Background
I used to train at the same gym, while preparing to compete in the Teenage Mr. World competition, with the a former champion bodybuilder named Mike Mentzer who was always debating lifting ideas with Franco, Arnold, Robbie Robinson, Frank Zane, Boyer Coe, and Ed Corney.
I won the Teenage, Mr. World when the AAU was the only show in town against Rudy Hermosillo, Sly Stallone's old body guard. I am older than dirt now and lived in Santa Monica for a couple of years and trained at Gold's Gym there.
I was a power lifter for a long time and worked with Lou Simmons who runs Westside Barbell in Columbus, Ohio and I still show up there from time to time, and still write for their web site: www.elitefitnesssystems.com.
In the 1980’s I was on the staff of Ohio State University's Strength and Conditioning Dept. and ran some NFL, NBA, NHL and ECHL Combine camps. I have performed lectures for the National Strength Coaches Association and SWISS organizations along with www.StrengthPro.com who train the coaches of the professional athletes. Early on I worked with Carl Lewis to help him run faster and Joe Green jump farther. They both competed and were the best in the world for a couple of Olympic and Pan American Gold Medals.
Bio:
- Co-Medical Director, Arnold Fitness Weekend
- Cecil Award Winner, National Arthritis Foundation, Training with Arthritis expert
- Editorial Advisor, Muscle and Fitness Magazine
- Certified Speed and Agility Coach, StrengthPro.com
- Former Strength and Conditioning Coach for Ohio State University
- Former Medical Director, World Power lifting Championships IPA, WPA
- Former Team Physician for various professional sports teams
- Former World record holder, AAU Power lifting
- Former Teenage Mr. World, AAU
- Former Professional Soccer Player, NASL
- Former United States Eagle Rugby Team
He can be contacted at DTRRYAN@aol.com.
Articles :: Sorted By Date
Shin Splints: Learn To Run Pain Free!
A common injury associated with figure or endurance training is a shin splint. To help improve this sometimes debilitating injury I have put together a list of suggestions and shoe types to ease your pain.
Section: Sports :: Aug 03, 2005
No Tan Lines Please!
Getting the most out of tanning is sometimes confusing. Here we will share with you some of the different tanning tricks, what the pros do, what you shouldn't do, and some photography tips.
Section: Contests :: Aug 09, 2005
Fiber Type Training: What Type Of Muscle Fiber Are You?
If you know what type of muscle fiber you have then training programs can be better designed. Here I am going to talk a little about that. It should help clear up a lot of questions.
Section: Training :: Aug 19, 2005
Ephedrine/Ephedra/Ephedra Alkaloids - What Are They?
Thought you knew enough about Ephedra? Here I will give you even more information about the drug as well as why aspirin is included.
Section: Supplements :: Aug 26, 2005
Genetic Motivation! Are We All Crazy?
While in medical school, I remember laughing when the professor told us that all human personality is genetic. Can it be true? Well that depends... If you are curious about this then read on.
Section: Mind :: Aug 31, 2005
The Facts About Aerobic Response.
Learn some of the main reasons why doing cardio twice a day or after a workout may be more beneficial in burning fat and not muscle. There are also a number of facts here that may surprise you. Try not to get mad when you read this.
Section: Training :: Sep 15, 2005
Common Skin Conditions And Ways Of Dealing With Them.
Skin conditions afflict us all and are very common among athletes. I have some very interesting skin conditions to share here that you probably don't want when you go on stage. Check it out!
Section: Nutrition :: Sep 22, 2005
Ultimate Weapon For Getting Lean: The Bod Pod!
The Bod Pod is a device that will avoid underwater weighing to get accurate lean mass ratios. It is a great alternative and used by the NCAA and medical professionals alike. Find out more right here!
Section: Training :: Sep 26, 2005
Shoulder Fix - It 101!
The shoulder is the most complicated joint in the body to rehabilitate and as such magnifies the importance of rehabilitation. Get an in-depth look right here to learn more... you can regain your range of motion.
Section: Training :: Sep 29, 2005
An Interview With Kerry Lind, 2005 Mr. Ohio Overall Winner.
At 44 years of age Kerry Lind has showed us all that there is no such thing as 'over the hill'. Kerry Lind only wanted to see how he stacked up. This is an interview as well as an inspirational story for all.
Section: Contests :: Sep 30, 2005
Making Your Waist Smaller - Learn About Vacuuming The Stomach!
