Background

Founded in 2000, Changing Shape is an organization comprised of fitness professionals specializing in personalized exercise programs and weight loss counseling. Our truly committed and devoted fitness team will provide you with a private and non-intimidating environment that includes encouragement, motivation, help, expertise, and personalized assistance.

Experience & Credentials:

• Owner and President of Changing Shape Fitness
• National Academy of Sports Medicine Certified Personal Trainer
• APEX Certified Nutrition Fitness Professional
• Bachelors of Science in Psychology

Check out my website at: http://www.changingshape.com

He can be contacted at matt@changingshape.com.

Vital Stats

Age: 24
Height: 6'2"
Weight: 210
Years Bodybuilding: 8 years
Ultimate Goal: To continue helping people improve the quality of their lives
Favorite Body Parts: Shoulders and Triceps
Favorite Exercise: Dumbbell Chest Press
Favorite Supplements: Creatine, Multi-vitamin and Pyruvate
Hobbies: Camping, Writing, Acting, Hiking, Weightlifting

Articles :: Sorted By Date

Behavioral Modification: What Is It And Why Could It Help You?
If you are committed to improving yourself, the following guidelines will help you achieve your goals. Learn how chaning your behavior will change your training!
Section: Mind :: Dec 16, 2002

Measuring Your Body Fat!
Learn the correct ways to measure your body fat without wasting your time or money!
Section: Mind :: Dec 23, 2002

My Guide To Exercises
Learn the correct ways ot do machine rear delt rows & dumbbell shoulder shrugs!
Section: Training :: Dec 30, 2002

Starvation Diets & Fasting The Body!
The reason is because commercial diets are often so low in calories that your body goes into a starvation mode and begins shedding muscle. This loss of muscle is the true cause and culprit behind weight rebound.
Section: Nutrition :: Jan 14, 2003

Protein, Carbs, & Fat: Everything You Need To Know About Them!
Learn the truth about protein, carbs, and fat. Find out how much of each of these you need daily and why. Plus much more...
Section: Nutrition :: Jan 21, 2003

LG Sciences Methyl 1-D/Liquid Masterdrol Combo Get The Size And Strength You Have Always Dreamed About - Explosive! Learn More!