You can use this protein calculator to determine the optimum protein consumption to accomplish your goals!
protein Intake Calculator
A good way to efficiently raise your protein intake is by drinking protein shakes or eating protein bars. Check out our full listing of Protein Powders or Low Carb Proteins for great results. Protein Bars and Protein Powders are perfect for enhancing strength and energy at your convenience.
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- Tarnoplosky et al: Evaluation of Protein Metabolism Requirements for Trained Strength Atheletes.; J Appl Physiol , 1992:73(5):1986-1995
- Teasley-Strausberg KM.: (Ed.) Nutritional Support Handbook; Cincinnati: Harvey Whitney Books, 1992