My assignment for a potluck brunch is muffins. Is there any way I can do it without going down to Sugar Town?
It is certainly possible!
Most muffins are over-stuffed with sugar, making them useless in anyone's muscle-building or fat-loss diet plans. But, with a few substitutions, muffins can actually have some nutritious value.
These muffins have very low sugar content, combined with a high protein count, compared their store-bought brethren.
Maple Pecan High Protein Muffins
Makes 3 Servings (3 Muffins)
- In a blender, mix all the ingredients (except for crushed pecan).
Blend until the mix gets thick.
- Add the crushed pecan to the mix and stir (with a spoon or a spatula).
- Pour the mix in a muffin tin and cook at 350 degrees F. It usually takes about 30 minutes.
These muffins freeze well. If you make a big batch, you can freeze them and then just microwave one when you get a craving.
(Receipe Directly from Anabolic Cooking)
Serving Size 1 Muffin
Maple Pecan High Protein Muffins PDF (76 KB)