry shortcake |
42±4 |
250 |
1 |
| |
Vanilla ice cream |
32±5 |
250 |
1 |
| |
|
|
|
|
| |
MIXED MEALS AND CONVENIENCE FOODS |
|
|
|
| 482 |
Chicken nuggets, frozen, reheated in microwave oven 5 min
(Savings, Grocery Holdings, |
46±4 |
100 |
7 |
| |
Tooronga, Vic, Australia) |
|
|
|
| 483 |
Fish Fingers (Canada) |
38±6 |
100 |
7 |
| 484 |
Greek lentil stew with a bread roll, home made (Australia) |
40±5 |
360 |
15 |
| 485 |
Kugel (Polish dish containing egg noodles, sugar, cheese and
raisins) (Israel) |
65±6 |
150 |
31 |
| 486 |
Lean Cuisine TM, French style
chicken with rice, reheated (Nestlé, Sydney, NSW,
Australia) 6 |
36±6 |
400 |
24 |
| 487 |
Pies, beef, party size (Farmland, Grocery Holdings, Australia) |
45±6 |
100 |
12 |
| 488 |
Pizza |
|
|
|
| |
Pizza, cheese (Pillsbury Canada Ltd., Toronto, Canada) |
60 |
100 |
16 |
| |
Pizza, plain baked dough, served with parmesan cheese and tomato
sauce (Italy) |
80 |
100 |
22 |
| |
Pizza, Super Supreme, pan (11.4% fat) (Pizza Hut, Sydney, NSW,
Australia) |
36±6 |
100 |
9 |
| |
Pizza, Super Supreme, thin and crispy (13.2 % fat) (Pizza Hut,
Australia) |
30±4 |
100 |
7 |
| |
Pizza, Vegetarian Supreme, thin and crispy (7.8 % fat) (Pizza Hut,
Australia) 6 |
49±6 |
100 |
12 |
| 489 |
Sausages, NS(Canada) |
28±6 |
100 |
1 |
| 490 |
Sirloin chop with mixed vegetables and mashed potato, home made
(Australia) |
66±12 |
360 |
35 |
| 491 |
Spaghetti bolognaise, home made (Australia) |
52±9 |
360 |
25 |
| 492 |
Stirfried vegetables with chicken and boiled white rice, home made
(Australia) |
73±17 |
360 |
55 |
| 493 |
Sushi |
|
|
|
| |
Sushi, salmon (from 'I Love Sushi' chain store, Sydney, NSW,
Australia) 6 |
48±8 |
100 |
17 |
| |
Sushi, roasted sea algae, vinegar and rice (Japan) |
55 |
100 |
20 |
| |
Mean of two studies |
52±4 |
100 |
19 |
| 494 |
White boiled rice, grilled beefburger, cheese, and butter
(France) |
27 |
440 |
14 |
| |
White boiled rice, grilled beefburger, cheese and butter
(France) |
22 |
440 |
11 |
| |
Mean in two groups of subjects |
25±2 |
440 |
13 |
| |
White bread with toppings |
|
|
|
| 495 |
White wheat flour bread, butter, cheese, regular cow's milk and
fresh cucumber (Sweden) 6 |
55 |
200 |
38 |
| 496 |
White wheat flour bread, butter, yoghurt and pickled cucumber (Sweden) 6 |
39 |
200 |
11 |
| 497 |
White bread with butter (Canada) |
59 |
100 |
29 |
| 498 |
White bread with skim milk cheese (Canada) |
55 |
100 |
26 |
| 499 |
White bread with butter and skim milk cheese (Canada) |
62 |
100 |
23 |
| 500 |
White/wholemeal wheat bread with peanut butter (Canada) |
51 |
100 |
23 |
| |
White/wholemeal wheat bread with peanut butter (Canada) |
67 |
100 |
30 |
| |
