You can use this Protein Calculator to determine the optimum protein consumption to accomplish your goals!
Don't forget to check out our Amazing Protein Guide!
It's healthiest to divide your protein consumption into 5 or 6 meals evenly spaced throughout the day with the total amount being in the range given by the protein calculator. For more info, check out our whey and ionic whey pages.
A good way to efficiently raise your protein intake is by drinking protein shakes or eating protein bars. Check out our full listing of Protein Powders or Low Carb Proteins for great results. Protein Bars and Protein Powders are perfect for enhancing strength and energy at your convenience.
Here's the actual breakdown of recommended grams of protein per lb. of bodyweight for each training goal.
- Lemon PWR.:Protein and Amino Acid Requirements of the Strength Athlete.;Int J Sport Nutr , 1991;1;127-145
- Tarnoplosky et al: Evaluation of Protein Metabolism Requirements for Trained Strength Atheletes.; J Appl Physiol , 1992:73(5):1986-1995
- Teasley-Strausberg KM.: (Ed.) Nutritional Support Handbook; Cincinnati: Harvey Whitney Books, 1992
Recommended For You
Make the first meal of the day serve up big gains with these protein pancake and breakfast bar recipes!
Calling all chocolate lovers, the Bodybuilding.com community has spoken! Read about the 10 most delicious chocolate protein powders right here.
After you see these 5 weight-loss friendly whey protein desserts, you might need extra napkins to wipe the drool off your keyboard. Enjoy!