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Nutrition And Diet Tips

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How Accurate Are Calorie Counts?

How Accurate Are Calorie Counts?

You can look at almost any food label and quickly find the Calorie content, but do you know how food scientists determine this number, or how accurate it is? Learn the simple science behind measuring the energy in your food!

June 8, 2015

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The 5 Day Diet: How To Live Fit And Have Fun

The 5 Day Diet: How To Live Fit And Have Fun

Can you indulge and enjoy life on a bodybuilding diet? Here's how the 5/2 solution allows you to achieve a great physique and still engage in all the debauchery of weekends.

Micronutrients Matter: 5 Keys to a Great Diet

Micronutrients Matter: 5 Keys to a Great Diet

Learn the secret that has been helping the world's top fighters add years—and belts—to their careers. Make one simple change to your nutritional priorities, and watch your health and performance skyrocket together!

Road Warrior: Frank McGrath's On-The-Go Nutrition Guide

Road Warrior: Frank McGrath's On-The-Go Nutrition Guide

Are your travel days always cheat days? Your muscles deserve better, son! Take IFBB pro Frank McGrath's bodybuilding survival class and leave your excuses on the side of the road.

The Best Nutrition and Diet Tips

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