mean of two studies |
59±8 |
100 |
26 |
| |
|
|
|
|
| |
NUTRITIONAL SUPPORT PRODUCTS |
|
|
|
| 501 |
Choicedm TM, vanilla
(Mead Johnson Nutritionals, Evansville, IN, US) |
23±4 |
237mL |
6 |
| 502 |
Enercal Plus TM, made from powder
(Wyeth-Ayerst International Inc., Madison, NJ, US) |
61±13 |
237mL |
24 |
| 503 |
Ensure TM (Abbott Australasia,
Kurnell, NSW, Australia) |
50±8 |
237mL |
19 |
| 504 |
Ensure TM, vanilla (Abbott
Australasia) |
48±3 |
250mL |
16 |
| 505 |
Ensure TM bar, chocolate fudge
brownie (Abbott Australasia) |
43±3 |
38 |
8 |
| 506 |
Ensure Plus TM, vanilla (Abbott
Australasia) |
40±4 |
237mL |
19 |
| 507 |
Ensure Pudding TM, old fashioned
vanilla (Abbott Laboratories Inc., Ashland, OH, USA) |
36±4 |
113 |
9 |
| 508 |
Glucerna TM, vanilla (Abbott
Laboratories Inc., USA) 6 |
31±2 |
237mL |
7 |
| 509 |
Jevity TM (Abbott Australasia) |
48±3 |
237mL |
17 |
| 510 |
Resource Diabetic TM, French vanilla
(Novartis Nutrition Corp., Young America, MN, USA) 6 |
34±3 |
237mL |
8 |
| 511 |
Resource Diabetic TM, Swiss
chocolate (Novartis, Auckland, New Zealand) |
16±4 |
237mL |
7 |
| 512 |
Resource TM thickened orange juice,
honey consistency (Novartis, New Zealand) |
47±9 |
237mL |
18 |
| 513 |
Resource TM thickened orange juice,
nectar consistency (Novartis, New Zealand) |
54±7 |
237mL |
19 |
| 514 |
Resource TM fruit beverage, peach
flavour (Novartis, New Zealand) |
40±8 |
237mL |
16 |
| 515 |
Sustagen TM, Dutch Chocolate (Mead
Johnson, Bristol Myers Squibb, Rydalmere, NSW, Australia) |
31±4 |
250mL |
13 |
| 516 |
Sustagen TM Hospital with extra
fiber, drink made from powdered mix (Mead Johnson, Australia) |
33±4 |
250mL |
15 |
| 517 |
Sustagen TM Instant Pudding,
vanilla, made from powdered mix (Mead Johnson, Australia) |
27±3 |
250 |
13 |
| 518 |
Ultracal TM with fiber (Mead
Johnson, Evansville, IN, USA) |
40 |
237 mL |
12 |
| |
|
|
|
|
| |
PASTA and NOODLES |
|
|
|
| 519 |
Capellini (Primo Foods Ltd., Toronto, Canada) |
45 |
180 |
20 |
| 520 |
Corn pasta, gluten-free (Orgran Natural Foods, Carrum Downs, Vic,
Australia) |
78±10 |
180 |
32 |
| 521 |
Fettucine, egg |
|
|
|
| |
Fettucine, egg |
32±4 |
180 |
15 |
| |
Fettucine, egg (Mother Earth Fine Foods, Rowville, Vic,
Australia) |
47±6 |
180 |
22 |
| |
mean of two studies |
40±8 |
180 |
18 |
| 522 |
Gluten-free pasta, maize starch, boiled 8 min (UK) |
54 |
180 |
22 |
| 523 |
Gnocchi, NS (Latina, Pillsbury Australia Ltd., Mt. Waverley, Vic,
Australia) |
68±9 |
180 |
33 |
| 524 |
Instant noodles |
|
|
|
| |
Instant 'two-minute' noodles, Maggi ® (Nestlé, Sydney, NSW,
Australia) |
46±5 |
|
|
| |
Instant 'two-minute' noodles, Maggi ® (Nestlé, Auckland, New
Zealand) |
