Enter in your body weight. Then enter how many grams of protein you want to consume per kg of bodyweight. It calculates it for you.

Step 1: Enter your weight in pounds , then it to kilograms.
Step 2: Your weight in kilograms: .
Note: If you already know your weight in kg, skip step 1 and enter it here
Step 3: Enter your intake rate: g protein/kg body weight.
Step 4: your target daily protein intake:
You need g protein per day.

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nathanbc39

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nathanbc39

Nice Target Protein Intake Calculator

Jun 10, 2014 5:13pm | report
 
Jackyb23

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Jackyb23

Im 17 years old and am participating in the jim stoppani's 12 week program shortcut to size, i cant seem to find how much protein per day for my age when body building i need. an answer would be appreciated

Aug 10, 2014 4:31am | report
 
mduron

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mduron

I am confused about the exact amount of protein grams per body weight.
Because this calculation involves total body weight including fat mass.
So, if somebody can help letting me know if I should type my lean mass weight or total body weight.
because that makes a significant diference.
Thanks

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Oct 19, 2014 2:56pm | report
 
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