100 1 25 25 bodybuilding.com
Bodybuilding.com Information Motivation Supplementation
in:
Target Protein Intake Calculator

Enter in your body weight. Then enter how many grams of protein you want to consume per kg of bodyweight. It calculates it for you.

Step 1: Enter your weight in pounds , then it to kilograms.
Step 2: Your weight in kilograms: .
Note: If you already know your weight in kg, skip step 1 and enter it here
Step 3: Enter your intake rate: g protein/kg body weight.
Step 4: your target daily protein intake:
You need g protein per day.

Bodybuilding.com

Back To 's Main Page

Back To The Articles Main Page.

Related Articles
Food 2.0: The Alpha Man's Nutrition Guide
Plan Your Perfect Shred: 5 Steps To A Better Cut
Ask The Protein Powder Chef: Do You Have A Recipe For Birthday Cake?



RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
N/A

Out of 10

4 Ratings

0

Comments

Showing 0 - 0 of 0 Comments

(5 characters minimum)

      • notify me when users reply to my comment
Showing 0 - 0 of 0 Comments

Featured Product

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com