48±8 |
|
|
| |
Instant noodles (Mr Noodle, Vancouver, Canada) |
47 |
|
|
| |
mean of three studies |
47±1 |
180 |
19 |
| 525 |
Linguine |
|
|
|
| |
Thick, durum wheat, white, fresh (Sweden) |
43 |
180 |
21 |
| |
Thick, fresh, durum wheat flour, 0.6% w/w monoglycerides, boiled 8
min (Sweden) |
48 |
180 |
23 |
| |
mean of two studies |
46±3 |
180 |
22 |
| |
Thin, durum wheat (Sweden) |
49 |
180 |
23 |
| |
Thin, fresh, durum wheat flour, 0.6% w/w monoglycerides, boiled 3
min (Sweden) |
61 |
180 |
29 |
| |
Thin, fresh, durum wheat with 39% w/w egg, (Sweden) |
45 |
180 |
18 |
| |
Thin, fresh, with 0.6% w/w monoglycerides and 30% w/w egg, boiled
3 min (Sweden) |
53 |
180 |
22 |
| |
mean of four studies |
52±3 |
180 |
23 |
| 526 |
Mung bean noodles |
|
|
|
| |
Lungkow beanthread noodles (National Cereals, Oils &
Foodstuffs, Qingdao & Guangdong, China) |
26 |
180 |
12 |
| |
Mung bean noodles (Longkou beanthread), dried, boiled (Yantai
cereals, China) |
39±9 |
180 |
18 |
| |
mean of two studies |
33±7 |
|
|
| 527 |
Macaroni |
|
|
|
| |
Macaroni, plain, boiled 5 min (Lancia-Bravo Foods Ltd., Canada) |
45 |
180 |
22 |
| |
Macaroni, plain, boiled (Turkey) |
48 |
180 |
23 |
| |
mean of two studies |
47±2 |
180 |
23 |
| |
Macaroni and Cheese, boxed (Kraft General Foods Canada Inc., Don
Mills, Ontario) |
64 |
180 |
32 |
| 528 |
Ravioli, durum wheat flour, meat filled, boiled (Australia) |
39±1 |
180 |
15 |
| 529 |
Rice noodles/pasta |
|
|
|
| |
Rice noodles, dried, boiled (Thai World, Bangkok, Thailand) |
61±6 |
180 |
23 |
| |
Rice noodles, freshly made, boiled (Sydney, NSW, Australia) |
40±4 |
180 |
15 |
| |
Rice pasta, brown, boiled 16 min (Rice Grower's Co-op., Leeton,
NSW, Australia) |
92±8 |
180 |
35 |
| |
Rice and maize pasta, gluten-free, Ris'O'Mais (Orgran Foods,
Carrum Downs, Vic, Australia) |
76±6 |
180 |
37 |
| |
Rice vermicelli, Kongmoon (National Cereals, Oils &
Foodstuffs, China) |
58 |
180 |
22 |
| |
Spaghetti |
|
|
|
| 530 |
Spaghetti, gluten-free, rice and split pea, canned in tomato sauce
(Orgran Foods, Australia) |
68±9 |
220 |
19 |
| 531 |
Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli
Ltd., Montreal, Canada) |
27 |
180 |
14 |
| 532 |
Spaghetti, white, boiled 5 min |
|
|
|
| |
Boiled 5 min (Lancia-Bravo Foods Ltd., Canada) |
32 |
180 |
15 |
| |
Boiled 5 min (Canada) |
34 |
180 |
16 |
| |
Boiled 5 min (Canada) |
40 |
180 |
19 |
| |
Boiled 5 min (Middle East) |
44 |
180 |
21 |
| |
mean of four studies |
38±3 |
180 |
18 |
| 533 |
Spaghetti, white or type NS, boiled
10-15 min |
|
|
|
| |
White, durum wheat, boiled 10 min in salty water (Barilla, Parma,
Italy) 12 |
58 |
180 |
28 |
| |
