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5 Common Bulking Blunders

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Showing 26 - 82 of 82 Comments

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mrmines

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mrmines

Great Article

Jan 16, 2013 11:23am | report
 
dapperdon77

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dapperdon77

Articles like this is why I joined good stuff.

Jan 16, 2013 11:28am | report
 
dapperdon77

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dapperdon77

Articles like this is why I joined good stuff.

Jan 16, 2013 11:28am | report
 
dapperdon77

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dapperdon77

Articles like this is why I joined good stuff.

Jan 16, 2013 11:28am | report
 
dapperdon77

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dapperdon77

Articles like this is why I joined good stuff.

Jan 16, 2013 11:29am | report
 
dapperdon77

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dapperdon77

Articles like this is why I joined good stuff.

Jan 16, 2013 11:29am | report
 
dapperdon77

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dapperdon77

Articles like this is why I joined good stuff.

Jan 16, 2013 11:29am | report
 
dapperdon77

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dapperdon77

Great article awesome for us dedicated workout people

Jan 16, 2013 11:31am | report
 
dapperdon77

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dapperdon77

Great article awesome for us dedicated workout people

Jan 16, 2013 11:31am | report
 
dapperdon77

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dapperdon77

Great article awesome for us dedicated workout people

Jan 16, 2013 11:31am | report
 
dapperdon77

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dapperdon77

Great article awesome for us dedicated workout people

Jan 16, 2013 11:31am | report
 
dapperdon77

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dapperdon77

Great article awesome for us dedicated workout people

Jan 16, 2013 11:31am | report
 
dapperdon77

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dapperdon77

Great article awesome for us dedicated workout people

Jan 16, 2013 11:31am | report
 
dapperdon77

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dapperdon77

Great article awesome for us dedicated workout people

Jan 16, 2013 11:31am | report
 
ngbuilder

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ngbuilder

As usual a very good article from Vince - keep up the great work.
If anyone is a nerd like me here is a link to a scientific study about the Forbes Theory:
http://www.ncbi.nlm.nih.gov/pubmed/17367567

Jan 16, 2013 11:39am | report
 
gmorgantetti

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gmorgantetti

Friggin awesome article! Should have read it before!

Jan 16, 2013 11:58am | report
 
2012stanp

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2012stanp

Good to know

Jan 16, 2013 11:58am | report
 
gmorgantetti

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gmorgantetti

Friggin awesome article! Should have read it before!

Jan 16, 2013 11:58am | report
 
gmorgantetti

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gmorgantetti

Friggin awesome article! Should have read it before!

Jan 16, 2013 11:58am | report
 
2012stanp

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2012stanp

Good to know

Jan 16, 2013 11:59am | report
 
2012stanp

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2012stanp

Good to know

Jan 16, 2013 11:59am | report
 
2012stanp

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2012stanp

Good to know

Jan 16, 2013 11:59am | report
 
2012stanp

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2012stanp

Good to know

Jan 16, 2013 11:59am | report
 
2012stanp

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2012stanp

Good to know

Jan 16, 2013 11:59am | report
 
gmorgantetti

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gmorgantetti

Friggin awesome article! Should have read it before!

Jan 16, 2013 11:59am | report
 
gmorgantetti

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gmorgantetti

Friggin awesome article! Should have read it before!

Jan 16, 2013 11:59am | report
 
gmorgantetti

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gmorgantetti

Friggin awesome article! Should have read it before!

Jan 16, 2013 11:59am | report
 
gmorgantetti

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gmorgantetti

Friggin awesome article! Should have read it before!

Jan 16, 2013 12:02pm | report
 
Sn0oP81

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Sn0oP81

Great !!

Jan 16, 2013 12:34pm | report
 
  • Body Stats
  • ht: 5'11"
  • wt: 195.11 lbs
  • bf: 25.0%
Sn0oP81

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Sn0oP81

Great !!

Jan 16, 2013 12:34pm | report
 
  • Body Stats
  • ht: 5'11"
  • wt: 195.11 lbs
  • bf: 25.0%
Sn0oP81

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Sn0oP81

Great !!

Jan 16, 2013 12:42pm | report
 
  • Body Stats
  • ht: 5'11"
  • wt: 195.11 lbs
  • bf: 25.0%
Sn0oP81

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Sn0oP81

Great !!

Jan 16, 2013 12:44pm | report
 
  • Body Stats
  • ht: 5'11"
  • wt: 195.11 lbs
  • bf: 25.0%
vinnyviking

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vinnyviking

what a great article!
I've been a bit confused in this area, wether I should eat as many calories as possible or watch what I eat and concentrate on protein levels in the food.
This made it all very much clearer! thank you Vince

Jan 16, 2013 12:58pm | report
 
Blazerboy777

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Blazerboy777

Good article, but alot of these are common sense arent they? Or, they are scattered around bb.com

Even if so, its always good to re-read the basics. Make sure I havent gone astray in some way shape or form.