Learning to vacuum your stomach is necessary to offer greater symmetry and control lower back pain. This article is short but to the point. Learn more...
Section: Training :: Nov 10, 2005
Beware: The Drugs That Make You Fat!
The next time you pick up that medication, STOP, and look at the insert. Several prescription and over-the-counter medications can keep you from getting lean. Stay informed... Learn more here!
Section: Supplements :: Nov 14, 2005
The Truth About Tendon Pain.
If you have had tendon pain for a period of time longer than two weeks, you should be very aware that it is not likely tendonitis. That's right. And if you would like to know more about tendonitis and tendonosis, then read on...
Section: Sports :: Dec 05, 2005
Bald Guys Have Big Biceps: Keep That Hairline In Line!
You train hard, lifting more weight, doing more sets and the side effect can be early hair loss. Now you try to stop the process... See what some of the effects are of aging and some of the drugs out there trying to stop the balding.
Section: Nutrition :: Dec 08, 2005
Getting Huge 101: Back To The Basics Of Bulking!
There is nothing normal about what some do as nationally ranked bodybuilding competitors. Read on to see what some do and consider what you do in the off season. Is it normal? Read on...
Section: Contests :: Dec 14, 2005
Creatine - It's All About Absorption!
The trick with any supplementation is to allow for maximum absorption, which is why the general rule is that the lightest molecular weight will usually get absorbed the best. Here I am going to talk about creatine absorption and studies relating to it.
Section: Supplements :: Dec 19, 2005
Lose The IUD To Lose FAT!
You train and train, diet, starve and pour metabolic stimulators down your throat, and you still can't loose weight. Why? Well we might have a possible explanation right here. Read on...
Section: Training :: Dec 23, 2005
An Interview With 2004 Mr. Ohio, Joey Decaminada.
Joey has set several records in strongman competitions and would have become a professional strongman had it not been for one single injury. Learn more right here!
Section: Contests :: Dec 27, 2005
Partial Movements: The Cornerstone Of Sports Training!
There are many arguments still about how muscles really work. In this article we will look at some information about them and how partial movements take advantage of how they work. Check it out!
Section: Sports :: Jan 27, 2006
Getting Your Rhythm Down: Improving Your Sleep Habits!
The average healthy individual needs to live on a 25 hour cycle, but of course our planet is on a 24 hour cycle. Get some great tips right here for establishing better sleeping habits.
Section: Nutrition :: Feb 23, 2006
Epididymitis - Why You Should Go To The Bathroom Before You Lift.
Guys watch out. While this may seem very funny to see and even read it is no laughing matter. This article covers what Epididymitis is and one simple solution to keep it from happening. Read on!
Section: Training :: Mar 07, 2006
David Ryan's Review Of The 2006 Arnold Classic Weekend.
With over 100,000 people in attendance this year's Arnold Expo did not disappoint expectations. Find out what went on at the expo if you were not able to attend. Check it out!
Section: Contests :: Mar 07, 2006
Throat Trauma Can Quietly Kill You.
Ringside Physicians have to be aware of throat trauma and the serious complicating effects of missing a quick and accurate diagnosis. Learn right here what the signs are and what you can do to help.
Section: Sports :: Mar 13, 2006
The Scoop On Labrada's Super Charge And The Effects Of Coffee!
I have tried several pre-workout supplements introduced to the supplement market over the years and have not been impressed. Learn why Super Charge is different and how it works.
Section: Supplements :: Mar 21, 2006
Training Those Darn Calves!
Are your calves your worst body part? There is some science of why you are having so much trouble getting your calves to grow. Read on and then you can start on the road to huge freaky calves.
Section: Training :: Mar 22, 2006
Syndesmosis - Chronic Wrist, Elbow, Ankle Or Knee Pain.
Learn more about Syndesmosis. Get the details of what it is, who gets it, and learn some ways of detecting it along with some recommendations to keep it from getting worse.
Section: Training :: Apr 21, 2006
Going Against The Grain.
The government has changed the food pyramid again and if you have a child or any interest in your own health, you should read this article and pass it around.
Section: Nutrition :: Apr 27, 2006
Protein, The Most Up To Date Information.
The truth is you will not damage your kidneys by taking too much protein. Get the true facts on what protein to take and when to take it. From what I've supplied here you will have the truth and the ability to make an educated decision about protein.
Section: Supplements :: May 24, 2006
An Interview With Figure Pro, Heather Mae French!
