gorana's Tip Of Ball Leg Curl

Apr 29, 2012 6:03 AM: Shouldn t she be rising her hips while pulling the ball to her body?? Shouldn t she be rising her hips while pulling the ball to her body??-See Less

May 1, 2012 1:10 PM: That is a variation, but hip extension in this case is separate from knee flexion. That is a variation, but hip extension in this case is separate from knee flexion. -See Less