White, durum wheat flour, boiled 12 min (Starhushålls, Kungsörnen
AB, Järna, Sweden) |
47 |
180 |
23 |
| |
White, durum wheat flour, 0.6% w/w monoglycerides, boiled 12 min
(Sweden) |
53 |
180 |
25 |
| |
Boiled 15 min (Lancia-Bravo Foods Ltd., Canada) |
32 |
180 |
15 |
| |
Boiled 15 min (Lancia-Bravo Foods Ltd., Canada) |
36 |
180 |
17 |
| |
Boiled 15 min (Canada) |
41 |
180 |
20 |
| |
White, boiled 15 min in salted water (Unico, Concord, Canada) |
44±3 |
180 |
21 |
| |
mean of seven studies |
44±3 |
180 |
21 |
| 534 |
Spaghetti, white or type NS, boiled 20
min |
|
|
|
| |
White, durum wheat, boiled 20 min (Australia) |
58±7 |
180 |
26 |
| |
Durum wheat, boiled 20 min (USA) |
64±15 |
180 |
27 |
| |
mean of two studies |
61±3 |
180 |
27 |
| 535 |
Spaghetti, white, boiled |
|
|
|
| |
White (Denmark) |
33 |
180 |
16 |
| |
White, durum wheat (Catelli Ltd, Montreal, Canada) |
34 |
180 |
16 |
| |
White (Australia) |
38 |
180 |
17 |
| |
White (Canada) |
42 |
180 |
20 |
| |
White (Canada) |
48 |
180 |
23 |
| |
White (Vetta, Greens Foods, Glendenning, NSW, Australia) |
49±7 |
180 |
22 |
| |
White (Canada) |
50±8 |
180 |
24 |
| |
mean of seven studies |
42±3 |
180 |
20 |
| 536 |
Spaghetti, white, durum wheat semolina
(Panzani, Marseilles, France) |
|
|
|
| |
Boiled in 0.7% salted water for 11 min |
59±15 |
180 |
28 |
| |
Boiled in 0.7% salted water for 16.5 min |
65±15 |
180 |
31 |
| |
Boiled in 0.7% salted water for 22 min |
46±10 |
180 |
22 |
| |
mean of three cooking times |
57±6 |
180 |
27 |
| 537 |
Spaghetti, wholemeal, boiled |
|
|
|
| |
Wholemeal (USA) |
32 |
180 |
14 |
| |
Wholemeal (Canada) |
42±4 |
180 |
17 |
| |
mean of two studies |
37±5 |
180 |
16 |
| 538 |
Spirali, durum wheat, white, boiled to al denté texture (Vetta,
Australia) |
43±10 |
180 |
19 |
| 539 |
Split pea and soya pasta shells, gluten-free (Orgran Foods,
Australia) |
29±6 |
180 |
9 |
| 540 |
Star Pastina, white, boiled 5 minutes (Lancia-Bravo Foods Ltd.,
Canada) |
38 |
180 |
18 |
| 541 |
Tortellini, cheese (Stouffer, Nestlé, Don Mills, Canada) |
50 |
180 |
10 |
| 542 |
Udon noodles, plain, reheated 5 min (Fantastic, Windsor Gardens,
SA, Australia) 6 |
62±8 |
180 |
30 |
| 543 |
Vermicelli, white, boiled (Australia) |
35±7 |
180 |
16 |
| |
|
|
|
|
| |
SNACK FOODS AND CONFECTIONERY |
|
|
|
| 544 |
Burger Rings TM, barbeque-flavored
(Smith's Snack Food Co., Chatswood, NSW, Australia) |
90±16 |
50 |
28 |
| 545 |
Chocolate, milk, plain |
|
|
|
| |
Chocolate, milk, plain with sucrose (Belgium) 6 |
34±5 |
50 |
7 |
| |
Chocolate, milk (Cadbury's Confectionery, Ringwood, Vic,
Australia) |
49±6 |
50 |
14 |
| |
Chocolate, milk, Dove ® (Mars Confectionery, Ballarat, Vic,
Australia) |
45±8 |
