Mar 21, 2010 2:30 PM:
I do these along with my other ab exercises for my "ab day" once a week, every week. High intensity, low rep, high weight. Just be careful with that tail bone and start out with the lighter weights. Keep form, move slow, and pick a weight you can't do 10 times but you can do 5.
I do these along with my other ab exercises for my "ab day" once a week, every week. High intensity, low rep, high weight. Just be careful with that tail bone and start out with the lighter weights. Keep form, move slow, and pick a weight you can't do 10 times but you can do 5.-See Less
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Mar 21, 2010 2:30 PM: I do these along with my other ab exercises for my "ab day" once a week, every week. High intensity, low rep, high weight. Just be careful with that tail bone and start out with the lighter weights. Keep form, move slow, and pick a weight you can't do 10 times but you can do 5.