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Matcha Green Tea

The 8 Wonders of this special green tea!

The 8 Wonders Of Matcha Green Tea

Zen monks don't know much about muscle, but they know a lot about living long, unstressed lives. One of their secrets: drinking matcha green tea.

If you're not drinking matcha green tea yet, you're behind the times! Get with the program and try this metabolism-enhancing, stress-reducing, immune-boosting, cholesterol-lowering, teenage-mutant-ninja cancer fighter!

Although people drank green tea in China more than 1,000 years ago, it became an important part of the Japanese culture. They named the tea matcha1. Zen Buddhist monks drank it to remain alert and calm during long hours of meditation2.

Japanese tea leaves grow in the shade to increase chlorophyll content. These chlorophyll-rich leaves are then handpicked, steamed, dried and ground into a fine green powder3.

The history and cultivation of the tea is interesting, but what matters most to health enthusiasts is its antioxidant content. One cup of matcha green tea has as many antioxidants as 10 cups of regular tea! That's almost exactly the same ratio to the "spider strength" Peter Parker gets when he puts on his suit!

Fit To A Tea

The tea's power is so super because entire leaves3 are dissolved in water rather than steeped in bags. Instead of throwing away the leaves, you ingest all their antioxidant powers.

Those numbers are off the charts. Matcha green tea possesses antioxidant levels 6.2 times that of goji berries, 7 times that of dark chocolate, 17 times that of wild blueberries and 60.5 times that of spinach1! Holy St. Francis, Batman!

And that's not all! Matcha's magnificence makes a long list.

Matcha Antioxidant Levels

6.2 times that of Goji Berries
7 times that of Dark Chocolate
17 times that of Wild Blueberries
60.5 times that of Spinach

1
Cancer Preventer

Green tea contains potent antioxidants called catechins, which scavenge for dangerous free radicals in the body. The most powerful catechin found in green tea is EGCG (epigallocatechin gallate), which is believed to be a powerful anti-carcinogen4.

A 2003 University of Colorado study confirmed that drinking 1 cup of matcha green tea has 137 times the amount of antioxidant EGCG compared to a conventional cup of green tea1.

2
Anti-Ager

One of the locales in the world where people live the longest is Okinawa, Japan. The Okinawan people's longevity has been partly attributed to regular consumption of Matcha Green Tea1.

Matcha green tea is the most popular green tea in Japan, but is rapidly gaining more popularity throughout the world because of its ability to combat inflammation, oxidation and aging.

3
Heart Disease Preventer: Lowers LDL "Bad" Cholesterol

A 2011 study featured in the American Journal of Clinical Nutrition demonstrated that administration of green tea beverages or extracts significantly lowered serum total cholesterol and LDL "Evil Emperor Zurg" cholesterol concentrations5.

4
Weight Loss

A 1999 study featured in the American Journal of Clinical Nutrition demonstrated that green tea extract rich in catechins has thermogenic properties and promotes fat oxidation beyond that explained by the tea's caffeine content.

It was found that consuming green tea increased thermogenesis (the body's rate of burning calories) from 8-10% to 35-43% of daily energy expenditure6.

Another study demonstrated that exercising immediately after drinking matcha green tea resulted in 25% more fat burning during exercise4.

Both studies suggest matcha green tea can enhance both resting metabolic rate and fat burning - can I get an Amen?!

5
Detoxifier

Matcha is grown in the shade, which is why it is richer in chlorophyll than other green teas. Chlorophyll is the pigment responsible for giving leaves their green color. The Hulk would be proud!

Chlorophyll is purported to detoxify the body1, but this has yet to be scientifically proven. I wanted to mention it because of its supposed ability to clear the body of toxins, heavy metals, poisons, dioxins and hormone disrupters.

6
Mind Improver

Matcha green tea contains up to 5 times more L-theanine than conventional green tea2. L-theanine is an amino acid with psychoactive properties, capable of inducing alpha wave activity in the brain.

Stress is known to induce the brain's beta wave activity, leading to a more agitated state. Alpha wave activity can relieve stress, promote relaxation and even lower blood pressure1.

Although matcha contains some caffeine, the relaxing properties of L-theanine counterbalance the "jittery" effects of caffeine. Therefore, a cup of matcha green tea promotes concentration and clarity of mind without producing any of the nervous energy typically associated with coffee2.

7
Fiber

Matcha green tea leaves contain a high level of easily-absorbable dietary fiber. The benefits of dietary fiber include its ability to ease constipation and stabilize blood sugar levels.

8
Energy Energy

Try a cup of matcha green tea as an afternoon "pick-me-up" anytime you need extra focus. matcha green tea is an ideal substitute for coffee because it provides an energy boost without the headaches1 you might get from a coffee crash.

Tips To Better Your Matcha Experience

Matcha green tea is available as a concentrated powder and can be found at health food stores. I recommend organic matcha, because it is produced without any artificial fertilizers, herbicides or pesticides.

Do not add matcha green tea powder to boiling water because it will taste "grassy."7 Boil the water and let it sit for 5 minutes before adding the tea.

It might take some time to get used to matcha's flavor. Give in to the power of the tea!

References
  1. http://living-qi.com
  2. http://www.matchasource.com/matcha-tea-health-benefits-s/14.htm
  3. www.thenibble.com
  4. Xin-Xin Zheng, Yan-Lu Xu, et al. Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials Am J Clin Nutr August 2011.
  5. Abdul G Dulloo, Claudette Duret, et al. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. American Journal of Clinical Nutrition, Vol. 70, No. 6, 1040-1045, December 1999
  6. http://www.doctoroz.com/videos/3-surprising-ways-break-through-your-weight-loss-plateau

Related Articles

About The Author

Dr. Sara Solomon received her B.Sc. in Physical Therapy and her D.M.D. in 2001 and 2005 respectively. Learn more about this Oxygen Magazine success...