Jan 16, 2013 1:42pm | report
 
Blazerboy777

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Blazerboy777

Good article, but alot of these are common sense arent they? Or, they are scattered around bb.com

Even if so, its always good to re-read the basics. Make sure I havent gone astray in some way shape or form.

Jan 16, 2013 1:42pm | report
 
Blazerboy777

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Blazerboy777

Good article, but alot of these are common sense arent they? Or, they are scattered around bb.com

Even if so, its always good to re-read the basics. Make sure I havent gone astray in some way shape or form.

Jan 16, 2013 1:42pm | report
 
kenethleclair

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kenethleclair

dirty bulking is just plain dumb...unless your goal is to be fat....

Jan 16, 2013 3:52pm | report
 
kenethleclair

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kenethleclair

dirty bulking is just plain dumb...unless your goal is to be fat....

Jan 16, 2013 3:52pm | report
 
kenethleclair

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kenethleclair

dirty bulking is just plain dumb...unless your goal is to be fat....

Jan 16, 2013 3:52pm | report
 
AndinoDaniel

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AndinoDaniel

Any studies to back up these claims?

Article Rated:
Jan 16, 2013 5:03pm | report
 
AndinoDaniel

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AndinoDaniel

Any studies to back up these claims?

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Jan 16, 2013 5:03pm | report
 
AndinoDaniel

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AndinoDaniel

Any studies to back up these claims?

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Jan 16, 2013 5:03pm | report
 
AndinoDaniel

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AndinoDaniel

Any studies to back up these claims?

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Jan 16, 2013 5:04pm | report
 
Brankica

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Brankica

I loved this one. Great info.

Article Rated:
Jan 18, 2013 6:17pm | report
 
sh0rt323

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sh0rt323

really, really good article.

Jan 18, 2013 10:52pm | report
 
rowza

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rowza

This is awesome. No more junk eating for me lol

Jan 21, 2013 3:59pm | report
 
thruhiker

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thruhiker

Can't wait to read the next article. Soon I hope. :)

Jan 22, 2013 10:51am | report
 
danielvsanchez

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danielvsanchez

Very useful information. Basically accomplish big goals by breaking them down into a lot of small goals.

Jan 22, 2013 11:42pm | report
 
Redfish225

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Redfish225

Good stuff.

Feb 1, 2013 7:35pm | report
 
GabrielR15

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GabrielR15

thumbs up!!

Article Rated:
Feb 4, 2013 8:23am | report
 
DJMartini

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DJMartini

Good article!

Feb 6, 2013 12:23pm | report
 
rayrod0202

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rayrod0202

Good article but I don't think he gave 5 ways to cut

Feb 8, 2013 12:26pm | report
 
123rc123

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123rc123

did not tell me what i should be eating,

i rated 1/10

Article Rated:
Mar 26, 2013 8:24pm | report
 
Hacknik

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Hacknik

Awesome article! I'm planning on bulking and this helped me out a ton!

Cheers mate!

Apr 16, 2013 5:49pm | report
 
mohdgame

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mohdgame

I strongly disagree. If yo-yo dieting was bad, then how come everyone is using it and it is working with everyone? Vince Delmonte in HIS OWN BOOK "No non-sense bodybuilding" advocate going into bulking cycle and then cutting down. And when I followed his advice I started gaining muscles.

Ask any bodybuilder out there, he would say that bulking and cutting works. No one will have enough motivation to go to the GYM for 5 pounds a year.

Furthermore, these pro bodybuilder wont do cutting and bulking cycles if IT DIDNT Actually work. Think about it for a second, these pro bodybuilders are constantly looking for an edge. They've tried every workout plan every scheme, only to settle what worked BEST for them.

Apr 23, 2013 12:21pm | report
 
AlexHallYEAH

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AlexHallYEAH

lean bulk life <3

Jul 9, 2013 8:49am | report
 
Sidey13

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Sidey13

Really interesting read. Will have to read over a few times to take all the info in though ;-)

Oct 7, 2013 1:23pm | report
 
xXBancheeXx

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xXBancheeXx

Love to hear more about the science for the other way around too.

May 26, 2014 6:30am | report
 
kntkody

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kntkody

good info

Jun 21, 2014 6:40pm | report
 
skinyguy47

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skinyguy47

Solid article. Learned a decent amount. Great for me to read because I have gained about 25 pounds this year and don't want to gain too much fat.

Jul 29, 2014 8:24pm | report
 
Showing 26 - 82 of 82 Comments
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