50 |
13 |
| |
Chocolate, milk (Nestlé, Sydney, NSW, Australia) |
42±8 |
50 |
13 |
| |
mean of four studies |
43±3 |
50 |
12 |
| |
Chocolate, milk, plain, low-sugar with maltitol
(Belgium) 6 |
35±16 |
50 |
8 |
| 546 |
Chocolate, white, Milky Bar ® (Nestlé, Australia) |
44±6 |
50 |
13 |
| 547 |
Corn chips |
|
|
|
| |
Corn chips, plain, salted (Doritos TM original, Smith's Snack Food Co., Australia,
1998) |
42±4 |
50 |
11 |
| |
Corn chips, plain, salted (Doritos TM original, Smith's Snack Food Co., Australia,
1985) |
72 |
50 |
18 |
| |
Nachips TM (Old El Paso Foods Co.,
Canada) |
74 |
50 |
21 |
| |
mean of three studies |
63±10 |
50 |
17 |
| 548 |
Fruit Bars |
|
|
|
| |
Apricot filled fruit bar (pureed dried apricot filling in
wholemeal pastry) |
50±8 |
50 |
17 |
| |
(Mother Earth, Auckland, New Zealand) |
|
|
|
| |
Heinz Kidz TM Fruit Fingers, banana
(HJ Heinz, Malvern, Vic, Australia) |
61±11 |
30 |
12 |
| |
Real Fruit Bars, strawberry (Uncle Toby's, Wahgunyah, Vic,
Australia) |
90±12 |
30 |
23 |
| |
Roll-Ups ® , processed fruit snack (Uncle Toby's, Australia) |
99±12 |
30 |
24 |
| 549 |
Fruity Bitz TM , vitamin and mineral enriched dried fruit
snacks |
|
|
|
| |
Fruity Bitz TM, apricot (Blackmores
Ltd., Balgowlah, NSW, Australia) |
42±3 |
15 |
5 |
| |
Fruity Bitz TM, berry (Blackmores
Ltd., Australia) |
35±4 |
15 |
4 |
| |
Fruity Bitz TM, tropical (Blackmores
Ltd., Australia) |
41±3 |
15 |
5 |
| |
mean of three flavours |
39±2 |
15 |
4 |
| 550 |
Jelly beans |
|
|
|
| |
Jelly beans, assorted colors (Allen's, Nestle, Sydney, NSW,
Australia) |
80±8 |
|
|
| |
Jelly beans, assorted colors (Savings, Grocery Holdings, Tooronga,
Vic, Australia) |
76±6 |
|
|
| |
mean of two studies |
78±2 |
30 |
22 |
| 551 |
Kudos Whole Grain Bars, chocolate chip (M & M/Mars,
Hackettstown, NJ, USA) |
62±8 |
50 |
20 |
| 552 |
Life Savers ® , peppermint candy (Nestlé, Australia) |
70±6 |
30 |
21 |
| 553 |
M & M's ® , peanut (Mars Confectionery, Australia) |
33±3 |
30 |
6 |
| 554 |
Mars Bar ® |
|
|
|
| |
Mars Bar ® (Mars Confectionery, Australia) |
62±8 |
60 |
25 |
| |
Mars Bar ® (M&M/Mars, USA) |
68±12 |
60 |
27 |
| |
mean of two studies |
65±3 |
60 |
26 |
| 555 |
Muesli bar containing dried fruit (Uncle Toby's, Australia) |
61±7 |
30 |
13 |
| 556 |
Nougat, Jijona (La Fama, Spain) |
32 |
30 |
4 |
| 557 |
Nutella ® , chocolate hazelnut spread (Ferrero Australia, Milson's
Point, NSW, Australia) |
33±4 |
20 |
4 |
| |
Nuts |
|
|
|
| 558 |
Cashew nuts, salted (Coles Supermarkets, Australia) 6 |
22±5 |
50 |
3 |
| 559 |
Peanuts |
|
|
|
| |
Peanuts, crushed (South Africa) 6 |
7±4 |
50 |
0 |
| |
Peanuts (Canada) 6 |
13±6 |
50 |
1 |
| |
Peanuts (Mexico) 6 |
