Background
Founded in 2000, Changing Shape is an organization comprised of fitness professionals specializing in personalized exercise programs and weight loss counseling. Our truly committed and devoted fitness team will provide you with a private and non-intimidating environment that includes encouragement, motivation, help, expertise, and personalized assistance.
Experience & Credentials:
- Owner and President of Changing Shape Fitness
- National Academy of Sports Medicine Certified Personal Trainer
- APEX Certified Nutrition Fitness Professional
- Bachelors of Science in Psychology
Check out my website at: http://www.changingshape.com
He can be contacted at matt@changingshape.com.
Vital Stats
Age: 24
Height: 6'2"
Weight: 210
Years Bodybuilding: 8 years
Ultimate Goal: To continue helping people improve the quality of their lives
Favorite Body Parts: Shoulders and Triceps
Favorite Exercise: Dumbbell Chest Press
Favorite Supplements: Creatine, Multi-vitamin and Pyruvate
Hobbies: Camping, Writing, Acting, Hiking, Weightlifting
Articles :: Sorted By Date
Behavioral Modification: What Is It And Why Could It Help You?
If you are committed to improving yourself, the following guidelines will help you achieve your goals. Learn how chaning your behavior will change your training!
Section: Mind :: Dec 16, 2002
Measuring Your Body Fat!
Learn the correct ways to measure your body fat without wasting your time or money!
Section: Mind :: Dec 23, 2002
My Guide To Exercises
Learn the correct ways ot do machine rear delt rows & dumbbell shoulder shrugs!
Section: Training :: Dec 30, 2002
Starvation Diets & Fasting The Body!
The reason is because commercial diets are often so low in calories that your body goes into a starvation mode and begins shedding muscle. This loss of muscle is the true cause and culprit behind weight rebound.
Section: Nutrition :: Jan 14, 2003
Protein, Carbs, & Fat: Everything You Need To Know About Them!
Learn the truth about protein, carbs, and fat. Find out how much of each of these you need daily and why. Plus much more...
Section: Nutrition :: Jan 21, 2003