Take some time today for mental exercise. Get on BodySpace and post a new BodyBlog. Let others know how you are doing with this program. Talk about your struggles, your lessons, and you rationale for desiring this change. Think of ways to impact the world beyond your gym log.
Arnold said, "If you have a talent or skill that makes you happy, use it to improve your neighborhood. And if you feel a desire to do more, then go all out. You'll have plenty of time to rest when you're in the grave. Live a risky and spicy life and like Eleanor Roosevelt said, "Every day do something that scares you." We should all stay hungry!"
What is your talent? How can you share it? Ruminate on these thoughts today, write them down, and put them to use over the next few weeks.