Chris_Rios's Tip Of Decline Close-Grip Bench To Skull Crusher

Mar 21, 2010 3:06 PM: Nothing, repeat, nothing is better for building triceps. The Only down side is, Be, Careful. This can turn into a dangerous workout as weight goes up and rep goes down. Keep a spotter and use a barbell, not some dumbbells. Remember high weight, low rep. If you have the time to shove this workout into...+See More Nothing, repeat, nothing is better for building triceps. The Only down side is, Be, Careful. This can turn into a dangerous workout as weight goes up and rep goes down. Keep a spotter and use a barbell, not some dumbbells. Remember high weight, low rep. If you have the time to shove this workout into your weekly routine, it'll blast the size of your triceps in a matter of no time. Keep form and use strong pumps. Focus on engaging only tri's and start off with a weight lighter than you think you can handle, it'll be heavier than you think.-See Less

Jun 7, 2011 10:09 PM: i did this excersise today and i totaly agree, 2 times i almost ate it but after a bit i mastered it and it really burned my tri's. great workout and thanx for the tip bro!! i did this excersise today and i totaly agree, 2 times i almost ate it but after a bit i mastered it and it really burned my tri's. great workout and thanx for the tip bro!!-See Less

Aug 1, 2010 2:24 PM: what if you do it on a flat bench? I would die trying to do that by my self lol what if you do it on a flat bench? I would die trying to do that by my self lol-See Less