Enter in your body weight. Then enter how many grams of protein you want to consume per kg of bodyweight. It calculates it for you.

Target Protein Intake Calculator

By: Bodybuilding.com

Step 1: Enter your weight in pounds , then it to kilograms.
Step 2: Your weight in kilograms: .
Note: If you already know your weight in kg, skip step 1 and enter it here
Step 3: Enter your intake rate: g protein/kg body weight.
Step 4: your target daily protein intake:
You need g protein per day.

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