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Target Protein Intake Calculator

Enter in your body weight. Then enter how many grams of protein you want to consume per kg of bodyweight. It calculates it for you.

Step 1: Enter your weight in pounds , then it to kilograms.
Step 2: Your weight in kilograms: .
Note: If you already know your weight in kg, skip step 1 and enter it here
Step 3: Enter your intake rate: g protein/kg body weight.
Step 4: your target daily protein intake:
You need g protein per day.

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deborahldahle

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deborahldahle

exactly what i needed to know. Super

Article Rated:
Jul 31, 2014 7:56pm | report
 
jacquelinegolde

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jacquelinegolde

Good info.

Aug 19, 2014 7:10am | report
 
Robyna

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Robyna

not sure if this is a stupid question. but here goes anyway... is it current weight or target weight the calculation should be used with?

Oct 9, 2014 4:21am | report
 
Drtbiker108

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Drtbiker108

Current weight

Oct 22, 2014 3:32pm | report
Showing 1 - 4 of 4 Comments

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