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courijd

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courijd

cant wait to try this product. Ausome job on giving insight on all the health benefits that matcha green tea promotes

Feb 24, 2012 11:09am | report
 
lizzie25

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lizzie25

I'm going to see if I can try to find this!

Feb 24, 2012 3:37pm | report
 
20fourseven

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20fourseven

you can find it on www.amazon.com

Feb 26, 2012 11:24am | report
paperchaser360

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paperchaser360

Heading to the local organic super market tomorrow!

Feb 24, 2012 7:41pm | report
 
20fourseven

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20fourseven

i was going to buy matcha green tea but than i saw the price per serving

Feb 26, 2012 11:23am | report
 
eliang87

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eliang87

what does the price per serving come down to?

Feb 26, 2012 2:03pm | report
 
jophus77

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jophus77

just ordered some! can't wait to try it. went to vitacost.com, my go to source! :)

Mar 1, 2012 2:48pm | report
 
jophus77

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jophus77

okay, ordered the matcha tea online for little over $3 for 18 bags, then went to my "local" discount food store and found a box of 95 for almost $7......have to say it doesn't taste much different than regular green tea, but do look forward to the benefits!

Mar 2, 2012 7:40pm | report
20fourseven

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20fourseven

the benefits comes from taking in those tea leaves, so i would say try to buy powdered matcha tea which you can mix with water and may squeeze little lemon/lime in it

Nov 6, 2012 6:30pm | report
Ironman1892

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Ironman1892

Ill give this a go i think.

Mar 5, 2012 3:12pm | report
 
BCard916

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BCard916

AI Sports Nutrition Magic Matcha. Just ordered it yesterday and can't wait to try it!

May 24, 2012 12:24pm | report
 
phenomenon777

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phenomenon777

Greean tea? what can I say about this..one of the best natural supplements ever.. i've been drinking 5-6 cups a day... and its pure magic :)

Dec 16, 2012 8:06am | report
 
caitlinpee

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caitlinpee

love me some matcha green tea. its delicious but pricey. really tasty if mixed with some heated up soy or almond milk.

Dec 18, 2012 3:48pm | report
 
TSD94

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TSD94

i drink this before a workout in put it in
my protein shake after

Jan 16, 2013 9:47pm | report
 
sylvette2849

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sylvette2849

Just learned that Matcha should not be mixed with Soy milk or cow's milk. Almond or coconut milk are ok.
Waiting for my order!

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Jan 31, 2013 8:44am | report
 
colleenlarose7

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colleenlarose7

Why is matcha not used with soy or cow's milk? Can you point to an article or more information?

Oct 20, 2014 5:57am | report
puipuni

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puipuni

I love Matcha and I have it every morning at breakfast (hot) and sometimes at lunch too (iced version).

I highly recommend preparing it the traditional Japanese way for the best taste! Put it in to a tea bowl (chawan) after using a fine strainer to get rid of any lumps. Add hot water (NOT boiled, let the water sit for a few minutes after boiling. Prefered temperature is around 175 degrees). Then whisk it briskly using a special bamboo whisk called a chasen until a foam forms and enjoy! If you want a cold version, after you whisk it pour it in to a cup full of ice. The result is delicious!!

Mar 5, 2013 12:21pm | report
 
Sam194

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Sam194

I have matcha Green tea but I had no idea of all the benefits it had.. I take a glass every morning and another before the gym its awsome!!

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Mar 7, 2013 7:53am | report
 
MackDaddy1989

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MackDaddy1989

I live in Japan, and one recommendation I have is to use an expresso maker to make tea. you can get a lot richer, stronger tasting tea with a lot more nutrients and no floaters(It's basically more concentrated matcha.

Apr 17, 2013 7:38pm | report
 
mads5214

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mads5214

Oh sweet green tea, a single drop without you everyday i rather die.

May 2, 2013 1:54pm | report
 
jezcaleann

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jezcaleann

I've been drinking green tea for a while now. I tend to order it from ocha.com (a japanese site). First, the U.S. doesn't tax imports. For the matcha I take to work, however, I use Rishi Matcha Tea (organic, made in Japan). They sell it at Whole Foods. A box has like ten single serve packets you mix with cold water.
:)

Jul 11, 2013 12:07pm | report
 
Mari53

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Mari53

thanks Dr Sara for the informative article, i drink green tea but the matcha seems to be alot better, i am going to try it

Jan 21, 2014 9:18am | report
 
amgV12

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amgV12

Great article. Didn't know about the ability to lower cholesterol too. I basically add matcha in everything I drink. It helps me to focus during the workout without the coffee shakes and I seem to recover faster as well. But at $1/gram for the high end tea it gets expensive real fast. I buy mine by the pound in bulk from Enso tea for a lot less.

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Feb 13, 2014 11:12am | report
 
wdavenport

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wdavenport

I've gone from drinking an average of 5 large coffees a day (2 Cream/2 Sugar) to 1 a day...and 2 cups of green tea w/ a cinnamon stick for added flavour. My wife just introduced me to Matcha today as she sells natural loose leaf teas. This is a new item for them and after reading this article, I've place my 1st order through her!

Mar 22, 2014 8:38am | report
 
hchristesen

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hchristesen

Going to give this a try! Love green tea.

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Mar 30, 2014 8:45am | report
 
Showing 1 - 25 of 30 Comments

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