Apr 29, 2012 7:18 PM:
For a really good workout, have a partner place 25-45 lb plates on your lap. Rep to failure and each time remove 1 plate before repping to failure again until you rep to failure with only bodyweight. Best Tricep exercise you'll ever do.
For a really good workout, have a partner place 25-45 lb plates on your lap. Rep to failure and each time remove 1 plate before repping to failure again until you rep to failure with only bodyweight. Best Tricep exercise you'll ever do.-See Less
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Apr 29, 2012 7:18 PM: For a really good workout, have a partner place 25-45 lb plates on your lap. Rep to failure and each time remove 1 plate before repping to failure again until you rep to failure with only bodyweight. Best Tricep exercise you'll ever do.