Heather was nicknamed Twizzler after she was pushing the post victory candy on the bus ride back... Below you will learn more and how she is ready to put her mark on the fitness industry. Check it out!
Section: Contests :: Aug 15, 2006
Post Contest Binge Eating: It Messes Up Your Metabolism!
The intake of junk food for multiple days following your pre-contest diet plan will result in several severe reactions... See how binge eating post contest can mess up your metabolism! Bonus: Ten easy steps to control bingeing.
Section: Contests :: Aug 16, 2006
An Interview With Fitness Pro & High Flyer, Karen Patten!
Karen is about as close as the fitness industry has to Superman. She is mild mannered, calm, confident and ...oh yeah, can leap tall buildings. Learn more about Karen as she talks about what she is doing and what her future plans are. Check it out!
Section: Contests :: Sep 12, 2006
How To Make All The Foods You Eat Taste Better!
Let's face it; if you like what you are eating, then you are less likely to cheat. Get the facts here about how our senses of taste & smell really work. Control these and you can control your cravings. Learn more!
Section: Nutrition :: Oct 19, 2006
New Get-Big Supplement For Offseason Growth: Gaspari SizeOn!
End of the season and you want to put on some serious mass. One way to do that is with proper supplementation. What I've put together here are some details on a new product with creatine and how much promise it has. Learn more.
Section: Supplements :: Oct 23, 2006
Variable Training – Is It The Key To Maximal Growth?
We all want to maximize our training to grow bigger and stronger in the shortest amount of time possible. Get a competitive edge with these tips to maximize growth from variable training!
Section: Training :: Nov 27, 2006
David Ryan's Review Of The 2007 Arnold Classic!
The 2007 Arnold Classic Weekend is really the greatest thing on the planet - With nearly 16,000 athletes and 130,000 people in attendance you can imagine! Here is my review the weekend and what some of my responsibilities were.
Section: Contests :: Mar 13, 2007
Thyroid - Ultimate Guide To Getting Lean.
If you are having trouble losing body fat or you have hit that body weight plateau, then it is time to learn more about the ultimate factor – the thyroid. Get details about what the thyroid is, causes of thyroid disease, getting tested and much more!
Section: Training :: Mar 22, 2007
Boot Camp Training At Home Or On The Road!
Boot camp training is the optimum training for intensity and requires minimum room and virtually no equipment. Here are some great guidelines and examples including settings, exercises, various phases, etc. Try them out!
Section: Training :: Apr 19, 2007
Bench Press More In Just One Day! Learn Bar Placement & Other Tips.
Having a good bench press is mandatory in most sports today and is normally the first question asked. So how do you get a good bench? Get detailed tips for improving technique right here!
Section: Training :: Apr 27, 2007
How To Live Longer: Risk Factors, Death & 7 Simple Steps For Better Health!
If you check into to a living longer-living better clinic; the main quest is to define your risk factors and present lifestyle changes to reduce their effect on your lifespan. Learn what some of those factors are and some ideas about what can be done.
Section: Training :: Apr 27, 2007
Physique Critique: Judge Creates Seminar To Help Athletes.
Mr. Felder has been a judge for over 20 years and is sought by the tops in the world of professional and national competitors. Learn about a new seminar he put together so athletes could get much needed critiques before a show.
Section: Contests :: May 03, 2007
The Ultimate Guide For Fish And Seafood!
Many athletes have a large part of their daily diets that consist of fish and seafood. The reason is obviously quite simple - protein. Exploit the following guide on fish types, benefits of Omega 3 & 6 fats, and mercury levels!
Section: Nutrition :: May 18, 2007
Family Fitness: Importance, Effort, Goals And Activity Suggestions!
If you are a parent, your child's interest in exercise and sport is well founded. Consider that over 60% of all children in this country are considered overweight. Get some great tips and suggestions for improving your family’s fitness level...
Section: Training :: Jun 01, 2007
Colorado Pro/Am 2007: Review From The Main Stage & Behind The Curtain!
The expo was well organized and well ran and if you enjoy the Arnold Fitness Expo, but don't like the masses of people, then this is for you. Here is my take on the events, competitors and some behind the scenes action from the Colorado Pro!
Section: Contests :: Jun 06, 2007
A Review From The '07 Junior Nationals!
The competition was incredible and stacked to the hilt. In the past, a few states would send their best, then a few other states... This year they were all stacked. Here is my review of the 2007 Junior Nationals.
Section: Contests :: Jun 21, 2007
2007 Team Universe Review: Manhattan Hosts Annual Event!
Face it, you are on an island called Manhattan and the competition is held very close to the financial district of the world. Here is a quick review of what the competitors experienced as they made their trek to the annual event.
Section: Contests :: Jul 23, 2007
Just Drink Water, Backstage At A Competition!
Several times a year, while covering contest, I have to deal with individuals who have pushed themselves too far. They have dehydrated themselves to the point of lightheadedness and even passing out. Learn why you need to just drink water!
Section: Nutrition :: Aug 14, 2007
Antioxidants: Definitions, Facts & The Color Wheel.
Health headlines today are always focused around the topics of antioxidants. You cannot pick foods at the store without seeing the antioxidant hype. Learn about antioxidants from the following definitions, facts, and food color wheel right here!
Section: Supplements :: Aug 28, 2007
Health Care Survival Guide: When Not To Pay Medical Bills.
I wrote this article after a simple thing happened to me; I received a collection notice from a physician. The interesting thing was that, I never received a bill... Protect and educate yourself with these experiences, tips, and definitions.
Section: Supplements :: Sep 05, 2007
2007 Olympia Contest Review By Dr. David Ryan!
Dr. David Ryan was at this year's long awaited 2007 Olympia weekend held in Las Vegas, Nevada! See what he has to say about the events as they unfolded! Learn more here...
Section: Contests :: Oct 01, 2007
Personal Trainers Do Make A Difference - Why Use Them?
The idea of why a trainer may be useful for your particular fitness program may hinder on cost, scheduling times, location, or other factors. Here are some basic points that you should know. They include: Safety, Motivation, and more. Learn more!
Section: Training :: Oct 17, 2007
Bicep Tendon Injuries: What Are They & How Can They Be Managed?
There are four basic types of bicep tendon injuries. Learn from the following details on what those injuries are, some of the best ways to identify, and how best to deal with them. Read on.
Section: Training :: Oct 31, 2007
Halloween's Scary Cheat Meal!
Here it comes again, the holiday season. It starts with the nightmare known as Halloween, then after about thirty days of dieting, you can blow it all... Stay sane with these useful holiday tips!
Section: Nutrition :: Oct 31, 2007
The Best Herbs/Spices/Beans To Eat Or Drink.
There are literally hundreds of herbs available and trying to decipher the claims made about each of them can be maddening. I have tried to compile a short list to enable the reader some basis of knowledge.
Section: Supplements :: Nov 06, 2007
Recommendations And Marketing Tips For Trainers.
Marketing tips for trainers - 1. Offer a 'Bring a friend to workout day.' Learn more from this and 7 other descriptive ideas to improve your marketing and how you are perceived by clients!
Section: Training :: Nov 08, 2007
Exploding Exercise Myths - Beer Causes Cancer!
The major reason that I got into exercise science was to explode the exercise myths that existed. Learn more about myths such as gaining muscle & losing fat at the same time, sweating & acne, and many more. Check it out!
Section: Training :: Nov 15, 2007
The Holiday Workout Express: Your Essential Video Guide!
How would you like to have triceps similar to Dexter Jackson or abs like Peter Putnam? Well here it is baby, now you can get a first hand look at the tips that the pros get... Exercises & video included. Check it out!
Section: Training :: Dec 07, 2007
Understand Stress And Beat It With These Smart Tips!
Every one of us is affected by stress and just like anything else our genetics determine how well we can deal with it. Learn more right here!
Section: Mind :: Feb 08, 2008
Buying The Best Shoes: A Review Of Terms And Types!
Getting some basic knowledge about shoes is the best way to avoid being sidelined in the future. Learn basic shoe facts such as terminology, anatomy, recommendations, and more right here. It could save you hundreds of dollars.
Section: Training :: Feb 13, 2008
2008 Arnold: Preview And HOT TIPS Guide!
Tens of thousands of people will become confused and lost! Learn more about this electrifying show right here! If you are attending the 2008 Arnold Sports Festival I’ve got some easy-to-follow tips to make it a great weekend! Check them out.
Section: Contests :: Feb 28, 2008
Pastor Mike Interview: Keeping The Faith When Carb Depleted!
A very passionate and enthusiastic pastor shares his story about going from SuperCross to backstage at the Olympia where he offers his services to carb depleted competitors! Learn about him and additional ways that you can help.
Section: Mind :: Apr 04, 2008
